Oyston Peter Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #170022 01:34:12 63rd in AG | Top 52.9% 1305th | Top 70.7%
-01:03
45:26
Run Total
-00:07
05:41
Avg. Lap
-00:25
04:27
Best Lap
+02:01
41:55
Workout Total
+00:15
05:14
Avg. Workout
-00:57
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Oyston Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Oyston Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Oyston Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oyston Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.

01:23 Potential Improvement 37.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:23 08:28 to 07:05 37.4%
Sandbag Lunges 00:59 06:32 to 05:33 26.6%
Burpees Broad Jump 00:52 06:46 to 05:54 23.4%
Sled Push 00:12 03:19 to 03:07 5.4%
Rowing 00:11 05:08 to 04:57 5.0%
Farmers Carry 00:05 02:24 to 02:19 2.3%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Run Total 00:00 45:26 to 45:26 0.0%

Splits Time

Oyston Peter Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:54 -00:27 00:00 +00:00
Ski Erg 04:23 04:27 04:34 -00:11 04:54 -00:27
Running 2 05:21 08:50 05:20 +00:01 09:28 -00:38
Sled Push 03:19 14:11 03:12 +00:07 14:48 -00:37
Running 3 05:34 17:30 05:52 -00:18 18:00 -00:30
Sled Pull 04:55 23:04 05:30 -00:35 23:52 -00:48
Running 4 05:38 27:59 05:51 -00:13 29:22 -01:23
Burpees Broad Jump 06:46 33:37 06:07 +00:39 35:13 -01:36
Running 5 06:04 40:23 06:03 +00:01 41:20 -00:57
Rowing 05:08 46:27 05:00 +00:08 47:23 -00:56
Running 6 05:52 51:35 05:52 +00:00 52:23 -00:48
Farmers Carry 02:24 57:27 02:24 +00:00 58:15 -00:48
Running 7 05:53 59:51 05:52 +00:01 01:00:39 -00:48
Sandbag Lunges 06:32 01:05:44 05:43 +00:49 01:06:31 -00:47
Running 8 06:40 01:12:16 06:40 +00:00 01:12:14 +00:02
Wall Balls 08:28 01:18:56 07:24 +01:04 01:18:54 +00:02
Roxzone 06:57 01:34:12 07:54 -00:57 01:34:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Oyston performed well in the HYROX race, finishing in the top 46% of athletes overall and in the top 34% of his age group. His overall time of 01:34:12 indicates a solid performance. However, there are areas where he can improve to enhance his performance further.

Pacing and Profile:
Peter's overall pacing seems to be consistent, with some segments performed faster than average and others slower. His total running time of 00:45:26 is slightly slower than the average, suggesting that he may benefit from focusing on improving his running abilities. However, his splits in Running 1, Ski Erg, Sled Push, Running 3, Sled Pull, Running 4, Farmers Carry, and Running 8 are faster than average, indicating strengths in these areas.

Segments to Improve


1. Wall Balls:
Peter's time of 00:08:28 is 01:04 slower than average. To improve this segment, he should focus on developing upper body strength and endurance. Specific exercises to incorporate into his training routine include wall ball throws, squat jumps, and medicine ball slams. Additionally, he should work on improving his form and technique during wall ball exercises to maximize efficiency.

2. Burpees Broad Jump:
Peter's time of 00:06:46 is 01:00 slower than average. To improve this segment, he should focus on enhancing his cardiovascular endurance and explosiveness. Incorporating high-intensity interval training (HIIT) workouts, such as burpees, box jumps, and broad jumps, can help him improve his performance in this segment. Additionally, practicing efficient and quick transitions between burpees and broad jumps will help reduce time lost during the segment.

3. Sandbag Lunges:
Peter's time of 00:06:32 is 00:52 slower than average. To improve this segment, he should focus on strengthening his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as walking lunges, Bulgarian split squats, and step-ups with a sandbag can help enhance his performance in sandbag lunges. Additionally, incorporating plyometric exercises like jump lunges and squat jumps can improve explosiveness during lunges.

4. Rowing:
Peter's time of 00:05:08 is 00:12 slower than average. To improve this segment, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals into his training routine, along with exercises that target the muscles used during rowing (such as seated rows and bent-over rows), can help him improve his rowing performance. Additionally, practicing proper rowing form, including a strong and efficient pull, will aid in reducing time lost during this segment.

Strategies


1. Pacing:
Peter should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. He should be mindful of his effort level and adjust accordingly to ensure he can sustain a strong performance throughout the race.

2. Transitions:
To minimize time spent in the Roxzone, Peter should practice efficient transitions between exercises. This can be achieved through practicing specific transition drills during training and working on improving overall fitness to reduce the need for extended recovery periods between exercises.

3. Mental Preparation:
Peter should work on mental strategies to maintain focus and motivation during the race. This could include visualization techniques, positive self-talk, and setting small, achievable goals throughout the race to stay motivated and engaged.

In conclusion, Peter Oyston had a solid performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on specific segments for improvement, implementing targeted training strategies, and practicing efficient race strategies, Peter can elevate his performance and achieve even better results in future races.

Similar Athletes
Muhsin Mohammed 2023 Amsterdam 01:33:58
Fleming William 2024 Glasgow 01:34:42
Lorenzen Patrick 2018 Hamburg 01:34:32
Pickervance Harrison 2024 Birmingham 01:34:28
Harris Matt 2024 Houston 01:34:26
Kaffka Maximilian 2024 Frankfurt 01:34:09
Hill Martin 2024 Birmingham 01:34:20
Nink Dennis 2022 Chicago 01:34:03
Miles Tom 2023 Birmingham 01:34:39
Galbraith Stuart 2024 Glasgow 01:33:44

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