Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sullivan Darragh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sullivan Darragh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sullivan Darragh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sullivan Darragh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 42:00 to 38:18 | 76.8% |
| Sled Pull | 00:19 | 04:23 to 04:04 | 6.6% |
| Wall Balls | 00:17 | 05:31 to 05:14 | 5.9% |
| Ski Erg | 00:12 | 04:25 to 04:13 | 4.2% |
| Burpees Broad Jump | 00:11 | 04:25 to 04:14 | 3.8% |
| Farmers Carry | 00:06 | 01:55 to 01:49 | 2.1% |
| Sandbag Lunges | 00:02 | 04:16 to 04:14 | 0.7% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sullivan Darragh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:19 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:58 | 04:20 +00:05 | 04:19 -00:21 |
| Running 2 | 05:00 | 08:23 | 04:38 +00:22 | 08:39 -00:16 |
| Sled Push | 01:59 | 13:23 | 02:40 -00:41 | 13:17 +00:06 |
| Running 3 | 05:16 | 15:22 | 05:01 +00:15 | 15:57 -00:35 |
| Sled Pull | 04:23 | 20:38 | 04:27 -00:04 | 20:58 -00:20 |
| Running 4 | 05:30 | 25:01 | 05:00 +00:30 | 25:25 -00:24 |
| Burpees Broad Jump | 04:25 | 30:31 | 04:40 -00:15 | 30:25 +00:06 |
| Running 5 | 05:34 | 34:56 | 05:09 +00:25 | 35:05 -00:09 |
| Rowing | 04:32 | 40:30 | 04:39 -00:07 | 40:14 +00:16 |
| Running 6 | 05:32 | 45:02 | 05:02 +00:30 | 44:53 +00:09 |
| Farmers Carry | 01:55 | 50:34 | 02:01 -00:06 | 49:55 +00:39 |
| Running 7 | 05:33 | 52:29 | 05:01 +00:32 | 51:56 +00:33 |
| Sandbag Lunges | 04:16 | 58:02 | 04:35 -00:19 | 56:57 +01:05 |
| Running 8 | 05:41 | 01:02:18 | 05:27 +00:14 | 01:01:32 +00:46 |
| Wall Balls | 05:31 | 01:07:59 | 05:46 -00:15 | 01:06:59 +01:00 |
| Roxzone | 05:19 | 01:18:40 | 05:55 -00:36 | 01:18:40 |
Pacing: Darragh's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. It is important for him to maintain a steady pace and avoid significant fluctuations to optimize his overall performance.
Profile: Based on the splits analysis, Darragh's running segments were generally slower than average, while his strength-based segments, such as the Sled Push and Sled Pull, were faster than average. This indicates that Darragh has a stronger profile in terms of strength and could benefit from improving his running abilities.
- Efficient Transitions: Darragh should work on minimizing his transition times during the Roxzone segments. Improving his overall fitness and incorporating specific transition-focused drills, such as practicing quick changeovers between exercises, can help him reduce the time spent in transition and maintain his momentum throughout the race.
- Mental Preparation: Mental strength is crucial in endurance events like the HYROX race. Darragh should focus on developing mental strategies, such as visualization and positive self-talk, to stay motivated and maintain a strong mindset throughout the race.
- Specific Segment Training: Darragh should allocate specific training sessions to target his weaker running segments. For example, he can dedicate a day to interval training, focusing on improving his speed and endurance in Running 7, 6, 4, 5, 2, and 3. Incorporating exercises such as hill repeats, tempo runs, and fartlek training can help him build strength and improve his performance in these segments.
In conclusion, Darragh Sullivan showed great determination and skill in the HYROX race in London. To further enhance his performance, he should focus on improving his running abilities, particularly in the identified segments. With targeted training strategies, including interval training, form corrections, and mental preparation, Darragh can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Lek Jochanan | 2023 Rotterdam | 01:18:29 | |
| Gold Simon | 2024 London | 01:18:47 | |
| Buris Jozef | 2021 Birmingham | 01:18:22 | |
| Lenyk Zygmunt | 2024 Sports Direct HYROX London | 01:18:30 | |
| Mc Nally Billy | 2022 Wien | 01:18:57 | |
| Dirks Joey | 2021 Amsterdam | 01:18:43 | |
| Leato Fili Joseph | 2024 Melbourne | 01:18:41 | |
| Thornton Joshua | 2024 London | 01:18:26 | |
| Grebe Michael | 2019 Leipzig | 01:18:26 | |
| Rosala Thomas | 2024 Köln | 01:18:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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