Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 872 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tucker Katrina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tucker Katrina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tucker Katrina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tucker Katrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 41:20 to 39:14 | 45.5% |
| Burpees Broad Jump | 00:56 | 05:19 to 04:23 | 20.2% |
| Wall Balls | 00:38 | 04:00 to 03:22 | 13.7% |
| Sled Push | 00:19 | 02:21 to 02:02 | 6.9% |
| Sandbag Lunges | 00:16 | 03:56 to 03:40 | 5.8% |
| Sled Pull | 00:13 | 04:32 to 04:19 | 4.7% |
| Farmers Carry | 00:09 | 01:57 to 01:48 | 3.2% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Tucker Katrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:36 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:04 | 04:51 -00:15 | 04:36 -00:32 |
| Running 2 | 05:12 | 08:40 | 04:52 +00:20 | 09:27 -00:47 |
| Sled Push | 02:21 | 13:52 | 02:24 -00:03 | 14:19 -00:27 |
| Running 3 | 05:34 | 16:13 | 05:07 +00:27 | 16:43 -00:30 |
| Sled Pull | 04:32 | 21:47 | 04:53 -00:21 | 21:50 -00:03 |
| Running 4 | 05:23 | 26:19 | 05:08 +00:15 | 26:43 -00:24 |
| Burpees Broad Jump | 05:19 | 31:42 | 04:55 +00:24 | 31:51 -00:09 |
| Running 5 | 05:22 | 37:01 | 05:13 +00:09 | 36:46 +00:15 |
| Rowing | 04:50 | 42:23 | 05:04 -00:14 | 41:59 +00:24 |
| Running 6 | 05:18 | 47:13 | 05:10 +00:08 | 47:03 +00:10 |
| Farmers Carry | 01:57 | 52:31 | 02:00 -00:03 | 52:13 +00:18 |
| Running 7 | 05:12 | 54:28 | 05:07 +00:05 | 54:13 +00:15 |
| Sandbag Lunges | 03:56 | 59:40 | 04:01 -00:05 | 59:20 +00:20 |
| Running 8 | 05:19 | 01:03:36 | 05:25 -00:06 | 01:03:21 +00:15 |
| Wall Balls | 04:00 | 01:08:55 | 04:00 +00:00 | 01:08:46 +00:09 |
| Roxzone | 05:33 | 01:18:20 | 05:34 -00:01 | 01:18:20 |
Katrina's total running time was 00:41:20, which is 01:34 slower than the average for her finish time. This suggests that she may need to improve her running performance. However, her best running lap was 00:04:04, which was 00:23 faster than average. This indicates that she has the capability to perform well in running segments.
For the Run Total segment, Katrina should work on improving her running speed and endurance. She can incorporate interval training, such as sprint intervals and tempo runs, into her training routine. Additionally, she can include strength training exercises like squats and lunges to enhance her leg strength and power.
The Burpees Broad Jump segment was slower than average for Katrina. To improve this, she should focus on improving her explosive power and agility. Plyometric exercises like burpees, box jumps, and broad jumps can help her develop these qualities. She should also work on her technique for the broad jump to maximize her distance and efficiency.
In the Running 3, Running 2, and Running 4 segments, Katrina was slower than average. To improve her running performance, she should incorporate both endurance and speed training into her routine. Long-distance runs and tempo runs will help improve her endurance, while interval training and sprint workouts will enhance her speed. She can also work on her running form and technique to optimize her efficiency.
The Roxzone segment was slower than average for Katrina, indicating that she may have taken more time to rest or transition between exercises. To improve this segment, she should focus on improving her overall fitness and reducing her transition time. High-intensity interval training (HIIT) workouts and circuit training can help her increase her overall fitness and improve her transition speed.
Additionally, Katrina should develop a race strategy that takes advantage of her strengths. Since her best running lap was faster than average, she should aim to gain an advantage in the running segments. This could involve pushing the pace during these segments to make up for any time lost in other areas.
Overall, Katrina Tucker had a strong performance in the 2023 London Hyrox race. By focusing on improving her running performance and reducing transition time, she can further enhance her performance in future races. Implementing the suggested training strategies and techniques will help her become a more well-rounded and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Berger Franziska | 2023 München | 01:18:06 | |
| Newman Michelle | 2023 Melbourne | 01:18:39 | |
| Michielsen Sophie | 2024 Hong Kong | 01:18:28 | |
| Huerta Vázquez Mireia | 2022 Valencia | 01:18:24 | |
| Dehling Susanne | 2024 Berlin | 01:18:39 | |
| Roos Daniella | 2023 Stockholm | 01:18:10 | |
| Donahoo Carissa | 2023 Dallas | 01:18:29 | |
| Farkas Angela | 2024 Milan | 01:17:58 | |
| Ormerod Helen | 2022 Manchester | 01:18:19 | |
| Doyle Charlotte | 2024 Sydney | 01:17:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:31:38 | |
| 2024 Sports Direct HYROX London | 01:17:34 | |
| 2023 London | 01:23:25 | |
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