Tebar Blanca Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Tebar Blanca Woman Women U24 #141015 01:24:27 21st in AG | Top 29.2% 275th | Top 28.6%
+01:03
44:38
Run Total
+00:09
05:35
Avg. Lap
-00:32
04:19
Best Lap
-00:52
33:43
Workout Total
-00:07
04:12
Avg. Workout
-00:09
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 70.
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The chart has 1 Y axis displaying values. Data ranges from 17 to 70.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 259 to 359.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 126 to 330.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -33 to 36.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5029 to 5322.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

02:25 Potential Improvement 57.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:25 (From 44:38 to 42:13) 57.1%
Wall Balls 00:32 (From 04:26 to 03:54) 12.6%
Ski Erg 00:30 (From 05:22 to 04:52) 11.8%
Sled Pull 00:21 (From 05:12 to 04:51) 8.3%
BBJ 00:18 (From 05:23 to 05:05) 7.1%
Farmers Carry 00:08 (From 02:06 to 01:58) 3.1%
Sled Push 00:00 (From 02:14 to 02:14) 0.0%
Rowing 00:00 (From 05:02 to 05:02) 0.0%
Sandbag Lunges 00:00 (From 03:58 to 03:58) 0.0%

Splits Time

Tebar Blanca Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:52 -00:33 00:00 +00:00
Ski Erg 05:22 04:19 04:59 +00:23 04:52 -00:33
Running 2 05:19 09:41 05:14 +00:05 09:51 -00:10
Sled Push 02:14 15:00 02:34 -00:20 15:05 -00:05
Running 3 05:33 17:14 05:28 +00:05 17:39 -00:25
Sled Pull 05:12 22:47 05:19 -00:07 23:07 -00:20
Running 4 05:44 27:59 05:29 +00:15 28:26 -00:27
Burpees Broad Jump 05:23 33:43 05:30 -00:07 33:55 -00:12
Running 5 05:59 39:06 05:38 +00:21 39:25 -00:19
Rowing 05:02 45:05 05:14 -00:12 45:03 +00:02
Running 6 05:58 50:07 05:32 +00:26 50:17 -00:10
Farmers Carry 02:06 56:05 02:08 -00:02 55:49 +00:16
Running 7 05:51 58:11 05:29 +00:22 57:57 +00:14
Sandbag Lunges 03:58 01:04:02 04:24 -00:26 01:03:26 +00:36
Running 8 05:57 01:08:00 05:50 +00:07 01:07:50 +00:10
Wall Balls 04:26 01:13:57 04:27 -00:01 01:13:40 +00:17
Roxzone 06:11 01:24:27 06:20 -00:09 01:24:27
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Blanca Tebar performed well in the HYROX race, finishing in the top 9% of all athletes and in the top 12% of her age group. Her overall time of 01:24:27 was commendable, but there are areas where she can improve to further enhance her performance.

Blanca's total running time of 00:44:38 was 02:21 slower than the average for her finish time. This indicates that she may need to work on her overall fitness and transition time. Additionally, her best running lap time of 00:04:19 was 00:21 faster than average, suggesting that running is one of her strengths.

Segments to Improve


Based on the splits analysis, the segments where Blanca lost the most time were the Run Total, Running 6, Ski Erg, Running 7, Running 5, and Running 4. To improve in these areas, she can focus on the following specific training strategies and techniques:

1. Run Total:
Blanca lost significant time in the overall running portion of the race. To improve this segment, she should prioritize her running training. This can include interval training, hill sprints, and tempo runs. Incorporating strength training exercises that target the lower body, such as squats and lunges, can also help improve her running performance.

2. Running 6:
Blanca's time in this segment was 00:28 slower than average. To improve, she can work on increasing her speed and endurance through interval training. Incorporating high-intensity interval training (HIIT) sessions, such as sprint intervals, can help improve her running speed and efficiency.

3. Ski Erg:
Blanca's time in this segment was 00:25 slower than average. To improve her performance on the Ski Erg, she should focus on specific drills and techniques. This can include practicing proper form and technique, engaging the core and upper body muscles, and increasing power and speed through interval training on the Ski Erg.

4. Running 7:
Blanca's time in this segment was 00:23 slower than average. Similar to the previous running segments, she can benefit from interval training and focusing on increasing her running speed and endurance. Incorporating hill repeats and tempo runs can help improve her performance in this segment.

5. Running 5:
Blanca's time in this segment was 00:22 slower than average. To improve, she can work on her running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve her running efficiency and speed.

6. Running 4:
Blanca's time in this segment was 00:15 slower than average. To improve, she can focus on increasing her running speed and endurance through interval training and incorporating strength exercises that target the lower body.

Strategies


To improve overall performance during the race, Blanca can implement the following strategies:

1. Pace Management:
Blanca should focus on maintaining a steady pace throughout the race to avoid burnout and fatigue. She should start the race at a sustainable pace and gradually increase her effort as the race progresses.

2. Efficient Transitions:
Blanca should aim to minimize the time spent in the roxzone by improving her overall fitness and transition time. Practicing quick and efficient transitions during training can help her save valuable time during the race.

3. Mental Preparation:
Blanca should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and push through challenging segments.

In conclusion, Blanca Tebar performed well in the HYROX race, but there are areas where she can improve her performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, she can enhance her running performance and overall race results. Implementing race strategies such as pace management, efficient transitions, and mental preparation will also contribute to her success in future races.

Similar Athletes
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Tudor Mikail 2024 Anaheim 01:24:39
Jefferson Philippa 2022 London 01:24:56
Kowalska Paulina 2024 Gdansk 01:24:38
Boyden Melissa 2024 Melbourne 01:24:35
Zhou Amanda 2024 Singapore National Stadium 01:24:02
Lederer Julia 2019 Wien 01:24:06
Ortega Alaminos Maria 2023 Malaga 01:24:36
Other Results from this athlete
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