Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
818 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 818 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 818 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Doyle Charlotte's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Doyle Charlotte hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 818 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Doyle Charlotte’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:58.
Check the detail of the improvement plan below.
Based on 818 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Charlotte Doyle delivered a strong performance at the 2024 Sydney Hyrox race, ranking 50th overall and 15th in her age group, reflecting her position in the top 4% and top 6% respectively. Her overall completion time was 01:17:58. Notably, Charlotte's initial pace was strong, as evidenced by her fast Running 1 segment, but her subsequent running segments gradually slowed down, indicating a potential pacing issue. Her total running time was 00:41:55, slightly slower than the average, suggesting that while she has a solid endurance base, there is room for improvement in maintaining pace consistency. Charlotte demonstrates a hybrid profile with a slight edge towards strength, as her performance on strength-based exercises such as the Sled Push, Rowing, and Wall Balls was notably strong.
Segments to Improve
Sled Pull (00:05:55, 01:03 slower than average): This segment showed significant room for improvement. Charlotte should focus on increasing her upper body and core strength. Suggested exercises include:
Heavy Rope Pulls: Perform these with increasing resistance to simulate the sled pull action.
Core Stability Drills: Planks and Russian twists can enhance core strength, crucial for sled pulling efficiency.
Running Segments (Total running time 00:41:55, 01:06 slower than average): Although Charlotte's overall running time was close to average, consistency was an issue after the initial burst of speed. For improvement:
Tempo Runs: Incorporate steady runs at a challenging pace to build sustained speed.
Fartlek Training: Integrate varied pace intervals to enhance speed adaptability and endurance.
Burpees Broad Jump (00:05:03, 00:14 slower than average): To improve agility and explosive power:
Plyometric Drills: Box jumps and lateral jumps can increase explosive strength.
Burpee Technique Refinement: Focus on reducing transition time between burpees and jumps.
Race Strategies
Consistent Pacing: Begin the race with a sustainable pace rather than an aggressive start to maintain energy reserves for later segments.
Tactical Roxzone Management: Optimize transitions between exercise zones to minimize downtime and conserve energy. Practice quick transitions in training to simulate race conditions.
Compromised Running Drills: Incorporate running immediately after strength exercises in training sessions to simulate race fatigue, enhancing recovery speed and overall stamina.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women