Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 817 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tavare Elle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tavare Elle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tavare Elle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tavare Elle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:54 | 08:39 to 05:45 | 36.6% |
| Rowing | 02:28 | 08:05 to 05:37 | 31.2% |
| Burpees Broad Jump | 02:16 | 09:25 to 07:09 | 28.6% |
| Sled Push | 00:14 | 03:16 to 03:02 | 2.9% |
| Farmers Carry | 00:03 | 02:29 to 02:26 | 0.6% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 48:12 to 48:12 | 0.0% |
| Tavare Elle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:37 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:22 | 05:21 -00:22 | 05:37 -01:15 |
| Running 2 | 06:01 | 09:21 | 06:04 -00:03 | 10:58 -01:37 |
| Sled Push | 03:16 | 15:22 | 03:05 +00:11 | 17:02 -01:40 |
| Running 3 | 06:16 | 18:38 | 06:24 -00:08 | 20:07 -01:29 |
| Sled Pull | 05:32 | 24:54 | 06:35 -01:03 | 26:31 -01:37 |
| Running 4 | 06:10 | 30:26 | 06:27 -00:17 | 33:06 -02:40 |
| Burpees Broad Jump | 09:25 | 36:36 | 07:22 +02:03 | 39:33 -02:57 |
| Running 5 | 06:04 | 46:01 | 06:39 -00:35 | 46:55 -00:54 |
| Rowing | 08:05 | 52:05 | 05:40 +02:25 | 53:34 -01:29 |
| Running 6 | 06:03 | 01:00:10 | 06:31 -00:28 | 59:14 +00:56 |
| Farmers Carry | 02:29 | 01:06:13 | 02:29 +00:00 | 01:05:45 +00:28 |
| Running 7 | 06:17 | 01:08:42 | 06:29 -00:12 | 01:08:14 +00:28 |
| Sandbag Lunges | 05:24 | 01:14:59 | 05:37 -00:13 | 01:14:43 +00:16 |
| Running 8 | 07:01 | 01:20:23 | 07:10 -00:09 | 01:20:20 +00:03 |
| Wall Balls | 08:39 | 01:27:24 | 05:59 +02:40 | 01:27:30 -00:06 |
| Roxzone | 05:49 | 01:41:46 | 08:17 -02:28 | 01:41:46 |
Elle's total running time of 00:48:12 was particularly impressive, being 01:05 faster than the average. This indicates that she possesses a strong running profile and should continue to focus on improving her running abilities. Her best running lap was completed in 00:04:22, showcasing her excellent pace and speed.
To improve the Wall Balls segment, Elle should focus on enhancing her strength and endurance. Incorporating exercises such as squats, lunges, and kettlebell swings into her training routine will help develop the necessary muscles for Wall Balls. Additionally, practicing proper form and technique for Wall Balls, including maintaining a strong core and utilizing the legs for power, will result in a more efficient performance.
The Rowing segment also proved to be a challenge for Elle. To improve her rowing performance, she should focus on building both strength and endurance in her upper body and core. Exercises such as rowing machine intervals, bent-over rows, and planks will help strengthen the necessary muscle groups. Additionally, practicing proper rowing technique, including a strong leg drive and a fluid stroke, will contribute to a faster and more efficient rowing time.
The Burpees Broad Jump segment also needs improvement. Elle should focus on increasing her speed and explosiveness through plyometric exercises such as box jumps, squat jumps, and burpees. Incorporating these exercises into her training routine will enhance her power and agility, resulting in a faster and more efficient performance in the Burpees Broad Jump segment.
In conclusion, Elle Tavare demonstrated an impressive performance in the HYROX race. While she excelled in the running segments, there is room for improvement in segments such as Wall Balls, Rowing, and Burpees Broad Jump. By implementing the suggested training strategies and techniques, Elle can enhance her performance in these areas and further elevate her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Henderson Rachael | 2024 Glasgow | 01:41:25 | |
| Kazmier Monica | 2022 Chicago | 01:42:07 | |
| Branch Poppy | 2022 London | 01:41:59 | |
| Jennings Cara | 2024 London | 01:41:41 | |
| Green Soheila Regina | 2024 Birmingham | 01:41:29 | |
| Beed Mikaela | 2024 Sydney | 01:42:05 | |
| Schlosser Julia | 2024 Frankfurt | 01:41:45 | |
| Hofsäss Julia Noelle | 2024 Paris | 01:41:37 | |
| Ohiggins Sorcha | 2023 Malaga | 01:41:33 | |
| Lucas Mélanie | 2024 Bordeaux | 01:42:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:31:49 | |
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