Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 226 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tew Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tew Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tew Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tew Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:49 | 04:43 to 03:54 | 34.3% |
| Farmers Carry | 00:34 | 02:05 to 01:31 | 23.8% |
| Sled Push | 00:28 | 02:47 to 02:19 | 19.6% |
| Run Total | 00:23 | 31:19 to 30:56 | 16.1% |
| Wall Balls | 00:05 | 04:28 to 04:23 | 3.5% |
| Burpees Broad Jump | 00:03 | 02:45 to 02:42 | 2.1% |
| Ski Erg | 00:01 | 03:49 to 03:48 | 0.7% |
| Rowing | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 02:04 to 02:04 | 0.0% |
| Tew Cameron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:26 -00:27 | 00:00 +00:00 |
| Ski Erg | 03:49 | 02:59 | 03:53 -00:04 | 03:26 -00:27 |
| Running 2 | 03:47 | 06:48 | 03:44 +00:03 | 07:19 -00:31 |
| Sled Push | 02:47 | 10:35 | 02:48 -00:01 | 11:03 -00:28 |
| Running 3 | 03:57 | 13:22 | 03:59 -00:02 | 13:51 -00:29 |
| Sled Pull | 04:43 | 17:19 | 04:14 +00:29 | 17:50 -00:31 |
| Running 4 | 04:05 | 22:02 | 04:01 +00:04 | 22:04 -00:02 |
| Burpees Broad Jump | 02:45 | 26:07 | 02:55 -00:10 | 26:05 +00:02 |
| Running 5 | 04:09 | 28:52 | 04:05 +00:04 | 29:00 -00:08 |
| Rowing | 04:03 | 33:01 | 04:07 -00:04 | 33:05 -00:04 |
| Running 6 | 04:04 | 37:04 | 04:02 +00:02 | 37:12 -00:08 |
| Farmers Carry | 02:05 | 41:08 | 01:40 +00:25 | 41:14 -00:06 |
| Running 7 | 04:07 | 43:13 | 04:06 +00:01 | 42:54 +00:19 |
| Sandbag Lunges | 02:04 | 47:20 | 03:33 -01:29 | 47:00 +00:20 |
| Running 8 | 04:16 | 49:24 | 04:19 -00:03 | 50:33 -01:09 |
| Wall Balls | 04:28 | 53:40 | 04:42 -00:14 | 54:52 -01:12 |
| Roxzone | 05:35 | 01:03:33 | 03:59 +01:36 | 01:03:33 |
In terms of overall time, Cameron completed the race in 01:03:33, an excellent result. His total running time of 00:31:19 was particularly noteworthy, as it was 00:39 faster than the average for his finish time. This indicates that Cameron has a strong running profile and should continue to focus on improving his running abilities.
In conclusion, Cameron Tew displayed a remarkable performance in the HYROX race in London. By focusing on improving his transition speed, strength, and endurance, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, such as HIIT workouts, strength training exercises, and endurance training, will aid in his overall improvement. With his strong running profile, Cameron has great potential to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Humphries Afan | 2023 London | 01:03:21 | |
| Hogan Ryan | 2024 Manchester | 01:03:32 | |
| Hogarth Gavin | 2023 Glasgow | 01:03:38 | |
| Noble Sean | 2023 Barcelona | 01:03:42 | |
| Persegol Robin | 2024 Houston | 01:03:56 | |
| Deu Alfons | 2024 Turin | 01:03:51 | |
| Martín Peral David | 2024 World Championships Nice | 01:03:10 | |
| Van Herk Robert | 2023 World Championships Manchester | 01:03:26 | |
| Parreira Ruben | 2021 Madrid | 01:03:41 | |
| Ifversen Sebastian | 2022 Maastricht | 01:03:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:00:27 | |
| 2022 London | 01:03:46 | |
| 2022 London | 01:03:19 | |
| 2023 World Championships Manchester | 01:10:18 | |
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