Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Potts Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Potts Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Potts Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potts Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 44:03 to 42:09 | 54.8% |
| Wall Balls | 00:46 | 06:57 to 06:11 | 22.1% |
| Sandbag Lunges | 00:17 | 05:12 to 04:55 | 8.2% |
| Farmers Carry | 00:16 | 02:21 to 02:05 | 7.7% |
| Rowing | 00:10 | 04:56 to 04:46 | 4.8% |
| Sled Push | 00:05 | 02:51 to 02:46 | 2.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Potts Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:41 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:11 | 04:28 -00:04 | 04:41 -00:30 |
| Running 2 | 05:08 | 08:35 | 05:01 +00:07 | 09:09 -00:34 |
| Sled Push | 02:51 | 13:43 | 02:56 -00:05 | 14:10 -00:27 |
| Running 3 | 05:22 | 16:34 | 05:26 -00:04 | 17:06 -00:32 |
| Sled Pull | 04:34 | 21:56 | 05:00 -00:26 | 22:32 -00:36 |
| Running 4 | 05:27 | 26:30 | 05:26 +00:01 | 27:32 -01:02 |
| Burpees Broad Jump | 04:03 | 31:57 | 05:23 -01:20 | 32:58 -01:01 |
| Running 5 | 06:01 | 36:00 | 05:36 +00:25 | 38:21 -02:21 |
| Rowing | 04:56 | 42:01 | 04:51 +00:05 | 43:57 -01:56 |
| Running 6 | 05:44 | 46:57 | 05:29 +00:15 | 48:48 -01:51 |
| Farmers Carry | 02:21 | 52:41 | 02:12 +00:09 | 54:17 -01:36 |
| Running 7 | 05:50 | 55:02 | 05:27 +00:23 | 56:29 -01:27 |
| Sandbag Lunges | 05:12 | 01:00:52 | 05:10 +00:02 | 01:01:56 -01:04 |
| Running 8 | 06:24 | 01:06:04 | 06:06 +00:18 | 01:07:06 -01:02 |
| Wall Balls | 06:57 | 01:12:28 | 06:35 +00:22 | 01:13:12 -00:44 |
| Roxzone | 07:30 | 01:26:46 | 06:59 +00:31 | 01:26:46 |
Pacing:
Based on the splits analysis, Thomas showed good pacing throughout the race, with most of his running segments being faster than average. However, he lost time in the Roxzone and struggled with Running 5, Running 7, Wall Balls, Running 6, and Running 8. These segments require improvement to enhance his overall race performance.
Profile:
Thomas seems to have a better profile for strength-based exercises, as indicated by his faster times in the Sled Push, Sled Pull, and Burpees Broad Jump. However, his Total running time was slower than average, suggesting that he could benefit from additional training in running.
- Practice smooth transitions: To reduce time spent in the Roxzone, Thomas should practice smooth and efficient transitions between exercises. This can be achieved by simulating race scenarios during training and focusing on quick and seamless transitions between exercises.
- Pace himself strategically: Thomas should aim for a consistent pace throughout the race to avoid burning out early. Starting too fast can lead to fatigue later on, impacting performance in the later segments. By pacing himself strategically, he can maintain a steady speed and finish strong.
- Focus on mental preparation: HYROX races require mental toughness and resilience. Thomas should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training routine to enhance his mental strength during the race.
Overall, Thomas Potts has shown great potential in the HYROX race. By focusing on improving specific segments, incorporating targeted training strategies, and implementing race strategies, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wallace Gavin | 2024 Dallas | 01:26:23 | |
| Biancu Pietro Claudio | 2024 Turin | 01:27:10 | |
| Truman Philip | 2024 Hong Kong | 01:26:29 | |
| Hill Nik | 2022 London | 01:26:31 | |
| Mcconnell John | 2024 Madrid | 01:26:26 | |
| Robertson Andy | 2024 Glasgow | 01:26:42 | |
| Watkins Jack | 2022 Manchester | 01:26:33 | |
| Morrison Felix | 2023 London | 01:26:41 | |
| Leiter Derek | 2024 Chicago Navy Pier | 01:27:06 | |
| Irwin Neil | 2024 Maastricht | 01:26:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:28:40 | |
| 2024 Glasgow | 01:21:56 | |
| 2023 London | 01:35:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
