Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 182 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Picton Gemma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Picton Gemma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Picton Gemma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Picton Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 37:33 to 35:29 | 65.3% |
| Sled Push | 00:30 | 02:11 to 01:41 | 15.8% |
| Burpees Broad Jump | 00:15 | 03:50 to 03:35 | 7.9% |
| Farmers Carry | 00:14 | 01:50 to 01:36 | 7.4% |
| Rowing | 00:04 | 04:45 to 04:41 | 2.1% |
| Ski Erg | 00:03 | 04:31 to 04:28 | 1.6% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:02 to 03:02 | 0.0% |
| Wall Balls | 00:00 | 02:45 to 02:45 | 0.0% |
| Picton Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:05 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:39 | 04:40 -00:09 | 04:05 -00:26 |
| Running 2 | 04:27 | 08:10 | 04:16 +00:11 | 08:45 -00:35 |
| Sled Push | 02:11 | 12:37 | 02:08 +00:03 | 13:01 -00:24 |
| Running 3 | 05:02 | 14:48 | 04:31 +00:31 | 15:09 -00:21 |
| Sled Pull | 03:42 | 19:50 | 04:07 -00:25 | 19:40 +00:10 |
| Running 4 | 04:50 | 23:32 | 04:29 +00:21 | 23:47 -00:15 |
| Burpees Broad Jump | 03:50 | 28:22 | 03:58 -00:08 | 28:16 +00:06 |
| Running 5 | 04:54 | 32:12 | 04:36 +00:18 | 32:14 -00:02 |
| Rowing | 04:45 | 37:06 | 04:50 -00:05 | 36:50 +00:16 |
| Running 6 | 04:45 | 41:51 | 04:30 +00:15 | 41:40 +00:11 |
| Farmers Carry | 01:50 | 46:36 | 01:46 +00:04 | 46:10 +00:26 |
| Running 7 | 04:50 | 48:26 | 04:29 +00:21 | 47:56 +00:30 |
| Sandbag Lunges | 03:02 | 53:16 | 03:19 -00:17 | 52:25 +00:51 |
| Running 8 | 05:09 | 56:18 | 04:45 +00:24 | 55:44 +00:34 |
| Wall Balls | 02:45 | 01:01:27 | 03:16 -00:31 | 01:00:29 +00:58 |
| Roxzone | 04:10 | 01:08:15 | 04:30 -00:20 | 01:08:15 |
Gemma's best running lap was 00:03:39, which was 00:18 faster than the average. This indicates that she performed exceptionally well during this segment.
To improve these segments, Gemma should focus on enhancing her running performance and overall fitness. Specifically, she can incorporate the following training strategies and techniques:
1. Interval Training: Integrate interval training sessions into Gemma's training routine. This will help improve her speed and endurance by alternating between high-intensity running and recovery periods.
2. Hill Training: Incorporate hill workouts to build strength and power in the legs. Running uphill will enhance Gemma's ability to tackle inclines during the race and improve overall running performance.
3. Tempo Runs: Include tempo runs in Gemma's training plan. These runs involve maintaining a comfortably hard pace for an extended period. This will help her improve her race pace and endurance.
4. Strength Training: Include strength training exercises that target the leg muscles, such as squats, lunges, and deadlifts. Building strength in these areas will improve Gemma's running performance and overall power.
5. Transition Practice: Dedicate training sessions to practice quick transitions between exercises. This will help Gemma reduce her roxzone time and improve overall race efficiency.
By implementing these strategies and incorporating the suggested training techniques, Gemma can further enhance her performance in future HYROX races. It is important to continue monitoring and analyzing her splits to track progress and make necessary adjustments to the training plan.
| Similar Athletes | |||
|---|---|---|---|
| Mowbray Kirran | 2023 Sydney | 01:08:37 | |
| Javadi Sian | 2022 London | 01:07:45 | |
| Lian Jessica | 2024 Singapore | 01:08:05 | |
| Hughes Hollie | 2022 Chicago | 01:07:47 | |
| Fitzsimons Emily | 2023 London | 01:07:49 | |
| North Katie | 2023 London | 01:07:53 | |
| Vreden Caroline | 2022 Frankfurt | 01:08:06 | |
| Martens Franziska | 2023 München | 01:08:17 | |
| Fish Amy | 2024 Poznan | 01:08:34 | |
| Vannucchi Federica | 2024 Köln | 01:08:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:08:56 | |
| 2022 London | 01:07:13 | |
| 2021 Birmingham | 01:29:29 | |
| 2022 London | 01:14:09 | |
| 2024 London | 01:10:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
