Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 47:50 to 45:21 | 65.9% |
| Sandbag Lunges | 00:22 | 04:59 to 04:37 | 9.7% |
| Ski Erg | 00:19 | 05:22 to 05:03 | 8.4% |
| Sled Push | 00:17 | 02:52 to 02:35 | 7.5% |
| Rowing | 00:10 | 05:28 to 05:18 | 4.4% |
| Farmers Carry | 00:09 | 02:17 to 02:08 | 4.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Wright Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:10 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:56 | 05:09 +00:13 | 05:10 -00:14 |
| Running 2 | 05:42 | 10:18 | 05:31 +00:11 | 10:19 -00:01 |
| Sled Push | 02:52 | 16:00 | 02:45 +00:07 | 15:50 +00:10 |
| Running 3 | 05:54 | 18:52 | 05:48 +00:06 | 18:35 +00:17 |
| Sled Pull | 05:19 | 24:46 | 05:51 -00:32 | 24:23 +00:23 |
| Running 4 | 05:55 | 30:05 | 05:50 +00:05 | 30:14 -00:09 |
| Burpees Broad Jump | 05:28 | 36:00 | 06:14 -00:46 | 36:04 -00:04 |
| Running 5 | 06:10 | 41:28 | 05:58 +00:12 | 42:18 -00:50 |
| Rowing | 05:28 | 47:38 | 05:24 +00:04 | 48:16 -00:38 |
| Running 6 | 06:07 | 53:06 | 05:52 +00:15 | 53:40 -00:34 |
| Farmers Carry | 02:17 | 59:13 | 02:15 +00:02 | 59:32 -00:19 |
| Running 7 | 06:11 | 01:01:30 | 05:51 +00:20 | 01:01:47 -00:17 |
| Sandbag Lunges | 04:59 | 01:07:41 | 04:53 +00:06 | 01:07:38 +00:03 |
| Running 8 | 06:57 | 01:12:40 | 06:16 +00:41 | 01:12:31 +00:09 |
| Wall Balls | 04:11 | 01:19:37 | 05:00 -00:49 | 01:18:47 +00:50 |
| Roxzone | 07:01 | 01:30:42 | 06:55 +00:06 | 01:30:42 |
Nicole's total running time was 00:47:50, which was 02:40 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and running ability to reduce time spent on running segments. Her best running lap was 00:04:56, which was 00:07 faster than the average.
To improve in the running segments, Nicole should incorporate specific training techniques and exercises to enhance her running ability. These may include interval training, hill sprints, tempo runs, and endurance runs. Additionally, she should work on her running form and technique, focusing on maintaining a consistent pace and efficient stride. Incorporating strength training exercises such as squats, lunges, and plyometric exercises can also help improve her running performance.
For the Ski Erg segment, Nicole should focus on improving her technique and efficiency on the machine. She can practice specific drills that target the muscles used in skiing and work on maintaining a consistent and powerful stroke. Incorporating strength exercises such as deadlifts, lunges, and core exercises can also help improve her performance on the Ski Erg.
To improve in the Roxzone segment, Nicole should focus on improving her overall fitness and transition time. High-intensity interval training (HIIT) workouts can be beneficial for improving her cardiovascular endurance and reducing the time spent in the transition zones. Incorporating exercises such as burpees, kettlebell swings, and battle ropes can help improve her overall fitness and speed up her transitions.
In the other running segments where Nicole lost time, she should consider incorporating specific drills and training techniques to target those segments. This may include interval training, hill repeats, and speed work to improve her speed and endurance.
Additionally, Nicole should prioritize maintaining proper form and technique throughout the race. This includes maintaining a strong posture, proper foot strike, and efficient movement in each segment. Consistency in form will help her conserve energy and perform more efficiently.
Finally, Nicole should aim to minimize time spent in transition zones, especially in the Roxzone segment. Improving her overall fitness and transition speed will contribute to a faster overall time.
By implementing these strategies and focusing on the identified areas for improvement, Nicole can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Reddington Katie | 2024 Dublin | 01:30:34 | |
| Dobbin Louise | 2024 Dublin | 01:30:25 | |
| Evans Jessica | 2024 Berlin | 01:31:01 | |
| Rico Julie | 2024 Bordeaux | 01:30:25 | |
| Mccann Julie | 2023 Glasgow | 01:30:39 | |
| Hibell Dominique | 2024 Poznan | 01:30:56 | |
| Guimaraes Mo | 2023 London | 01:31:12 | |
| Burke Meredith | 2023 New York | 01:31:09 | |
| Jüstel Irmela | 2024 Köln | 01:30:36 | |
| Chahal Yazi | 2022 London | 01:30:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:21:10 | |
| 2022 Manchester | 01:25:07 | |
| 2022 London | 01:20:13 | |
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