Millane Victoria Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Millane Victoria Woman Women 30-34 #141024 01:27:05 73rd in AG | Top 39.0% 356th | Top 37.1%
+01:33
46:09
Run Total
+00:11
05:46
Avg. Lap
-00:17
04:38
Best Lap
-00:42
35:07
Workout Total
-00:05
04:23
Avg. Workout
-00:44
05:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 92.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 278 to 381.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 347.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -69 to 62.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5057 to 5244.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

02:24 Potential Improvement 53.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:24 (From 46:09 to 43:45) 53.9%
Farmers Carry 01:05 (From 03:08 to 02:03) 24.3%
Sandbag Lunges 00:34 (From 04:56 to 04:22) 12.7%
Wall Balls 00:23 (From 04:35 to 04:12) 8.6%
Sled Pull 00:01 (From 05:08 to 05:07) 0.4%
Ski Erg 00:00 (From 04:54 to 04:54) 0.0%
Sled Push 00:00 (From 02:26 to 02:26) 0.0%
BBJ 00:00 (From 04:57 to 04:57) 0.0%
Rowing 00:00 (From 05:03 to 05:03) 0.0%

Splits Time

Millane Victoria Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 05:02 -00:24 00:00 +00:00
Ski Erg 04:54 04:38 05:03 -00:09 05:02 -00:24
Running 2 05:34 09:32 05:18 +00:16 10:05 -00:33
Sled Push 02:26 15:06 02:39 -00:13 15:23 -00:17
Running 3 06:01 17:32 05:36 +00:25 18:02 -00:30
Sled Pull 05:08 23:33 05:31 -00:23 23:38 -00:05
Running 4 05:56 28:41 05:38 +00:18 29:09 -00:28
Burpees Broad Jump 04:57 34:37 05:47 -00:50 34:47 -00:10
Running 5 05:52 39:34 05:46 +00:06 40:34 -01:00
Rowing 05:03 45:26 05:18 -00:15 46:20 -00:54
Running 6 05:59 50:29 05:39 +00:20 51:38 -01:09
Farmers Carry 03:08 56:28 02:10 +00:58 57:17 -00:49
Running 7 05:52 59:36 05:38 +00:14 59:27 +00:09
Sandbag Lunges 04:56 01:05:28 04:35 +00:21 01:05:05 +00:23
Running 8 06:21 01:10:24 06:03 +00:18 01:09:40 +00:44
Wall Balls 04:35 01:16:45 04:46 -00:11 01:15:43 +01:02
Roxzone 05:52 01:27:05 06:36 -00:44 01:27:05
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Victoria Millane performed well in the HYROX race in London, finishing with an overall rank of 356 out of 2806 athletes, placing her in the top 12% of all participants. In her age group (30-34), she achieved a rank of 73 out of 580 athletes, again placing her in the top 12%. Her overall time was 01:27:05, with a total running time of 00:46:09, which was 02:56 slower than the average.

Victoria's best running lap was 00:04:38, indicating her proficiency in running. However, she lost time in several segments such as Running 2, Running 3, Running 4, Running 6, and Running 7. This suggests that she may need to focus on improving her running endurance and speed in order to perform better in these segments.

Segments to Improve


1. Running 2:
Victoria's running time in this segment was 00:05:34, which was 00:17 slower than the average. To improve her performance in this segment, she can incorporate interval training into her workouts. This can include high-intensity sprints and hill repeats to improve her speed and endurance.

2. Running 3:
Victoria's running time in this segment was 00:06:01, which was 00:24 slower than the average. To improve her performance, she can focus on building her aerobic capacity through longer distance runs and tempo runs. Incorporating interval training with shorter, faster bursts can also help improve her speed.

3. Running 4:
Victoria's running time in this segment was 00:05:56, which was 00:16 slower than the average. To improve her performance, she can work on her running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve her efficiency and speed.

4. Running 6:
Victoria's running time in this segment was 00:05:59, which was 00:20 slower than the average. To improve her performance, she can focus on building her muscular endurance through strength training exercises such as lunges, squats, and plyometric exercises. This will help her maintain a faster pace during this segment.

5. Running 7:
Victoria's running time in this segment was 00:05:52, which was 00:14 slower than the average. To improve her performance, she can incorporate hill training into her workouts. Running uphill will help build her leg strength and improve her overall speed.

Strategies


1. Pacing:
Based on Victoria's splits, it is recommended that she focus on pacing herself evenly throughout the race. In segments where she tends to lose time, she should aim to start at a conservative pace and gradually increase her speed. This will help her maintain a consistent performance throughout the race.

2. Transition Time:
Victoria should work on improving her transition time between segments to minimize time lost in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises to improve agility and speed can also help reduce transition time.

3. Hybrid Training:
Since Victoria performs well in running segments but loses time in strength-based segments such as Farmers Carry and Sandbag Lunges, she should focus on incorporating more strength training into her workouts. This can include exercises such as deadlifts, kettlebell swings, and push-ups to improve her overall strength and endurance in these segments.

4. Pre-Race Preparation:
Victoria should ensure she is properly hydrated and fueled before the race. This includes consuming a balanced meal with carbohydrates, protein, and healthy fats. She should also warm up adequately to activate her muscles and prepare her body for the demands of the race.

In conclusion, Victoria Millane performed well in the HYROX race, achieving a high overall rank and ranking within her age group. To further improve her performance, she should focus on specific segments where she lost time and implement training strategies tailored to enhance her running endurance and speed. Incorporating interval training, strength training, and improving transition times will help her become a stronger and more efficient athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 92.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Cabreja Ericka 2024 Houston 01:27:07
Gay Celine 2024 Nice 01:27:22
Waugh Andrea 2024 London 01:27:24
Iles Katherine 2024 Birmingham 01:26:53
Bruce Carole 2024 Glasgow 01:26:57
Peters Rebecca 2019 Hamburg 01:27:24
Roß Sonja 2024 Hamburg 01:26:51
Blatry Cheyenne 2024 Karlsruhe 01:27:35
Pacheco Roca Laura 2022 Valencia 01:27:27
Gonzalez Kristy 2024 New York 01:26:41
Other Results from this athlete
2024 Manchester Kaup Paul, Millane Victoria 01:13:49

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