Thompson Harry Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 62 similar athletes.

Season 6 2023 London (3243) HYROX PRO (69) Thompson Harry

GBR M 25-29 #195002 00:58:30 🥇 in AG | Top 1.4% 🥇 | Top 0.2%

Performance Highlights

Workout Total 24:29 -00:40
Running Total 30:24 +00:37
Roxzone 03:41 +00:08
Average Lap 03:48 +00:05
Best Lap 02:55 -00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Thompson Harry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Harry's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Harry's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Harry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 75 01:21 51.3%
Wall Balls 64 00:24 15.2%
Roxzone 47 00:22 13.9%
Burpees Broad Jump 69 00:19 12.0%
Sled Pull 47 00:11 7.0%
Farmers Carry 29 00:01 0.6%
Ski Erg 22 00:00 0.0%
Sled Push 5 00:00 0.0%
Rowing 24 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:55 02:55 03:21 -00:26 03:21 -00:26
Ski Erg 03:43 06:38 03:46 -00:03 07:07 -00:29
Running 2 03:45 10:23 03:33 +00:12 10:40 -00:17
Sled Push 02:05 12:28 02:32 -00:27 13:12 -00:44
Running 3 03:59 16:27 03:44 +00:15 16:56 -00:29
Sled Pull 03:27 19:54 03:29 -00:02 20:25 -00:31
Running 4 03:59 23:53 03:45 +00:14 24:10 -00:17
Burpees Broad Jump 02:44 26:37 02:35 +00:09 26:45 -00:08
Running 5 03:57 30:34 03:49 +00:08 30:34 +00:00
Rowing 03:54 34:28 03:57 -00:03 34:31 -00:03
Running 6 03:54 38:22 03:46 +00:08 38:17 +00:05
Farmers Carry 01:29 39:51 01:31 -00:02 39:48 +00:03
Running 7 03:55 43:46 03:48 +00:07 43:36 +00:10
Sandbag Lunges 02:51 46:37 03:07 -00:16 46:43 -00:06
Running 8 04:03 50:40 04:02 +00:01 50:45 -00:05
Wall Balls 04:16 54:56 04:12 +00:04 54:57 -00:01
Roxzone 03:41 58:30 03:33 +00:08 58:30

Comparing with 62 athletes

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Similar Athletes
Storath Lukas 2024 Köln 00:58:02 Compare
Lautwein Tobias 2024 Köln 00:58:09 Compare
Wynn Jonathon 2024 Köln 00:58:13 Compare
Gast Florian 2023 Malaga 00:58:15 Compare
Schadegg Rylan 2023 Valencia 00:58:11 Compare
Magida David 2023 Stockholm 00:58:59 Compare
Kelly James 2023 Hong Kong 00:58:36 Compare
Wynn Jonathon 2023 Barcelona 00:58:06 Compare
Schiller Peter 2023 Hannover 00:58:21 Compare
Wills Beau 2023 Köln 00:58:44 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:00:21 Compare
2023 London 00:59:34 Compare
2022 Birmingham 01:03:40 Compare
2023 Malmö 01:01:02 Compare
2023 Manchester 01:05:03 Compare
2022 Manchester 01:07:01 Compare
2022 Las Vegas 01:07:20 Compare

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