Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Weller Hazel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weller Hazel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Weller Hazel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weller Hazel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:48 | 09:38 to 05:50 | 78.1% |
| Wall Balls | 00:36 | 05:08 to 04:32 | 12.3% |
| Sandbag Lunges | 00:27 | 05:04 to 04:37 | 9.2% |
| Farmers Carry | 00:01 | 02:09 to 02:08 | 0.3% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 44:55 to 44:55 | 0.0% |
| Weller Hazel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:09 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:15 | 05:08 -00:25 | 05:09 -00:54 |
| Running 2 | 05:27 | 08:58 | 05:30 -00:03 | 10:17 -01:19 |
| Sled Push | 01:57 | 14:25 | 02:44 -00:47 | 15:47 -01:22 |
| Running 3 | 05:55 | 16:22 | 05:47 +00:08 | 18:31 -02:09 |
| Sled Pull | 05:15 | 22:17 | 05:47 -00:32 | 24:18 -02:01 |
| Running 4 | 05:45 | 27:32 | 05:49 -00:04 | 30:05 -02:33 |
| Burpees Broad Jump | 09:38 | 33:17 | 06:10 +03:28 | 35:54 -02:37 |
| Running 5 | 05:55 | 42:55 | 05:57 -00:02 | 42:04 +00:51 |
| Rowing | 05:04 | 48:50 | 05:23 -00:19 | 48:01 +00:49 |
| Running 6 | 05:39 | 53:54 | 05:52 -00:13 | 53:24 +00:30 |
| Farmers Carry | 02:09 | 59:33 | 02:15 -00:06 | 59:16 +00:17 |
| Running 7 | 05:45 | 01:01:42 | 05:49 -00:04 | 01:01:31 +00:11 |
| Sandbag Lunges | 05:04 | 01:07:27 | 04:49 +00:15 | 01:07:20 +00:07 |
| Running 8 | 06:19 | 01:12:31 | 06:15 +00:04 | 01:12:09 +00:22 |
| Wall Balls | 05:08 | 01:18:50 | 04:56 +00:12 | 01:18:24 +00:26 |
| Roxzone | 06:25 | 01:30:14 | 06:54 -00:29 | 01:30:14 |
Hazel's total running time was 00:44:55, which is 9 seconds slower than the average. This suggests that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap was 00:04:15, which was 46 seconds faster than the average. This indicates that she has good running ability and should continue to focus on this strength.
In summary, Hazel Weller had a strong performance in the Hyrox race in London. While she excelled in running segments, she can improve in areas such as Burpees Broad Jump, Wall Balls, and Sandbag Lunges. By implementing specific training strategies and techniques, including exercises and drills tailored to her areas of improvement, she can enhance her performance in these segments. Additionally, focusing on pacing, transition time, and hybrid training can further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Freund Romy | 2024 Melbourne | 01:29:47 | |
| Wiklanski Shannon | 2022 Chicago | 01:30:19 | |
| Clarkson Katie | 2023 Glasgow | 01:30:30 | |
| Van Dordrecht Patty | 2024 Maastricht | 01:30:24 | |
| Haak Debby | 2023 Amsterdam | 01:30:24 | |
| Wolff Charlotte | 2024 Sports Direct HYROX London | 01:30:07 | |
| Touzalt Mariyem | 2023 Paris | 01:29:47 | |
| Bellevaux Laurene | 2024 Bordeaux | 01:30:44 | |
| 刘 翠翠 | 2024 Beijing | 01:30:15 | |
| Cañete Diaz Pilar | 2023 Bilbao | 01:30:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:25:14 | |
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