Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 454.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 132 to 352.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Blatry Cheyenne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blatry Cheyenne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -82 to 139.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5131 to 5756.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Blatry Cheyenne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blatry Cheyenne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Cheyenne Blatry showcased a commendable performance in the 2024 Karlsruhe Hyrox race, finishing in the top 13% of all athletes and top 16% of her age group, which is a remarkable achievement. Her strengths were evident in her ability to outperform the average in several exercise zones, particularly in the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls segments, indicating a strong proficiency in strength and power exercises. However, her overall running time was 06:04 slower than the average, suggesting that while Cheyenne excels in strength exercises, her running endurance and pace could benefit from focused improvement. The race data also suggests that she started the running segments faster than average but slowed significantly in later running segments, indicating potential issues with pacing or endurance over longer distances.
Segments to Improve:
Total Running Time: Being significantly slower than average in this area suggests a need for enhanced endurance and running efficiency. To improve, Cheyenne should incorporate interval running sessions to build speed and endurance, such as 400m repeats at a fast pace with equal rest times, and long, slow distance runs to improve aerobic capacity. Additionally, incorporating hill sprints and tempo runs can improve running strength and pacing strategy.
Running Segments Post-Exercise: The data indicates a significant slowdown in running segments following strength exercises. This suggests a need for improved recovery and transition between strength and endurance modalities. Incorporating circuit training that combines running intervals with strength exercises can mimic race conditions and improve her ability to maintain running pace post-exercise. Practicing active recovery techniques, such as dynamic stretching or light jogging between strength exercises, may also enhance her transition efficiency.
Race Strategies:
Pacing: Cheyenne's initial faster than average running pace suggests an opportunity to optimize her energy expenditure throughout the race. Working with a coach to develop a pacing strategy that starts at a sustainable pace and gradually increases can help prevent early fatigue. Utilizing a heart rate monitor during training and races can assist in maintaining the optimal pace and effort level throughout the event.
Transition Efficiency: Since the Roxzone time was faster than average, Cheyenne effectively minimized rest and transition times. However, there's always room for improvement, particularly in reducing the time it takes to transition between running and strength exercises. Practicing quick transitions during training sessions, setting up a mock transition zone, and minimizing rest time can further enhance her performance in this area.
Mental Preparation: The variance in performance across the race suggests that mental stamina could be as crucial as physical stamina. Techniques such as visualization, goal setting, and race-day simulation can prepare Cheyenne mentally for the demands of competition, helping her maintain focus and determination throughout the entire race.
In conclusion, Cheyenne Blatry has demonstrated significant strength and resilience in her Hyrox race performance. By focusing on improving her running endurance and pacing, enhancing her ability to maintain performance post-strength exercises, and refining her race strategies, she has the potential to achieve even greater success in future competitions. Tailored training that addresses these specific areas, combined with her evident dedication and strength, will undoubtedly lead to improved race times and overall performance.