Watson Mikey Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Watson Mikey Man Men 35-39 #121040 01:06:54 22nd in AG | Top 5.8% 67th | Top 3.6%
+02:48
36:50
Run Total
+00:21
04:36
Avg. Lap
+00:03
03:49
Best Lap
-02:05
26:13
Workout Total
-00:16
03:16
Avg. Workout
-00:38
03:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 34.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 34.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 226 to 292.
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Based on 960 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 84 to 282.
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Based on 960 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -73 to 134.
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Based on 960 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4014 to 4684.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

03:05 Potential Improvement 63.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:05 (From 36:50 to 33:45) 63.8%
Sled Push 00:41 (From 02:35 to 01:54) 14.1%
Sled Pull 00:36 (From 03:57 to 03:21) 12.4%
Ski Erg 00:17 (From 04:17 to 04:00) 5.9%
Sandbag Lunges 00:11 (From 03:40 to 03:29) 3.8%
BBJ 00:00 (From 02:23 to 02:23) 0.0%
Rowing 00:00 (From 04:17 to 04:17) 0.0%
Farmers Carry 00:00 (From 01:24 to 01:24) 0.0%
Wall Balls 00:00 (From 03:40 to 03:40) 0.0%

Splits Time

Watson Mikey Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 03:47 +00:02 00:00 +00:00
Ski Erg 04:17 03:49 04:07 +00:10 03:47 +00:02
Running 2 04:40 08:06 04:03 +00:37 07:54 +00:12
Sled Push 02:35 12:46 02:21 +00:14 11:57 +00:49
Running 3 04:44 15:21 04:18 +00:26 14:18 +01:03
Sled Pull 03:57 20:05 03:42 +00:15 18:36 +01:29
Running 4 04:48 24:02 04:18 +00:30 22:18 +01:44
Burpees Broad Jump 02:23 28:50 03:36 -01:13 26:36 +02:14
Running 5 04:44 31:13 04:23 +00:21 30:12 +01:01
Rowing 04:17 35:57 04:22 -00:05 34:35 +01:22
Running 6 04:34 40:14 04:19 +00:15 38:57 +01:17
Farmers Carry 01:24 44:48 01:43 -00:19 43:16 +01:32
Running 7 04:41 46:12 04:19 +00:22 44:59 +01:13
Sandbag Lunges 03:40 50:53 03:45 -00:05 49:18 +01:35
Running 8 04:52 54:33 04:35 +00:17 53:03 +01:30
Wall Balls 03:40 59:25 04:42 -01:02 57:38 +01:47
Roxzone 03:56 01:06:54 04:34 -00:38 01:06:54
Based on 960 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mikey Watson had a strong performance in the HYROX race, finishing with an overall rank of 67 out of 2806 athletes, which places him in the top 2% of all participants. In his age group (35-39), he achieved a rank of 22 out of 572 athletes, putting him in the top 3%. His overall time of 01:06:54 is commendable, showcasing his dedication and training.

However, there are areas where Mikey can improve to further enhance his performance. One key aspect to consider is his pacing throughout the race. Analyzing his splits, it is evident that he started the race strong, with faster times in the first part of the race (Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, and Burpees Broad Jump). However, he slowed down in the second part of the race (Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls). To optimize his performance, Mikey should focus on finding a more balanced pace throughout the race, avoiding starting too fast or conserving too much energy.

Another aspect to consider is Mikey's profile as a runner. His total running time of 00:36:50 is 03:25 slower than the average for his finish time. This indicates that he may benefit from training more on his overall fitness and transition time. By improving his overall fitness, Mikey will be able to maintain a faster pace during the running segments and reduce his overall time. Additionally, working on his transition time will help him minimize the time spent in the roxzone, allowing for a smoother and more efficient race.

Segments to Improve


1. Running 2:
Mikey's time of 00:04:40 is 00:39 slower than the average. To improve this segment, he can focus on increasing his speed and endurance during running. Incorporating interval training, such as sprints and tempo runs, will help him build the necessary stamina and pace for this segment.

