Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stamp Mike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stamp Mike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stamp Mike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stamp Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:26 | 10:08 to 06:42 | 41.5% |
| Burpees Broad Jump | 01:21 | 06:56 to 05:35 | 16.3% |
| Sled Pull | 01:10 | 06:14 to 05:04 | 14.1% |
| Sandbag Lunges | 01:08 | 06:25 to 05:17 | 13.7% |
| Farmers Carry | 00:34 | 02:47 to 02:13 | 6.9% |
| Rowing | 00:25 | 05:17 to 04:52 | 5.0% |
| Ski Erg | 00:12 | 04:42 to 04:30 | 2.4% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Run Total | 00:00 | 41:06 to 41:06 | 0.0% |
| Stamp Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:48 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:06 | 04:32 +00:10 | 04:48 -00:42 |
| Running 2 | 05:01 | 08:48 | 05:12 -00:11 | 09:20 -00:32 |
| Sled Push | 02:41 | 13:49 | 03:04 -00:23 | 14:32 -00:43 |
| Running 3 | 05:02 | 16:30 | 05:41 -00:39 | 17:36 -01:06 |
| Sled Pull | 06:14 | 21:32 | 05:17 +00:57 | 23:17 -01:45 |
| Running 4 | 05:01 | 27:46 | 05:39 -00:38 | 28:34 -00:48 |
| Burpees Broad Jump | 06:56 | 32:47 | 05:52 +01:04 | 34:13 -01:26 |
| Running 5 | 05:16 | 39:43 | 05:52 -00:36 | 40:05 -00:22 |
| Rowing | 05:17 | 44:59 | 04:56 +00:21 | 45:57 -00:58 |
| Running 6 | 05:12 | 50:16 | 05:41 -00:29 | 50:53 -00:37 |
| Farmers Carry | 02:47 | 55:28 | 02:18 +00:29 | 56:34 -01:06 |
| Running 7 | 05:18 | 58:15 | 05:40 -00:22 | 58:52 -00:37 |
| Sandbag Lunges | 06:25 | 01:03:33 | 05:32 +00:53 | 01:04:32 -00:59 |
| Running 8 | 06:14 | 01:09:58 | 06:23 -00:09 | 01:10:04 -00:06 |
| Wall Balls | 10:08 | 01:16:12 | 07:06 +03:02 | 01:16:27 -00:15 |
| Roxzone | 04:54 | 01:31:07 | 07:34 -02:40 | 01:31:07 |
One notable highlight of Mike's performance was his total running time of 00:41:06, which was 02:21 faster than the average. This indicates that he has a strong running profile and should continue to focus on developing his running abilities.
To improve in the Wall Balls segment, Mike should focus on improving his speed and efficiency in performing the exercise. He can incorporate specific exercises such as wall ball thrusters and squat jumps to develop the necessary strength and power. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and utilizing the legs for power, will help improve performance in this segment.
For the Burpees Broad Jump segment, Mike should work on increasing his speed and explosiveness in the burpee and broad jump movements. Incorporating plyometric exercises such as box jumps and burpee broad jumps into his training routine will help improve power and efficiency in this segment.
In the Sandbag Lunges segment, Mike should focus on improving his overall strength and endurance. Incorporating exercises such as walking lunges, weighted lunges, and Bulgarian split squats into his training routine will help develop the necessary leg and core strength for this segment.
To improve in the Sled Pull segment, Mike should work on increasing his strength and power in pulling movements. Incorporating exercises such as sled pulls, cable rows, and deadlifts into his training routine will help develop the necessary pulling strength for this segment.
In the Rowing segment, Mike should focus on improving his rowing technique and efficiency. Incorporating rowing drills, such as interval training and stroke rate control, into his training routine will help improve rowing performance.
For the Farmers Carry segment, Mike should work on improving his grip strength and endurance. Incorporating exercises such as farmer's carries, dead hangs, and grip strength exercises into his training routine will help develop the necessary grip strength for this segment.
To improve in the Ski Erg segment, Mike should focus on improving his overall cardiovascular fitness and endurance. Incorporating exercises such as interval training, sprints, and hill runs into his training routine will help improve his overall fitness and performance in this segment.
Additionally, Mike should focus on efficient transitions between segments to minimize the time spent in the roxzone. Improving his overall fitness and practicing smooth transitions during training will help him reduce the time lost in the roxzone.
Overall, Mike should continue to prioritize his running training to enhance his already strong running profile. Incorporating specific exercises and drills tailored to improve his performance in the identified segments will help him make significant improvements in his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Fuentes Cano Miguel | 2022 Madrid | 01:31:11 | |
| Parker Samuel | 2024 Manchester | 01:30:37 | |
| Bourke Paddy | 2024 Singapore National Stadium | 01:31:05 | |
| Lim Seiko | 2023 Singapore | 01:31:22 | |
| Lin Shiyi | 2024 Singapore National Stadium | 01:31:33 | |
| Müller Frank | 2023 Köln | 01:31:27 | |
| Bisagni Alessandro | 2024 Hong Kong | 01:31:01 | |
| Kavanagh Adam | 2023 Hong Kong | 01:30:52 | |
| Greenwood Matt | 2024 Birmingham | 01:31:35 | |
| Newell Luke | 2023 Melbourne | 01:30:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:37:05 | |
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