Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seneviratne Hiranya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seneviratne Hiranya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seneviratne Hiranya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seneviratne Hiranya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 53:31 to 51:32 | 35.7% |
| Farmers Carry | 00:58 | 03:29 to 02:31 | 17.4% |
| Wall Balls | 00:58 | 07:02 to 06:04 | 17.4% |
| Sled Push | 00:44 | 03:52 to 03:08 | 13.2% |
| Sled Pull | 00:27 | 07:07 to 06:40 | 8.1% |
| Rowing | 00:14 | 05:55 to 05:41 | 4.2% |
| Ski Erg | 00:13 | 05:36 to 05:23 | 3.9% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Seneviratne Hiranya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:37 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:07 | 05:23 +00:13 | 05:37 -00:30 |
| Running 2 | 06:31 | 10:43 | 06:09 +00:22 | 11:00 -00:17 |
| Sled Push | 03:52 | 17:14 | 03:07 +00:45 | 17:09 +00:05 |
| Running 3 | 06:53 | 21:06 | 06:31 +00:22 | 20:16 +00:50 |
| Sled Pull | 07:07 | 27:59 | 06:47 +00:20 | 26:47 +01:12 |
| Running 4 | 06:42 | 35:06 | 06:34 +00:08 | 33:34 +01:32 |
| Burpees Broad Jump | 05:37 | 41:48 | 07:40 -02:03 | 40:08 +01:40 |
| Running 5 | 07:05 | 47:25 | 06:48 +00:17 | 47:48 -00:23 |
| Rowing | 05:55 | 54:30 | 05:42 +00:13 | 54:36 -00:06 |
| Running 6 | 06:51 | 01:00:25 | 06:43 +00:08 | 01:00:18 +00:07 |
| Farmers Carry | 03:29 | 01:07:16 | 02:34 +00:55 | 01:07:01 +00:15 |
| Running 7 | 07:03 | 01:10:45 | 06:39 +00:24 | 01:09:35 +01:10 |
| Sandbag Lunges | 05:18 | 01:17:48 | 05:51 -00:33 | 01:16:14 +01:34 |
| Running 8 | 07:22 | 01:23:06 | 07:31 -00:09 | 01:22:05 +01:01 |
| Wall Balls | 07:02 | 01:30:28 | 06:08 +00:54 | 01:29:36 +00:52 |
| Roxzone | 07:00 | 01:44:23 | 08:39 -01:39 | 01:44:23 |
Pacing and Profile:
Hiranya's overall running time of 00:53:31 suggests that he may benefit from focusing more on strength training. This is because his running time is slower than average, indicating that his running performance could be improved. To enhance his performance, he should incorporate more running-specific training into his routine and work on building his speed and endurance.
By implementing these strategies and focusing on improving the identified areas, Hiranya can further enhance his performance in future Hyrox races. Consistent training, specific exercises, and attention to form and technique will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Brunnen Katie | 2023 Rotterdam | 01:44:08 | |
| Thompson Olivia | 2023 Manchester | 01:44:47 | |
| Miller Eilidh | 2024 Paris | 01:44:24 | |
| Graffeo Stella | 2023 Dublin | 01:44:28 | |
| Pawley Gemma | 2023 London | 01:44:35 | |
| Tan Jia Hui | 2024 Singapore | 01:44:08 | |
| Tjandra Jennifer | 2024 Hong Kong | 01:44:34 | |
| Zengerink Floor | 2024 Amsterdam | 01:44:40 | |
| Van Heijster Anja | 2023 Rotterdam | 01:44:10 | |
| Garcia Inmaculada | 2024 Madrid | 01:44:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:44:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
