Smith Kirsty Performance Analysis

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 London (3243) HYROX (2806) Women (960) Smith Kirsty

GBR GBR Flag Women Woman 35-39 #124039 01:27:10 69th in AG | Top 36.1% 359th | Top 37.4%

Performance Highlights

-03:20
41:23
Run Total
-00:25
05:10
Avg. Lap
-00:53
04:02
Best Lap
+05:03
40:53
Workout Total
+00:38
05:06
Avg. Workout
-01:35
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 83.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 242 to 364.
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Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 446.
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Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Smith Kirsty's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Kirsty's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -95 to 114.
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Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Kirsty's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Kirsty's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.

02:20 Potential Improvement 32.6% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:20 07:26 to 05:06 32.6%
Sandbag Lunges 01:39 06:01 to 04:22 23.0%
Wall Balls 01:36 05:47 to 04:11 22.3%
Rowing 00:30 05:42 to 05:12 7.0%
Burpees Broad Jump 00:27 05:53 to 05:26 6.3%
Farmers Carry 00:22 02:25 to 02:03 5.1%
Ski Erg 00:15 05:12 to 04:57 3.5%
Sled Push 00:01 02:27 to 02:26 0.2%
Run Total 00:00 41:23 to 41:23 0.0%

Splits Time

Smith Kirsty Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 05:01 -00:59 00:00 +00:00
Ski Erg 05:12 04:02 05:03 +00:09 05:01 -00:59
Running 2 05:02 09:14 05:19 -00:17 10:04 -00:50
Sled Push 02:27 14:16 02:39 -00:12 15:23 -01:07
Running 3 05:29 16:43 05:36 -00:07 18:02 -01:19
Sled Pull 07:26 22:12 05:32 +01:54 23:38 -01:26
Running 4 05:12 29:38 05:39 -00:27 29:10 +00:28
Burpees Broad Jump 05:53 34:50 05:48 +00:05 34:49 +00:01
Running 5 05:33 40:43 05:46 -00:13 40:37 +00:06
Rowing 05:42 46:16 05:18 +00:24 46:23 -00:07
Running 6 05:20 51:58 05:40 -00:20 51:41 +00:17
Farmers Carry 02:25 57:18 02:10 +00:15 57:21 -00:03
Running 7 05:14 59:43 05:39 -00:25 59:31 +00:12
Sandbag Lunges 06:01 01:04:57 04:36 +01:25 01:05:10 -00:13
Running 8 05:35 01:10:58 06:04 -00:29 01:09:46 +01:12
Wall Balls 05:47 01:16:33 04:44 +01:03 01:15:50 +00:43
Roxzone 05:01 01:27:10 06:36 -01:35 01:27:10
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kirsty Smith performed exceptionally well in the Hyrox race in London 2023, finishing with an impressive overall rank of 359 out of 2806 athletes, placing her in the top 12% of all participants. In her age group (35-39), she also achieved a rank of 69 out of 572 athletes, which is again in the top 12%. Her overall time of 01:27:10 reflects her strong performance and determination.

Kirsty demonstrated great strength in the running segments, with a total running time of 00:41:23, which is 01:54 faster than the average for her finish time. Her best running lap was completed in an impressive time of 00:04:02. This indicates that Kirsty has a strong running profile and has trained well in this aspect of the race.

Segments to Improve


Although Kirsty performed admirably in most segments of the race, there are a few areas where she could focus on improvement. The segments that caused her to lose the most time were the Sled Pull, Sandbag Lunges, Wall Balls, Rowing, Burpees Broad Jump, and Ski Erg. Let's analyze each of these segments and provide specific training strategies and techniques for improvement:

1. Sled Pull:
Kirsty took 01:36 longer than average to complete this segment. To improve her performance, she can focus on strengthening her posterior chain and grip strength. Exercises such as deadlifts, kettlebell swings, and farmer's walks will help her build the necessary strength for the sled pull. She should also practice proper technique, ensuring that she maintains a strong and stable position throughout the pull.

2. Sandbag Lunges:
Kirsty took 01:25 longer than average to complete this segment. To enhance her performance, she should work on strengthening her lower body, specifically her quadriceps and glutes. Exercises like squats, lunges, and step-ups will help build the necessary strength. Additionally, she should focus on maintaining proper form during the lunges, ensuring that her knee stays aligned with her toes and that she maintains a straight posture.

3. Wall Balls:
Kirsty took 01:12 longer than average to complete this segment. To improve her performance, she should focus on both lower body and upper body strength. Exercises such as squats, thrusters, and medicine ball slams will help her build the necessary strength and power for wall balls. Additionally, she should work on her coordination and timing, ensuring that she releases the ball at the peak of her jump and catches it in a controlled manner.

4. Rowing:
Kirsty took 00:27 longer than average to complete this segment. To enhance her rowing performance, she should focus on improving her cardiovascular endurance and technique. Incorporating interval training on the rowing machine, as well as exercises that target the muscles used in rowing (such as rows and pull-ups), will help her build the necessary strength and endurance. She should also focus on maintaining proper form, engaging her legs, core, and arms in a coordinated manner.

5. Burpees Broad Jump:
Kirsty took 00:26 longer than average to complete this segment. To improve her performance, she should focus on building both cardiovascular endurance and explosive power. High-intensity interval training (HIIT) workouts that incorporate burpees and broad jumps will help her improve her conditioning and explosiveness. Additionally, she should pay attention to her form, ensuring that she maintains a strong and stable position throughout the movement.

6. Ski Erg:
Kirsty took 00:12 longer than average to complete this segment. To enhance her performance on the Ski Erg, she should focus on building both upper body and cardiovascular endurance. Incorporating exercises that target the muscles used in skiing, such as rows, pull-ups, and tricep dips, will help her build the necessary strength. Additionally, she should practice maintaining a steady rhythm and efficient technique on the Ski Erg.

Strategies


To further improve her performance in future races, Kirsty can implement the following strategies:

1. Pacing:
Kirsty should focus on maintaining a consistent and sustainable pace throughout the race. It is important for her to avoid starting too fast and burning out early. She should aim to maintain a steady rhythm and push herself when needed, but also be mindful of her energy levels and avoid excessive fatigue.

2. Transitions:
Kirsty should work on improving her transition times in the roxzone. By enhancing her overall fitness and efficiency in transitioning between segments, she can minimize the time spent resting and maximize her overall race performance.

3. Strength Training:
Kirsty should continue to prioritize strength training in her overall fitness routine. This will help her maintain and improve her running profile, ensuring that she has the necessary strength and power to excel in the strength-based segments of the race.

4. Running Training:
While Kirsty has shown great strength in the running segments, she can still benefit from specific running training to further enhance her performance. Incorporating interval training, hill sprints, and tempo runs into her training routine will help improve her running speed, endurance, and overall race performance.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Kirsty Smith can continue to excel in Hyrox races and further elevate her performance. With her dedication and determination, she has the potential to achieve even greater success in the future.

Similar Athletes
Hofmann Siew Lei 2022 Frankfurt 01:27:26
Van Der Meer Sharon 2024 Rotterdam 01:26:50
Jones Jessica 2024 Poznan 01:26:58
Lambert Joni 2024 London 01:26:56
Camillo Adua 2024 Rimini 01:27:07
Timmons Raeanna 2023 Dallas 01:26:55
Truman Tara 2024 Karlsruhe 01:27:20
Fontaine Robin 2021 Austin 01:27:22
Banerjee Ishani 2024 Hong Kong 01:27:32
Lim Joelle 2024 Singapore 01:26:46

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