2. Running 4:
Mikey's time of 00:04:48 is 00:30 slower than the average. To enhance his performance in this segment, he should work on maintaining a consistent pace throughout. Training with a metronome or using visual cues can help him maintain a steady rhythm and prevent unnecessary fluctuations in speed.

3. Running 7:
Mikey's time of 00:04:41 is 00:23 slower than the average. To improve his performance in this segment, he can focus on building strength and endurance in his lower body. Incorporating exercises such as squats, lunges, and plyometric movements will help him develop the necessary power and stability for this segment.

4. Running 5:
Mikey's time of 00:04:44 is 00:21 slower than the average. To enhance his running performance in this segment, he can focus on improving his running technique. Working with a running coach or analyzing his running form through video analysis can help him identify any inefficiencies and make necessary adjustments for better speed and efficiency.

Strategies


To optimize his performance during the race, Mikey can implement the following strategies:

1. Pacing:
It is crucial for Mikey to find a balanced pace throughout the race. He should avoid starting too fast and burning out early, as well as conserving too much energy and not pushing hard enough. By finding a steady rhythm and maintaining a consistent pace, he can ensure a strong and sustainable performance.

2. Transitions:
Mikey should aim to minimize the time spent in the roxzone by improving his transition time. Practicing smooth and efficient transitions between exercises will help him save valuable seconds during the race. Additionally, working on his overall fitness and endurance will contribute to faster transition times.

3. Mental Preparation:
HYROX races require mental toughness and resilience. Mikey can benefit from implementing mental strategies such as visualization, positive self-talk, and setting small goals throughout the race. This will help him stay focused, motivated, and maintain a strong mindset during challenging moments.

4. Strength Training:
Incorporating strength training exercises specific to the HYROX race events will improve Mikey's overall performance. Exercises such as sled pushes, sandbag lunges, wall balls, and farmers carries should be included in his training routine to enhance his strength, power, and muscular endurance.

5. Interval Training:
To improve his running performance, Mikey can incorporate interval training into his training routine. This can include high-intensity interval runs, tempo runs, and hill sprints. These training methods will help him build speed, endurance, and improve his overall running fitness.

By implementing these strategies and focusing on specific areas of improvement, Mikey can continue to excel in future HYROX races and further elevate his performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 46.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 37.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Irwin George 2024 Sports Direct HYROX London 01:06:59
Raybould Ryan 2024 Washington - North American Championships 01:07:10
Lampe Eric 2024 Berlin 01:06:53
Gastaud Thomas 2024 Marseille 01:06:48
Mclaughlin John 2023 Rotterdam 01:07:00
Tanner Cary 2024 Gdansk 01:07:04
Keleher Zane 2024 Brisbane 01:07:14
Pittli Saddam 2024 Hong Kong 01:06:41
Ratcliffe Paul 2024 Copenhagen 01:07:06
SueSee Caleb 2024 Melbourne 01:06:45
Other Results from this athlete
2022 London Watson Mikey 01:13:02
2023 London Watson Mikey 01:04:59
2023 World Championships Manchester Watson Mikey 01:15:55
2023 Manchester Watson Mikey 01:08:09
2022 London Watson Mikey 01:10:37
2023 Birmingham Watson Mikey 01:15:16
2023 Milan Watson Mikey 01:17:57
2024 Manchester Watson Mikey 01:15:52
2024 Vienna - European Championship Watson Mikey 01:05:09
2024 Sports Direct HYROX London Watson Mikey 01:02:38
2024 Birmingham Watson Mikey 01:04:39
2024 Manchester Watson Mikey 01:03:32
2024 London Watson Mikey 01:04:36
2024 Sports Direct HYROX London Watson Mikey, Baratt Dan 58:25
2023 Barcelona Watson Mikey, Mansell Kim 01:04:19

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