Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 453 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shmyha Olha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shmyha Olha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shmyha Olha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shmyha Olha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:07 | 39:58 to 37:51 | 62.9% |
| Sled Push | 00:19 | 02:13 to 01:54 | 9.4% |
| Farmers Carry | 00:15 | 01:59 to 01:44 | 7.4% |
| Rowing | 00:14 | 05:04 to 04:50 | 6.9% |
| Wall Balls | 00:12 | 03:21 to 03:09 | 5.9% |
| Ski Erg | 00:07 | 04:44 to 04:37 | 3.5% |
| Sled Pull | 00:07 | 04:12 to 04:05 | 3.5% |
| Burpees Broad Jump | 00:01 | 04:06 to 04:05 | 0.5% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Shmyha Olha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:17 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:38 | 04:45 -00:01 | 04:17 -00:39 |
| Running 2 | 04:45 | 08:22 | 04:35 +00:10 | 09:02 -00:40 |
| Sled Push | 02:13 | 13:07 | 02:18 -00:05 | 13:37 -00:30 |
| Running 3 | 05:12 | 15:20 | 04:48 +00:24 | 15:55 -00:35 |
| Sled Pull | 04:12 | 20:32 | 04:30 -00:18 | 20:43 -00:11 |
| Running 4 | 05:11 | 24:44 | 04:48 +00:23 | 25:13 -00:29 |
| Burpees Broad Jump | 04:06 | 29:55 | 04:23 -00:17 | 30:01 -00:06 |
| Running 5 | 05:18 | 34:01 | 04:55 +00:23 | 34:24 -00:23 |
| Rowing | 05:04 | 39:19 | 04:56 +00:08 | 39:19 +00:00 |
| Running 6 | 05:13 | 44:23 | 04:51 +00:22 | 44:15 +00:08 |
| Farmers Carry | 01:59 | 49:36 | 01:53 +00:06 | 49:06 +00:30 |
| Running 7 | 05:15 | 51:35 | 04:51 +00:24 | 50:59 +00:36 |
| Sandbag Lunges | 03:21 | 56:50 | 03:40 -00:19 | 55:50 +01:00 |
| Running 8 | 05:28 | 01:00:11 | 05:02 +00:26 | 59:30 +00:41 |
| Wall Balls | 03:21 | 01:05:39 | 03:38 -00:17 | 01:04:32 +01:07 |
| Roxzone | 04:13 | 01:13:06 | 04:56 -00:43 | 01:13:06 |
In terms of her splits, Olha demonstrated strengths in some segments, particularly in Running 1, where she was 26 seconds faster than the average time. She also excelled in the Sled Push, completing it 29 seconds faster than average. Furthermore, she performed well in the Burpees Broad Jump, finishing 4 seconds faster than the average time.
To address these areas of improvement, Olha should prioritize her overall fitness and work on reducing her transition time during the roxzone. By improving her fitness level, she will be able to maintain a faster pace throughout the race, leading to better performance in the running segments.
For the running segments, Olha should focus on specific training techniques and exercises to enhance her running abilities. This can include interval training, hill sprints, and tempo runs to build endurance, speed, and improve her running efficiency. Incorporating strength training exercises such as squats, lunges, and plyometrics will also help improve her running performance.
During the race, Olha should pay attention to her pacing to avoid starting too fast and burning out later on. It is crucial for her to maintain a consistent and sustainable pace throughout the race to optimize her performance.
It is essential for Olha to consistently incorporate these strategies into her training routine and track her progress to monitor improvements. By addressing the identified areas of improvement and implementing effective race strategies, Olha can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Saillard Justine | 2024 Marseille | 01:13:36 | |
| Crawforth Lucy | 2023 Birmingham | 01:12:52 | |
| Feld Simone | 2021 Berlin | 01:12:54 | |
| Bailey Francesca | 2024 Singapore | 01:13:10 | |
| Düthorn Antje | 2023 Stuttgart | 01:13:13 | |
| Moore Lauren | 2024 Karlsruhe | 01:13:28 | |
| Salvisberg Sara | 2024 Stuttgart | 01:12:57 | |
| Back Mia | 2024 Köln | 01:13:06 | |
| Gutierrez Bernadette | 2024 Dallas | 01:13:28 | |
| Barnes Andrea | 2024 London | 01:13:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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