Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Saminadin Ganesh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Saminadin Ganesh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Saminadin Ganesh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saminadin Ganesh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:26 | 07:32 to 05:06 | 39.6% |
| Wall Balls | 01:45 | 08:30 to 06:45 | 28.5% |
| Rowing | 00:43 | 05:36 to 04:53 | 11.7% |
| Ski Erg | 00:24 | 04:54 to 04:30 | 6.5% |
| Farmers Carry | 00:24 | 02:37 to 02:13 | 6.5% |
| Sled Push | 00:16 | 03:15 to 02:59 | 4.3% |
| Sandbag Lunges | 00:11 | 05:30 to 05:19 | 3.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 42:56 to 42:56 | 0.0% |
| Saminadin Ganesh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:47 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:44 | 04:33 +00:21 | 04:47 -01:03 |
| Running 2 | 04:55 | 08:38 | 05:15 -00:20 | 09:20 -00:42 |
| Sled Push | 03:15 | 13:33 | 03:08 +00:07 | 14:35 -01:02 |
| Running 3 | 05:31 | 16:48 | 05:45 -00:14 | 17:43 -00:55 |
| Sled Pull | 07:32 | 22:19 | 05:22 +02:10 | 23:28 -01:09 |
| Running 4 | 05:38 | 29:51 | 05:44 -00:06 | 28:50 +01:01 |
| Burpees Broad Jump | 05:37 | 35:29 | 05:56 -00:19 | 34:34 +00:55 |
| Running 5 | 05:57 | 41:06 | 05:55 +00:02 | 40:30 +00:36 |
| Rowing | 05:36 | 47:03 | 04:57 +00:39 | 46:25 +00:38 |
| Running 6 | 05:27 | 52:39 | 05:46 -00:19 | 51:22 +01:17 |
| Farmers Carry | 02:37 | 58:06 | 02:20 +00:17 | 57:08 +00:58 |
| Running 7 | 05:57 | 01:00:43 | 05:44 +00:13 | 59:28 +01:15 |
| Sandbag Lunges | 05:30 | 01:06:40 | 05:32 -00:02 | 01:05:12 +01:28 |
| Running 8 | 05:50 | 01:12:10 | 06:29 -00:39 | 01:10:44 +01:26 |
| Wall Balls | 08:30 | 01:18:00 | 07:11 +01:19 | 01:17:13 +00:47 |
| Roxzone | 05:40 | 01:32:02 | 07:38 -01:58 | 01:32:02 |
Ganesh's total running time of 00:42:56 is impressive, as he finished 01:08 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his overall fitness and transition time.
Splits Analysis:
Ganesh excelled in several segments, including Running 1, Running 2, Running 3, Running 4, Running 6, and Running 8. He consistently performed faster than the average in these segments, showcasing his running prowess.
However, there were some segments where Ganesh lost time compared to the average. The segments with the most time lost were Sled Pull, Wall Balls, Rowing, Ski Erg, Running 7, and Farmers Carry. These segments should be the primary focus for improvement.
- Transition Time: To improve his overall race performance, Ganesh should work on reducing his transition time between segments. Practicing quick and efficient transitions during training will help him save valuable seconds during the race.
- Mental Resilience: Hyrox races can be physically and mentally demanding. Ganesh should focus on developing mental resilience and a positive mindset to push through any challenges he may face during the race.
- Specific Segment Training: Ganesh should incorporate specific segment training into his routine to improve his performance in the areas where he lost time. By dedicating focused training sessions to these segments, he can work on form corrections, specific exercises, and strategies to optimize his performance.
Overall, Ganesh Saminadin performed well in the 2023 London Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fakiera Sonny | 2023 Rotterdam | 01:31:36 | |
| Flaherty Robert | 2023 Paris | 01:32:29 | |
| Coyle Danny | 2023 London | 01:31:58 | |
| Thomas Dan | 2023 Sydney | 01:32:13 | |
| Noor Anthony | 2024 Melbourne | 01:32:01 | |
| Benfari Alessandro | 2024 Köln | 01:31:42 | |
| Venter Johann | 2024 Cape Town | 01:32:27 | |
| Perry Seb | 2023 Stockholm | 01:32:10 | |
| Chiu Nick | 2024 New York | 01:32:12 | |
| Breton JF | 2023 Dallas | 01:31:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:41:24 | |
| 2024 Katowice | 01:31:36 | |
| 2024 Köln | 01:22:36 | |
| 2023 Barcelona | 01:51:34 | |
| 2024 Rimini | 01:28:35 | |
| 2024 Paris | 01:35:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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