Penny Laura Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Penny Laura Woman Women 40-44 #122028 01:29:12 91st in AG | Top 48.1% 407th | Top 42.4%
+01:55
47:37
Run Total
+00:15
05:57
Avg. Lap
-00:39
04:24
Best Lap
-00:25
36:18
Workout Total
-00:03
04:32
Avg. Workout
-01:28
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 83.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 83.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 264 to 396.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 114 to 358.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -88 to 116.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5287 to 5417.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

02:49 Potential Improvement 60.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:49 (From 47:37 to 44:48) 60.1%
Rowing 00:40 (From 05:56 to 05:16) 14.2%
Sled Push 00:29 (From 03:01 to 02:32) 10.3%
Ski Erg 00:23 (From 05:24 to 05:01) 8.2%
BBJ 00:15 (From 05:57 to 05:42) 5.3%
Wall Balls 00:05 (From 04:31 to 04:26) 1.8%
Sled Pull 00:00 (From 05:05 to 05:05) 0.0%
Farmers Carry 00:00 (From 01:54 to 01:54) 0.0%
Sandbag Lunges 00:00 (From 04:30 to 04:30) 0.0%

Splits Time

Penny Laura Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 05:10 -00:46 00:00 +00:00
Ski Erg 05:24 04:24 05:06 +00:18 05:10 -00:46
Running 2 05:46 09:48 05:25 +00:21 10:16 -00:28
Sled Push 03:01 15:34 02:44 +00:17 15:41 -00:07
Running 3 06:07 18:35 05:44 +00:23 18:25 +00:10
Sled Pull 05:05 24:42 05:43 -00:38 24:09 +00:33
Running 4 06:07 29:47 05:46 +00:21 29:52 -00:05
Burpees Broad Jump 05:57 35:54 05:58 -00:01 35:38 +00:16
Running 5 06:36 41:51 05:53 +00:43 41:36 +00:15
Rowing 05:56 48:27 05:22 +00:34 47:29 +00:58
Running 6 06:09 54:23 05:47 +00:22 52:51 +01:32
Farmers Carry 01:54 01:00:32 02:15 -00:21 58:38 +01:54
Running 7 06:06 01:02:26 05:45 +00:21 01:00:53 +01:33
Sandbag Lunges 04:30 01:08:32 04:42 -00:12 01:06:38 +01:54
Running 8 06:23 01:13:02 06:09 +00:14 01:11:20 +01:42
Wall Balls 04:31 01:19:25 04:53 -00:22 01:17:29 +01:56
Roxzone 05:22 01:29:12 06:50 -01:28 01:29:12
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laura Penny had a strong performance in the 2023 London Hyrox race, finishing with an overall rank of 407 out of 2806 athletes, placing her in the top 14% overall. In her age group (40-44), she ranked 91 out of 545 athletes, placing her in the top 16% of her age group. Her overall time was 01:29:12, with a total running time of 00:47:37, which was 02:49 slower than the average for her finish time.

Laura's best running lap was 00:04:24, which was 00:32 faster than the average for her finish time. This indicates that she has good speed and endurance during running segments.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas for improvement: Run Total, Running 5, Rowing, Ski Erg, Running 2, Running 3, Running 4, Running 6, Running 7, and Burpees Broad Jump.

1. Run Total:
Laura's total running time was 00:47:37, which was 02:49 slower than the average for her finish time. To improve this segment, Laura should focus on improving her overall fitness and endurance. Incorporating interval training, tempo runs, and long-distance runs into her training routine can help improve her running performance. Additionally, improving her transition time between exercises can help reduce the overall time spent in the roxzone.

2. Running 5:
Laura's time for this running segment was 00:06:36, which was 00:43 slower than the average. To improve her performance in this segment, Laura should focus on increasing her speed and endurance during longer runs. Incorporating interval training, hill sprints, and tempo runs can help improve her running efficiency and speed.

3. Rowing:
Laura's time for the rowing segment was 00:05:56, which was 00:38 slower than the average. To improve her rowing performance, Laura should focus on improving her technique and power. Incorporating rowing drills, such as interval rowing and power strokes, can help improve her rowing efficiency and speed. Additionally, strengthening her upper body and core through exercises like rows, pull-ups, and planks can improve her rowing power.

4. Ski Erg:
Laura's time for the ski erg segment was 00:05:24, which was 00:21 slower than the average. To improve her performance on the ski erg, Laura should focus on improving her technique and power. Incorporating ski erg drills, such as interval sprints and double pole exercises, can help improve her ski erg efficiency and speed. Additionally, incorporating exercises that target the muscles used during skiing, such as lunges and squats, can help improve her overall ski erg performance.

5. Running 2, Running 3, Running 4, Running 6, Running 7:
Laura's times for these running segments were consistently slower than the average. To improve her performance in these segments, Laura should focus on increasing her speed and endurance during shorter distance runs. Incorporating speed training, such as interval sprints and fartlek runs, can help improve her running efficiency and speed.

6. Burpees Broad Jump:
Laura's time for this segment was 00:05:57, which was 00:17 slower than the average. To improve her performance in this segment, Laura should focus on improving her burpee technique and explosiveness. Incorporating burpee variations, such as clap burpees and tuck jumps, can help improve her burpee efficiency and power.

Strategies


During the race, Laura should implement the following strategies for better performance:

1. Pacing:
Laura should focus on maintaining a consistent pace throughout the race to avoid burning out early. By pacing herself properly, she can ensure that she has enough energy and endurance for each segment.

2. Transitions:
Laura should work on improving her transition time between exercises to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training can help improve her overall race time.

3. Mental Focus:
Maintaining mental focus and staying motivated throughout the race is crucial for optimal performance. Laura should set small goals for each segment and stay mentally engaged to push through any fatigue or challenges.

4. Hydration and Nutrition:
Proper hydration and nutrition are essential for maintaining energy levels during the race. Laura should ensure she is adequately hydrated before the race and consume a balanced meal or snacks that provide sustained energy.

Overall, Laura had a strong performance in the Hyrox race, but there are areas for improvement. By targeting her weaknesses, implementing specific training strategies, and focusing on race strategies, Laura can continue to enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 83.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 83.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Mcdonnell Megan 2024 Paris 01:29:11
Osullivan Jen 2023 Dublin 01:29:30
Bjørnestad Ina 2024 Stockholm 01:29:00
Fiori Sara 2024 Rimini 01:29:07
Loomes Caitriona 2024 Amsterdam 01:29:38
Wrede Leah 2024 Gdansk 01:29:23
Muphy Steph 2023 London 01:28:57
Kjøsnes Malene 2024 Stockholm 01:28:49
Davies Jil 2024 Chicago Navy Pier 01:28:57
BYERS ALLISON 2024 New York 01:28:48
Other Results from this athlete
2023 London Penny Laura 01:39:04
2023 Glasgow Penny Laura 01:42:07
2023 Birmingham Penny Laura 01:37:39
2024 Manchester Penny Laura 01:40:22
2024 Birmingham Penny Laura 01:41:41
2024 London Penny Laura 01:33:14
2024 Sports Direct HYROX London Deacon Dan, Penny Laura 01:06:01
2022 Birmingham Penny Laura, O'Donovan Áine 01:22:34

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