Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Powell David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Powell David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Powell David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powell David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 09:40 to 08:05 | 37.1% |
| Sandbag Lunges | 01:21 | 07:14 to 05:53 | 31.6% |
| Burpees Broad Jump | 00:52 | 06:07 to 05:15 | 20.3% |
| Farmers Carry | 00:22 | 03:03 to 02:41 | 8.6% |
| Ski Erg | 00:03 | 04:26 to 04:23 | 1.2% |
| Rowing | 00:03 | 04:50 to 04:47 | 1.2% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Sled Pull | 00:00 | 07:13 to 07:13 | 0.0% |
| Run Total | 00:00 | 42:28 to 42:28 | 0.0% |
| Powell David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:40 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:08 | 04:23 +00:03 | 04:40 -00:32 |
| Running 2 | 04:59 | 08:34 | 05:04 -00:05 | 09:03 -00:29 |
| Sled Push | 03:22 | 13:33 | 04:25 -01:03 | 14:07 -00:34 |
| Running 3 | 05:23 | 16:55 | 05:38 -00:15 | 18:32 -01:37 |
| Sled Pull | 07:13 | 22:18 | 07:56 -00:43 | 24:10 -01:52 |
| Running 4 | 05:31 | 29:31 | 05:43 -00:12 | 32:06 -02:35 |
| Burpees Broad Jump | 06:07 | 35:02 | 05:19 +00:48 | 37:49 -02:47 |
| Running 5 | 05:48 | 41:09 | 05:46 +00:02 | 43:08 -01:59 |
| Rowing | 04:50 | 46:57 | 04:51 -00:01 | 48:54 -01:57 |
| Running 6 | 05:31 | 51:47 | 05:40 -00:09 | 53:45 -01:58 |
| Farmers Carry | 03:03 | 57:18 | 02:43 +00:20 | 59:25 -02:07 |
| Running 7 | 05:19 | 01:00:21 | 05:42 -00:23 | 01:02:08 -01:47 |
| Sandbag Lunges | 07:14 | 01:05:40 | 06:07 +01:07 | 01:07:50 -02:10 |
| Running 8 | 05:53 | 01:12:54 | 06:32 -00:39 | 01:13:57 -01:03 |
| Wall Balls | 09:40 | 01:18:47 | 08:16 +01:24 | 01:20:29 -01:42 |
| Roxzone | 07:48 | 01:36:08 | 07:23 +00:25 | 01:36:08 |
- Transition Time: To improve overall race time, David should work on minimizing his transition time between exercises. This can be achieved through improved fitness and conditioning, as well as practicing efficient movement and transitions during training sessions. Implementing specific drills that simulate race scenarios and require quick transitions can help improve his performance in this aspect.
- Mental Preparation: Hyrox races require mental strength and focus. David should work on developing mental strategies to stay motivated and focused throughout the race. This can include visualization techniques, positive self-talk, and setting small, achievable goals for each segment of the race.
In conclusion, David Powell performed well in the Hyrox race, with a strong emphasis on running. To improve his overall performance, he should focus on improving his strength and endurance in segments such as Wall Balls, Sandbag Lunges, Sled Pull, and Farmers Carry. By incorporating specific exercises, drills, and form corrections, David can enhance his performance in these areas. Additionally, strategies such as maintaining a consistent pace, minimizing transition time, and mental preparation will also contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hedrich Christian | 2020 Hannover | 01:35:58 | |
| Lutz Raphael | 2023 Karlsruhe | 01:35:54 | |
| Woods Jason | 2020 Chicago | 01:35:38 | |
| Muñoz Michel | 2024 Ciudad de Mexico | 01:35:49 | |
| Pawel Alexander | 2018 Hamburg | 01:36:18 | |
| Menningen Daniel | 2019 Karlsruhe | 01:36:29 | |
| Mata Carlos | 2024 Ciudad de Mexico | 01:36:32 | |
| Ntatsis Anastasios | 2024 Turin | 01:35:57 | |
| Wedeleit Björn | 2019 Hamburg | 01:35:54 | |
| Krauth Jens | 2023 Hamburg | 01:36:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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