Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 73 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thompson Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:38 | 30:24 to 29:46 | 52.1% |
| Burpees Broad Jump | 00:17 | 02:44 to 02:27 | 23.3% |
| Wall Balls | 00:15 | 04:16 to 04:01 | 20.5% |
| Farmers Carry | 00:03 | 01:29 to 01:26 | 4.1% |
| Ski Erg | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 03:54 to 03:54 | 0.0% |
| Sandbag Lunges | 00:00 | 02:51 to 02:51 | 0.0% |
| Thompson Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 03:24 -00:29 | 00:00 +00:00 |
| Ski Erg | 03:43 | 02:55 | 03:47 -00:04 | 03:24 -00:29 |
| Running 2 | 03:45 | 06:38 | 03:31 +00:14 | 07:11 -00:33 |
| Sled Push | 02:05 | 10:23 | 02:31 -00:26 | 10:42 -00:19 |
| Running 3 | 03:59 | 12:28 | 03:42 +00:17 | 13:13 -00:45 |
| Sled Pull | 03:27 | 16:27 | 03:30 -00:03 | 16:55 -00:28 |
| Running 4 | 03:59 | 19:54 | 03:43 +00:16 | 20:25 -00:31 |
| Burpees Broad Jump | 02:44 | 23:53 | 02:37 +00:07 | 24:08 -00:15 |
| Running 5 | 03:57 | 26:37 | 03:47 +00:10 | 26:45 -00:08 |
| Rowing | 03:54 | 30:34 | 03:58 -00:04 | 30:32 +00:02 |
| Running 6 | 03:54 | 34:28 | 03:44 +00:10 | 34:30 -00:02 |
| Farmers Carry | 01:29 | 38:22 | 01:30 -00:01 | 38:14 +00:08 |
| Running 7 | 03:55 | 39:51 | 03:46 +00:09 | 39:44 +00:07 |
| Sandbag Lunges | 02:51 | 43:46 | 03:08 -00:17 | 43:30 +00:16 |
| Running 8 | 04:03 | 46:37 | 04:02 +00:01 | 46:38 -00:01 |
| Wall Balls | 04:16 | 50:40 | 04:11 +00:05 | 50:40 +00:00 |
| Roxzone | 03:41 | 58:30 | 03:39 +00:02 | 58:30 |
His overall time of 00:58:30 is impressive, showcasing his strong fitness level and dedication to training. However, there are areas where he can further improve to enhance his performance.
Analyzing his splits, it is evident that Harry excels in the running segments, consistently performing faster than the average time. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running abilities.
Training Strategy:
- Incorporate interval training and speed work to improve running speed and endurance.
- Implement specific exercises to improve transition time, such as practicing quick and efficient equipment changes.
- Include strength training exercises that target leg muscles, such as squats, lunges, and plyometrics, to enhance running power and speed.
2. Sled Pull: Harry was 00:16 slower than the average time in the sled pull segment. To improve in this area, he should focus on building strength and technique.
Training Strategy:
- Incorporate regular sled pull training sessions, gradually increasing the weight and distance.
- Focus on maintaining proper form and technique during the sled pull to maximize efficiency.
- Include exercises that target the muscles used in the sled pull, such as deadlifts, rows, and grip strength exercises.
3. Burpees Broad Jump: Harry lost 00:16 compared to the average time in this segment. To improve, he should focus on increasing his power and speed in the burpees and broad jump.
Training Strategy:
- Incorporate plyometric exercises, such as box jumps and squat jumps, to improve explosive power.
- Practice burpees with an emphasis on speed and efficiency, aiming to minimize transition time between reps.
- Include exercises that target core and leg muscles, such as planks, lunges, and squats, to improve overall strength and stability.
4. Wall Balls: Harry was 00:16 slower than the average time in this segment. To improve, he should focus on increasing his strength and endurance in wall ball exercises.
Training Strategy:
- Incorporate wall ball exercises into training sessions, gradually increasing the weight and number of repetitions.
- Focus on maintaining proper form and technique during wall balls to maximize efficiency.
- Include exercises that target upper body and leg muscles, such as push-ups, shoulder presses, and squats, to improve overall strength and endurance.
In conclusion, Harry Thompson demonstrated exceptional performance in the HYROX race in London. To further improve, he should focus on enhancing his overall fitness, specifically in the areas of transition time, sled pulls, burpees broad jump, and wall balls. By implementing the suggested training strategies and techniques, Harry can continue to excel and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schadegg Rylan | 2023 Valencia | 58:11 | |
| Ifversen Sebastian | 2024 Stuttgart | 58:12 | |
| Schiller Peter | 2023 Hannover | 58:21 | |
| Rae Danny | 2024 Stockholm | 58:49 | |
| Lautwein Tobias | 2022 Essen | 58:46 | |
| Thompson Harry | 2024 London | 58:04 | |
| Kreutzer Julian | 2024 Amsterdam | 59:00 | |
| Lautwein Tobias | 2022 Basel | 58:10 | |
| Cao Alan | 2024 Poznan | 58:51 | |
| Thompson Harry | 2023 London | 58:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:00:21 | |
| 2023 London | 59:34 | |
| 2024 London | 58:04 | |
| 2024 Stockholm | 57:21 | |
| 2022 Birmingham | 01:03:40 | |
| 2023 World Championships Manchester | 01:00:52 | |
| 2023 Manchester | 01:05:03 | |
| 2023 Malmö | 01:01:02 | |
| 2024 Poznan | 59:11 | |
| 2022 Manchester | 01:07:01 | |
| 2024 Köln | 58:13 | |
| 2022 Las Vegas | 01:07:20 | |
| 2024 Washington - North American Championships | 01:01:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
