Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nyssen Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nyssen Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nyssen Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nyssen Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:13 | 50:04 to 44:51 | 92.9% |
| Rowing | 00:19 | 05:14 to 04:55 | 5.6% |
| Sled Pull | 00:05 | 05:17 to 05:12 | 1.5% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Nyssen Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:52 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:14 | 04:33 -00:08 | 04:52 -00:38 |
| Running 2 | 05:49 | 08:39 | 05:19 +00:30 | 09:25 -00:46 |
| Sled Push | 02:24 | 14:28 | 03:08 -00:44 | 14:44 -00:16 |
| Running 3 | 07:15 | 16:52 | 05:47 +01:28 | 17:52 -01:00 |
| Sled Pull | 05:17 | 24:07 | 05:25 -00:08 | 23:39 +00:28 |
| Running 4 | 07:42 | 29:24 | 05:47 +01:55 | 29:04 +00:20 |
| Burpees Broad Jump | 05:26 | 37:06 | 06:02 -00:36 | 34:51 +02:15 |
| Running 5 | 07:46 | 42:32 | 05:59 +01:47 | 40:53 +01:39 |
| Rowing | 05:14 | 50:18 | 04:58 +00:16 | 46:52 +03:26 |
| Running 6 | 06:26 | 55:32 | 05:49 +00:37 | 51:50 +03:42 |
| Farmers Carry | 01:50 | 01:01:58 | 02:21 -00:31 | 57:39 +04:19 |
| Running 7 | 05:09 | 01:03:48 | 05:48 -00:39 | 01:00:00 +03:48 |
| Sandbag Lunges | 04:13 | 01:08:57 | 05:39 -01:26 | 01:05:48 +03:09 |
| Running 8 | 05:48 | 01:13:10 | 06:35 -00:47 | 01:11:27 +01:43 |
| Wall Balls | 04:53 | 01:18:58 | 07:20 -02:27 | 01:18:02 +00:56 |
| Roxzone | 09:26 | 01:33:10 | 07:48 +01:38 | 01:33:10 |
Christian's total running time of 00:50:04 was 05:42 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:14 suggests that he has good speed and endurance as a runner.
To improve the Run Total segment, Christian should work on improving his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular fitness and running performance. Interval runs, hill sprints, and tempo runs can be effective training techniques.
For the Running 4 and Running 5 segments, Christian should focus on improving his running pace and endurance. Long-distance runs at a slightly faster pace than his race pace can help build his endurance and improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve his running efficiency.
To address the Roxzone segment, Christian should work on improving his transition time between exercises. He can practice quick and efficient transitions during his training sessions by setting up mock exercise stations and timing himself. Additionally, incorporating exercises that target the muscles used in the Roxzone transitions, such as burpees and lateral movements, can help improve his overall efficiency in this segment.
For the Running 3 and Running 6 segments, Christian should focus on improving his running pace and endurance. Interval training, such as speed intervals and fartlek runs, can help improve his speed and endurance. Incorporating hill sprints and incline treadmill runs can also help build his leg strength and improve his running performance.
To improve the Running 2 segment, Christian should focus on improving his running pace and endurance. Incorporating interval training, such as tempo runs and interval runs, can help improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running efficiency.
For the Rowing segment, Christian should focus on improving his rowing technique and power. Incorporating rowing intervals into his training routine can help improve his rowing performance. Additionally, focusing on form corrections, such as maintaining a strong core, using a full range of motion, and engaging the legs and back muscles, can help improve his rowing efficiency.
Christian should also prioritize efficient transitions between exercises in the Roxzone segment. Practicing quick and smooth transitions during his training sessions can help him save valuable time during the race.
Additionally, Christian should consider incorporating both strength and endurance training into his routine to enhance his overall performance. This can include a combination of cardio exercises, such as running and rowing, and strength training exercises that target the muscles used in the Hyrox race.
Overall, with a focus on improving his overall fitness, running pace, and transition efficiency, Christian Nyssen can continue to enhance his performance in future Hyrox races. By implementing the suggested training strategies and techniques, he can work towards achieving his goals and improving his rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Maiorano Claudio | 2023 Rimini | 01:33:19 | |
| Burns David | 2024 Birmingham | 01:32:48 | |
| Lubbe Yannick | 2024 Rotterdam | 01:33:19 | |
| Yuldoshev Lutfillo | 2024 Singapore National Stadium | 01:33:40 | |
| Thomas Benjamin | 2024 Taipei | 01:33:04 | |
| Benamati Emanuele | 2024 Milan | 01:33:20 | |
| Colley Scott | 2024 Malaga | 01:33:33 | |
| O Connor Anthony | 2024 Amsterdam | 01:33:29 | |
| Passingham James | 2023 Birmingham | 01:33:25 | |
| Ramage Cory | 2024 Manchester | 01:32:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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