Javadi Sian Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.

Performance Highlights

GBR Flag Javadi Sian Woman Women 30-34 #170004 01:07:45 🥇 in AG | Top 1.2% 4th | Top 1.0%
-00:29
34:35
Run Total
-00:05
04:19
Avg. Lap
+00:12
04:06
Best Lap
+00:21
28:17
Workout Total
+00:03
03:32
Avg. Workout
+00:29
04:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 285.
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Based on 152 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 291.
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Based on 152 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -34 to 39.
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Based on 152 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4065 to 4912.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.

01:01 Potential Improvement 33.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 4541.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Push 01:01 (From 02:42 to 01:41) 33.9%
Sled Pull 00:50 (From 04:32 to 03:42) 27.8%
Farmers Carry 00:39 (From 02:15 to 01:36) 21.7%
Wall Balls 00:23 (From 03:12 to 02:49) 12.8%
Rowing 00:04 (From 04:46 to 04:42) 2.2%
Ski Erg 00:03 (From 04:32 to 04:29) 1.7%
BBJ 00:00 (From 03:35 to 03:35) 0.0%
Sandbag Lunges 00:00 (From 02:43 to 02:43) 0.0%
Run Total 00:00 (From 34:35 to 34:35) 0.0%

Splits Time

Javadi Sian Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:05 +00:01 00:00 +00:00
Ski Erg 04:32 04:06 04:38 -00:06 04:05 +00:01
Running 2 04:08 08:38 04:14 -00:06 08:43 -00:05
Sled Push 02:42 12:46 02:10 +00:32 12:57 -00:11
Running 3 04:21 15:28 04:29 -00:08 15:07 +00:21
Sled Pull 04:32 19:49 04:06 +00:26 19:36 +00:13
Running 4 04:18 24:21 04:26 -00:08 23:42 +00:39
Burpees Broad Jump 03:35 28:39 03:56 -00:21 28:08 +00:31
Running 5 04:20 32:14 04:32 -00:12 32:04 +00:10
Rowing 04:46 36:34 04:51 -00:05 36:36 -00:02
Running 6 04:22 41:20 04:28 -00:06 41:27 -00:07
Farmers Carry 02:15 45:42 01:46 +00:29 45:55 -00:13
Running 7 04:18 47:57 04:26 -00:08 47:41 +00:16
Sandbag Lunges 02:43 52:15 03:17 -00:34 52:07 +00:08
Running 8 04:45 54:58 04:39 +00:06 55:24 -00:26
Wall Balls 03:12 59:43 03:12 +00:00 01:00:03 -00:20
Roxzone 04:59 01:07:45 04:30 +00:29 01:07:45
Based on 152 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sian Javadi performed exceptionally well in the 2022 London Hyrox race, securing an overall rank of 4 out of 1274 athletes and ranking 1st in her age group. With an overall time of 01:07:45, she demonstrated her strength and determination throughout the race. Her total running time of 00:34:35 indicates that she has a balanced profile, with room for improvement in both running and strength segments.

Segments to Improve


1. Roxzone:
Sian's time in the Roxzone was 00:04:59, which was 00:52 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing transition time between exercise zones. Incorporating high-intensity interval training (HIIT) and circuit training into her routine can help improve her overall fitness level. Additionally, practicing quick and efficient transitions during training sessions will help her minimize time spent in the Roxzone during future races.

2. Farmers Carry:
Sian's time in the Farmers Carry segment was 00:02:15, which was 00:25 slower than the average. To improve this segment, she should focus on strengthening her grip and upper body muscles. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve her grip strength. Additionally, incorporating exercises that target the shoulders, back, and core muscles will enhance her overall upper body strength, leading to improved performance in the Farmers Carry segment.

3. Best Lap:
Sian's best lap time was 00:04:06, which was 00:16 slower than the average. To improve her performance in this segment, she should focus on increasing her running speed and endurance. Interval training, such as sprint intervals and tempo runs, can help improve her running speed. Incorporating longer distance runs into her training routine will also enhance her endurance. Additionally, working on her running form and technique, such as maintaining a balanced stride and proper breathing, can further optimize her running performance.

4. Sled Pull:
Sian's time in the Sled Pull segment was 00:04:32, which was 00:15 slower than the average. To improve this segment, she should focus on developing her lower body strength and power. Exercises such as squats, lunges, and deadlifts can help strengthen her legs and improve her pulling power. Additionally, incorporating plyometric exercises, such as box jumps and explosive jumps, can enhance her explosive power, which is crucial in the Sled Pull segment.

5. Running 1:
Sian's time in the Running 1 segment was 00:04:06, which was 00:16 slower than the average. To improve her performance in this segment, she should focus on increasing her running speed and efficiency. Interval training, such as hill sprints and interval runs, can help improve her speed. Additionally, incorporating exercises that target the muscles used in running, such as lunges and single-leg squats, will enhance her running efficiency.

Strategies


- Pacing: Sian should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. It is important to start the race at a sustainable pace and gradually increase intensity as the race progresses.
- Transitions: Sian should practice quick and efficient transitions between exercise zones during her training sessions. This will help her minimize time spent in the Roxzone and maintain momentum throughout the race.
- Mental Preparation: Sian should visualize the race and mentally prepare herself for the challenges she may face during each segment. Developing a positive mindset and focusing on her strengths will help her stay motivated and push through any difficulties encountered during the race.

By implementing these training strategies and race strategies, Sian Javadi can further enhance her performance in future Hyrox races. With her determination and dedication, she has the potential to achieve even greater success in her upcoming competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Meloni Claudia 2024 Rimini 01:07:38
Carsten Melanie 2023 Birmingham 01:07:25
Griffith Lauren 2023 Chicago - North American Open Championship 01:07:51
Jones Lindsay 2024 London 01:07:57
Vaughan Hannah 2024 Malaga 01:07:29
Coombes Issy 2024 Sydney 01:07:46
Corraro Melissa 2024 New York 01:07:55
Hall Katie 2024 Sports Direct HYROX London 01:07:44
Sowery Katy 2023 Glasgow 01:08:03
Cabau Torres Marina Carolina 2023 Valencia 01:07:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Birmingham Javadi Sian 01:11:12
2023 World Championships Manchester Javadi Sian 01:20:40
2023 Birmingham Javadi Sian 01:21:57

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