Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Soanes Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Soanes Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Soanes Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soanes Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:37 | 05:49 to 04:12 | 32.1% |
| Run Total | 01:30 | 39:37 to 38:07 | 29.8% |
| Wall Balls | 00:59 | 06:11 to 05:12 | 19.5% |
| Sled Pull | 00:25 | 04:27 to 04:02 | 8.3% |
| Farmers Carry | 00:23 | 02:11 to 01:48 | 7.6% |
| Ski Erg | 00:08 | 04:21 to 04:13 | 2.6% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Soanes Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:18 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:30 | 04:19 +00:02 | 04:18 -00:48 |
| Running 2 | 04:31 | 07:51 | 04:37 -00:06 | 08:37 -00:46 |
| Sled Push | 02:14 | 12:22 | 02:39 -00:25 | 13:14 -00:52 |
| Running 3 | 05:03 | 14:36 | 04:59 +00:04 | 15:53 -01:17 |
| Sled Pull | 04:27 | 19:39 | 04:25 +00:02 | 20:52 -01:13 |
| Running 4 | 05:10 | 24:06 | 04:58 +00:12 | 25:17 -01:11 |
| Burpees Broad Jump | 05:49 | 29:16 | 04:36 +01:13 | 30:15 -00:59 |
| Running 5 | 05:29 | 35:05 | 05:06 +00:23 | 34:51 +00:14 |
| Rowing | 04:23 | 40:34 | 04:38 -00:15 | 39:57 +00:37 |
| Running 6 | 05:18 | 44:57 | 04:59 +00:19 | 44:35 +00:22 |
| Farmers Carry | 02:11 | 50:15 | 01:59 +00:12 | 49:34 +00:41 |
| Running 7 | 05:14 | 52:26 | 04:58 +00:16 | 51:33 +00:53 |
| Sandbag Lunges | 03:33 | 57:40 | 04:32 -00:59 | 56:31 +01:09 |
| Running 8 | 05:27 | 01:01:13 | 05:26 +00:01 | 01:01:03 +00:10 |
| Wall Balls | 06:11 | 01:06:40 | 05:42 +00:29 | 01:06:29 +00:11 |
| Roxzone | 05:22 | 01:18:04 | 05:53 -00:31 | 01:18:04 |
His overall time of 01:18:04 was impressive, showcasing his fitness and determination. However, it's important to note that his total running time of 00:39:37 was 01:35 slower than the average time for his finish, indicating some areas that could be improved upon.
In summary, Ben Soanes had a strong performance in the 2023 London HYROX race, placing in the top percentage of athletes in his age group. To further enhance his performance, he should focus on improving his running endurance and speed, as well as his performance in specific segments such as burpees broad jump and wall balls. Implementing the suggested training strategies and race strategies will help him continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| ODonovan Gavin | 2024 London | 01:18:20 | |
| Hendriks Sereno | 2024 Maastricht | 01:17:51 | |
| Connery Donal | 2024 Malaga | 01:17:44 | |
| Newman Matty | 2024 Sports Direct HYROX London | 01:17:56 | |
| Ben Tovim Meir | 2023 Hong Kong | 01:17:56 | |
| Zielinski Michael | 2024 Poznan | 01:18:20 | |
| Lau Thomas | 2023 Hamburg | 01:18:18 | |
| Piacenza Gianni | 2024 Milan | 01:18:31 | |
| Richardson Elliott | 2024 Melbourne | 01:17:56 | |
| Pulley Chris | 2024 Stuttgart | 01:17:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:19:20 | |
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