Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 697 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tibby Kerry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tibby Kerry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tibby Kerry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tibby Kerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 54:50 to 51:32 | 81.5% |
| Farmers Carry | 00:28 | 02:59 to 02:31 | 11.5% |
| Rowing | 00:12 | 05:53 to 05:41 | 4.9% |
| Sled Push | 00:05 | 03:13 to 03:08 | 2.1% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:44 to 06:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Tibby Kerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:40 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:14 | 05:23 -00:02 | 05:40 -00:26 |
| Running 2 | 06:15 | 10:35 | 06:13 +00:02 | 11:03 -00:28 |
| Sled Push | 03:13 | 16:50 | 03:07 +00:06 | 17:16 -00:26 |
| Running 3 | 06:46 | 20:03 | 06:34 +00:12 | 20:23 -00:20 |
| Sled Pull | 06:13 | 26:49 | 06:39 -00:26 | 26:57 -00:08 |
| Running 4 | 06:55 | 33:02 | 06:38 +00:17 | 33:36 -00:34 |
| Burpees Broad Jump | 06:44 | 39:57 | 07:39 -00:55 | 40:14 -00:17 |
| Running 5 | 07:26 | 46:41 | 06:53 +00:33 | 47:53 -01:12 |
| Rowing | 05:53 | 54:07 | 05:42 +00:11 | 54:46 -00:39 |
| Running 6 | 07:02 | 01:00:00 | 06:46 +00:16 | 01:00:28 -00:28 |
| Farmers Carry | 02:59 | 01:07:02 | 02:33 +00:26 | 01:07:14 -00:12 |
| Running 7 | 07:19 | 01:10:01 | 06:43 +00:36 | 01:09:47 +00:14 |
| Sandbag Lunges | 05:38 | 01:17:20 | 05:51 -00:13 | 01:16:30 +00:50 |
| Running 8 | 07:57 | 01:22:58 | 07:29 +00:28 | 01:22:21 +00:37 |
| Wall Balls | 05:52 | 01:30:55 | 06:10 -00:18 | 01:29:50 +01:05 |
| Roxzone | 08:07 | 01:44:46 | 08:46 -00:39 | 01:44:46 |
Her overall time of 01:44:46 is commendable, but there are areas where she can make improvements. Her total running time of 00:54:50 is 02:49 slower than the average for her finish time. This indicates that she may have room for improvement in terms of her overall fitness and transition time.
Segment Analysis:
- Running 1: Kerry performed exceptionally well in this segment, finishing 00:09 faster than the average time. This indicates that she has good running capabilities and can maintain a strong pace.
- Ski Erg: Kerry was also faster than the average time in the Ski Erg segment, finishing 00:02 ahead. This shows that she has good endurance and strength in this area.
- Running 2: In this segment, Kerry was 00:06 slower than the average time. This suggests that she could focus on improving her running speed and efficiency.
- Sled Push: Kerry performed admirably in the Sled Push segment, finishing 00:18 faster than the average time. Her strength and power were evident in this section.
- Running 3: Kerry was 00:12 slower than the average time in this segment. To improve, she could work on increasing her running speed and endurance.
- Sled Pull: Kerry excelled in the Sled Pull segment, finishing 00:45 faster than the average time. Her strength and technique were evident in this area.
- Running 4: Kerry was 00:16 slower than the average time in this segment. By focusing on increasing her running speed and endurance, she can improve her performance.
- Burpees Broad Jump: Kerry performed well in this segment, finishing 00:37 faster than the average time. Her power and agility were showcased here.
- Running 5: In this segment, Kerry was 00:30 slower than the average time. Improving her running speed and endurance can help her excel in this area.
- Rowing: Kerry was 00:12 slower than the average time in this segment. By working on her rowing technique and endurance, she can improve her performance.
- Running 6: Kerry was 00:16 slower than the average time in this segment. Increasing her running speed and endurance can help her improve in this area.
- Farmers Carry: Kerry was 00:17 slower than the average time in this segment. By focusing on her grip strength and overall strength, she can improve her performance.
- Running 7: In this segment, Kerry was 00:33 slower than the average time. Improving her running speed and endurance can help her excel in this area.
- Sandbag Lunges: Kerry performed well in this segment, finishing 00:14 faster than the average time. Her strength and control were evident in this area.
- Running 8: Kerry was 00:14 slower than the average time in this segment. By focusing on increasing her running speed and endurance, she can improve her performance.
- Wall Balls: Kerry was 00:05 slower than the average time in this segment. By fine-tuning her technique and increasing her power, she can improve her performance.
- Roxzone: Kerry spent 00:23 less time in the Roxzone than the average athlete. This indicates that she had efficient transitions and minimal rest time.
To improve her performance in these segments, Kerry can focus on the following strategies and techniques:
1. Running Speed and Endurance: Implement interval training, such as sprints and fartlek runs, to improve overall running speed and endurance. Incorporate longer distance runs to build endurance for the longer segments.
2. Strength Training: Incorporate exercises such as squats, lunges, deadlifts, and kettlebell swings to improve overall strength and power. This will help with segments such as the Farmers Carry and Running 7.
3. Plyometric Training: Include exercises like box jumps, jump squats, and burpees to improve explosive power and agility. This will aid in segments like the Burpees Broad Jump and Sandbag Lunges.
4. Technique Improvement: Work with a coach or trainer to fine-tune form and technique in various segments, particularly in running, rowing, and wall balls. This will help optimize performance and reduce time lost due to inefficient movements.
By implementing these strategies and focusing on the identified areas for improvement, Kerry Tibby can enhance her performance in future HYROX races. Regular training, proper rest and recovery, and targeted workouts will contribute to her continued growth and success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Stepp Emily | 2024 Sports Direct HYROX London | 01:44:37 | |
| Andergard Isabelle | 2024 Stockholm | 01:45:00 | |
| Smith Kaya | 2024 Manchester | 01:45:06 | |
| Correia Mercedes | 2024 Glasgow | 01:44:22 | |
| Smolíková Věra | 2024 Poznan | 01:44:39 | |
| Mcgrath Treasa | 2024 Amsterdam | 01:44:51 | |
| Baillo Eva | 2021 Madrid | 01:44:48 | |
| Clausen Sandra | 2023 Hamburg | 01:44:30 | |
| Morant Alexandrine | 2024 Köln | 01:44:36 | |
| Patzak Isabela | 2020 Hannover | 01:44:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 02:03:03 | |
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