Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tessarin Andrea Riccardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tessarin Andrea Riccardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tessarin Andrea Riccardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tessarin Andrea Riccardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 39:36 to 38:07 | 29.4% |
| Sled Pull | 01:09 | 05:11 to 04:02 | 22.8% |
| Wall Balls | 01:08 | 06:20 to 05:12 | 22.4% |
| Burpees Broad Jump | 00:22 | 04:34 to 04:12 | 7.3% |
| Farmers Carry | 00:21 | 02:09 to 01:48 | 6.9% |
| Ski Erg | 00:17 | 04:30 to 04:13 | 5.6% |
| Rowing | 00:17 | 04:49 to 04:32 | 5.6% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Tessarin Andrea Riccardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:18 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:50 | 04:19 +00:11 | 04:18 -00:28 |
| Running 2 | 04:44 | 08:20 | 04:37 +00:07 | 08:37 -00:17 |
| Sled Push | 02:14 | 13:04 | 02:40 -00:26 | 13:14 -00:10 |
| Running 3 | 04:59 | 15:18 | 05:00 -00:01 | 15:54 -00:36 |
| Sled Pull | 05:11 | 20:17 | 04:26 +00:45 | 20:54 -00:37 |
| Running 4 | 05:09 | 25:28 | 04:58 +00:11 | 25:20 +00:08 |
| Burpees Broad Jump | 04:34 | 30:37 | 04:37 -00:03 | 30:18 +00:19 |
| Running 5 | 05:18 | 35:11 | 05:07 +00:11 | 34:55 +00:16 |
| Rowing | 04:49 | 40:29 | 04:38 +00:11 | 40:02 +00:27 |
| Running 6 | 05:01 | 45:18 | 05:00 +00:01 | 44:40 +00:38 |
| Farmers Carry | 02:09 | 50:19 | 02:00 +00:09 | 49:40 +00:39 |
| Running 7 | 05:10 | 52:28 | 04:59 +00:11 | 51:40 +00:48 |
| Sandbag Lunges | 04:10 | 57:38 | 04:33 -00:23 | 56:39 +00:59 |
| Running 8 | 05:29 | 01:01:48 | 05:26 +00:03 | 01:01:12 +00:36 |
| Wall Balls | 06:20 | 01:07:17 | 05:42 +00:38 | 01:06:38 +00:39 |
| Roxzone | 04:45 | 01:18:13 | 05:53 -01:08 | 01:18:13 |
In terms of pacing, Tessarin's overall running time of 00:39:36 is 01:22 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his total running time is slower than average, suggesting that he could benefit from incorporating more strength training into his routine.
Additionally, Tessarin should prioritize his transitions between segments, aiming to minimize the time spent in the roxzone. Improving his overall fitness and transition time will contribute to better overall performance.
Furthermore, he should consider incorporating specific training sessions that focus on the segments where he lost the most time. By dedicating more time and effort to these areas, he can make significant improvements in his performance.
Overall, Tessarin has shown great potential in the HYROX race and with targeted training and strategic race management, he can further enhance his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Burke Alan | 2022 London | 01:18:26 | |
| Smith Jack | 2023 London | 01:18:30 | |
| Wakeham Simon | 2024 Birmingham | 01:17:52 | |
| Mathisen Jan Eirik | 2024 Beijing | 01:18:13 | |
| Pezzuto Federico | 2023 Milan | 01:18:36 | |
| Watt Andy | 2023 Glasgow | 01:17:43 | |
| Rudnik Marcin | 2024 Gdansk | 01:18:15 | |
| Todesco Michele | 2023 Milan | 01:18:23 | |
| Roberts Stuart | 2024 Manchester | 01:18:08 | |
| Christiansen Jon | 2024 Malaga | 01:18:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:13:26 | |
| 2023 Warschau | 01:16:48 | |
| 2024 Stuttgart | 01:14:35 | |
| 2024 Turin | 01:19:57 | |
| 2024 Milan | 01:16:43 | |
| 2023 Stuttgart | 01:17:06 | |
| 2024 Paris | 01:18:38 | |
| 2024 Köln | 01:17:31 | |
| 2022 Valencia | 01:24:11 | |
| 2023 Amsterdam | 01:16:16 | |
| 2024 London | 01:16:45 | |
| 2024 Glasgow | 01:10:51 | |
| 2024 Vienna - European Championship | 01:13:47 | |
| 2023 World Championships Manchester | 01:20:24 | |
| 2024 World Championships Nice | 01:14:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
