Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 591 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wood Jarrod's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wood Jarrod hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wood Jarrod’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Jarrod's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 08:09 to 06:08 | 46.4% |
| Sled Pull | 01:20 | 06:56 to 05:36 | 30.7% |
| Run Total | 00:27 | 37:59 to 37:32 | 10.3% |
| Farmers Carry | 00:15 | 02:18 to 02:03 | 5.7% |
| Ski Erg | 00:12 | 04:20 to 04:08 | 4.6% |
| Rowing | 00:04 | 04:31 to 04:27 | 1.5% |
| Sled Push | 00:02 | 03:22 to 03:20 | 0.8% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wood Jarrod | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:05 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:01 | 04:11 +00:09 | 04:05 -00:04 |
| Running 2 | 04:40 | 08:21 | 04:27 +00:13 | 08:16 +00:05 |
| Sled Push | 03:22 | 13:01 | 03:37 -00:15 | 12:43 +00:18 |
| Running 3 | 04:55 | 16:23 | 04:56 -00:01 | 16:20 +00:03 |
| Sled Pull | 06:56 | 21:18 | 06:07 +00:49 | 21:16 +00:02 |
| Running 4 | 04:44 | 28:14 | 04:54 -00:10 | 27:23 +00:51 |
| Burpees Broad Jump | 03:39 | 32:58 | 04:14 -00:35 | 32:17 +00:41 |
| Running 5 | 04:55 | 36:37 | 04:58 -00:03 | 36:31 +00:06 |
| Rowing | 04:31 | 41:32 | 04:31 +00:00 | 41:29 +00:03 |
| Running 6 | 04:51 | 46:03 | 04:52 -00:01 | 46:00 +00:03 |
| Farmers Carry | 02:18 | 50:54 | 02:12 +00:06 | 50:52 +00:02 |
| Running 7 | 04:50 | 53:12 | 04:57 -00:07 | 53:04 +00:08 |
| Sandbag Lunges | 04:30 | 58:02 | 04:58 -00:28 | 58:01 +00:01 |
| Running 8 | 05:07 | 01:02:32 | 05:27 -00:20 | 01:02:59 -00:27 |
| Wall Balls | 08:09 | 01:07:39 | 06:39 +01:30 | 01:08:26 -00:47 |
| Roxzone | 05:08 | 01:20:48 | 05:43 -00:35 | 01:20:48 |
To improve in the Wall Balls segment, Jarrod should focus on increasing his strength and endurance. He can incorporate exercises such as weighted squats, lunges, and wall sit holds to improve his lower body strength. Additionally, practicing wall ball shots with a heavier ball or increasing the number of repetitions during training sessions will help him build the necessary muscular endurance.
For the Sled Pull and Sled Push segments, Jarrod should work on his explosive power and speed. Exercises such as sled sprints, prowler pushes, and farmer's walks will help him develop the necessary strength and power for these segments. Additionally, incorporating plyometric exercises like box jumps and medicine ball slams will improve his explosive power.
Jarrod should also focus on efficient transitions between segments to minimize his time in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions. Additionally, improving his overall fitness and endurance will help him perform better in the transitions and minimize rest time.
Overall, Jarrod should continue to prioritize his running training, as he performed exceptionally well in the running segments. However, he should also dedicate specific training sessions to improving his strength and power for segments such as Wall Balls, Sled Pull, and Sled Push. By implementing these strategies and focusing on targeted exercises, Jarrod can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wilding Stephen | 2023 Birmingham | 01:21:16 | |
| Mcguire Trent | 2024 Melbourne | 01:20:42 | |
| Richter Falko | 2024 Berlin | 01:21:13 | |
| Ramirez Suarez Josue | 2022 Madrid | 01:21:14 | |
| Davis Chris | 2023 Hong Kong | 01:20:22 | |
| Haase Sven | 2024 Köln | 01:21:00 | |
| Harris Rhys | 2024 Birmingham | 01:20:34 | |
| Hogarth Gavin | 2021 Birmingham | 01:20:41 | |
| Partridge Austin | 2023 New York | 01:20:49 | |
| Stewart Todd | 2023 Dallas | 01:21:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:32:24 | |
| 2024 Manchester | 01:26:20 | |
| 2024 Birmingham | 01:24:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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