Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 36 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moriarty Gabriella's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moriarty Gabriella hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moriarty Gabriella’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moriarty Gabriella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:30 | 03:51 to 03:21 | 26.8% |
| Wall Balls | 00:26 | 03:06 to 02:40 | 23.2% |
| Ski Erg | 00:25 | 04:49 to 04:24 | 22.3% |
| Sled Push | 00:17 | 01:52 to 01:35 | 15.2% |
| Rowing | 00:14 | 04:51 to 04:37 | 12.5% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 02:56 to 02:56 | 0.0% |
| Run Total | 00:00 | 33:16 to 33:16 | 0.0% |
| Moriarty Gabriella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 03:46 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:16 | 04:33 +00:16 | 03:46 -00:30 |
| Running 2 | 04:00 | 08:05 | 04:02 -00:02 | 08:19 -00:14 |
| Sled Push | 01:52 | 12:05 | 01:55 -00:03 | 12:21 -00:16 |
| Running 3 | 04:19 | 13:57 | 04:11 +00:08 | 14:16 -00:19 |
| Sled Pull | 03:29 | 18:16 | 03:39 -00:10 | 18:27 -00:11 |
| Running 4 | 04:13 | 21:45 | 04:12 +00:01 | 22:06 -00:21 |
| Burpees Broad Jump | 03:51 | 25:58 | 03:34 +00:17 | 26:18 -00:20 |
| Running 5 | 04:24 | 29:49 | 04:17 +00:07 | 29:52 -00:03 |
| Rowing | 04:51 | 34:13 | 04:44 +00:07 | 34:09 +00:04 |
| Running 6 | 04:17 | 39:04 | 04:13 +00:04 | 38:53 +00:11 |
| Farmers Carry | 01:31 | 43:21 | 01:38 -00:07 | 43:06 +00:15 |
| Running 7 | 04:21 | 44:52 | 04:12 +00:09 | 44:44 +00:08 |
| Sandbag Lunges | 02:56 | 49:13 | 03:00 -00:04 | 48:56 +00:17 |
| Running 8 | 04:30 | 52:09 | 04:16 +00:14 | 51:56 +00:13 |
| Wall Balls | 03:06 | 56:39 | 02:58 +00:08 | 56:12 +00:27 |
| Roxzone | 03:36 | 01:03:13 | 04:03 -00:27 | 01:03:13 |
Segment Analysis:
1. Running Performance: Gabriella's total running time of 00:33:16 was 18 seconds faster than the average. This indicates that she excelled in the running segments of the race. Her best running lap of 00:03:16 was particularly noteworthy, as it was 21 seconds faster than the average. She has a strong running profile and should continue to focus on strengthening her running abilities.
2. Ski Erg: Gabriella's time of 00:04:49 on the Ski Erg was 27 seconds slower than the average. To improve this segment, she should focus on building her upper body and core strength. Incorporating exercises such as rowing, pull-ups, and planks into her training routine can help her improve her performance on the Ski Erg.
3. Burpees Broad Jump: Gabriella's time of 00:03:51 on the Burpees Broad Jump was 37 seconds slower than the average. To enhance her performance in this segment, she should work on improving her explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral hops can help her develop the necessary strength and speed for the Burpees Broad Jump.
4. Rowing: Gabriella's time of 00:04:51 on the rowing machine was 19 seconds slower than the average. To improve her rowing performance, she should focus on building her cardiovascular endurance and upper body strength. Incorporating exercises such as rowing intervals, kettlebell swings, and push-ups into her training routine can help her improve her rowing speed and efficiency.
In conclusion, Gabriella Moriarty displayed an exceptional performance in the 2023 London Hyrox race. Her strengths lie in her running abilities, as she performed faster than the average in both the total running time and the best running lap. However, there are areas for improvement, particularly in the Burpees Broad Jump, Ski Erg, and Rowing segments. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Gabriella can continue to excel in future races. Additionally, she should focus on maintaining consistent pacing and improving her overall fitness to further enhance her performance.
| Similar Athletes | |||
|---|---|---|---|
| Cope Jessica | 2024 Copenhagen | 01:03:17 | |
| Monahan Marcella | 2024 Dublin | 01:02:49 | |
| Muirhead Eve | 2024 Glasgow | 01:03:24 | |
| Hodgkinson Rachel Joy | 2024 Birmingham | 01:03:01 | |
| Rohse Olivia | 2024 Berlin | 01:03:24 | |
| Vandenlindenloof Margot | 2024 Paris | 01:03:20 | |
| Piepkorn Corinna | 2024 Stuttgart | 01:03:19 | |
| Aitken Anna | 2023 London | 01:02:46 | |
| Cope Jessica | 2024 Malaga | 01:03:17 | |
| Wright Suzanne | 2024 Glasgow | 01:03:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:02:02 | |
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