Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 733 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccarthy Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccarthy Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccarthy Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:08 | 04:32 to 03:24 | 31.8% |
| Run Total | 00:59 | 34:15 to 33:16 | 27.6% |
| Farmers Carry | 00:42 | 02:12 to 01:30 | 19.6% |
| Burpees Broad Jump | 00:36 | 03:46 to 03:10 | 16.8% |
| Sled Push | 00:06 | 01:57 to 01:51 | 2.8% |
| Sled Pull | 00:03 | 03:19 to 03:16 | 1.4% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Mccarthy Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 03:46 -00:33 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:13 | 04:07 -00:17 | 03:46 -00:33 |
| Running 2 | 03:59 | 07:03 | 03:58 +00:01 | 07:53 -00:50 |
| Sled Push | 01:57 | 11:02 | 02:20 -00:23 | 11:51 -00:49 |
| Running 3 | 04:21 | 12:59 | 04:13 +00:08 | 14:11 -01:12 |
| Sled Pull | 03:19 | 17:20 | 03:38 -00:19 | 18:24 -01:04 |
| Running 4 | 04:34 | 20:39 | 04:13 +00:21 | 22:02 -01:23 |
| Burpees Broad Jump | 03:46 | 25:13 | 03:28 +00:18 | 26:15 -01:02 |
| Running 5 | 04:36 | 28:59 | 04:19 +00:17 | 29:43 -00:44 |
| Rowing | 04:06 | 33:35 | 04:20 -00:14 | 34:02 -00:27 |
| Running 6 | 04:28 | 37:41 | 04:15 +00:13 | 38:22 -00:41 |
| Farmers Carry | 02:12 | 42:09 | 01:41 +00:31 | 42:37 -00:28 |
| Running 7 | 04:27 | 44:21 | 04:14 +00:13 | 44:18 +00:03 |
| Sandbag Lunges | 04:32 | 48:48 | 03:37 +00:55 | 48:32 +00:16 |
| Running 8 | 04:41 | 53:20 | 04:32 +00:09 | 52:09 +01:11 |
| Wall Balls | 04:01 | 58:01 | 04:31 -00:30 | 56:41 +01:20 |
| Roxzone | 03:48 | 01:05:42 | 04:30 -00:42 | 01:05:42 |
Luke's total running time of 00:34:15 is 01:30 slower than the average, indicating that he may benefit from improving his overall fitness and transition time. It is also worth noting that his best running lap was 00:03:13, which was 00:26 faster than the average. This suggests that Luke has a strong running profile and should focus on maintaining and further developing his running skills.
In conclusion, Luke McCarthy demonstrated impressive performance in the 2023 London Hyrox race. By focusing on improving specific segments such as sandbag lunges, burpees broad jump, farmers carry, and running segments, Luke can further enhance his race performance. Incorporating specific training strategies, exercises, and drills tailored to address these areas of improvement will help him achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pokorný Michal | 2023 Frankfurt | 01:06:10 | |
| Himmel Tom | 2024 Berlin | 01:05:24 | |
| Tenfelde Oliver | 2022 Essen | 01:05:33 | |
| Gillingham Paul | 2023 London | 01:05:52 | |
| Amice Alexandre | 2024 Paris | 01:05:25 | |
| Chhuy Arthur | 2024 Marseille | 01:05:25 | |
| Lynn Barry | 2024 Manchester | 01:05:19 | |
| GreensladeCross Joe | 2024 London | 01:05:48 | |
| Messing Danny | 2024 Karlsruhe | 01:05:34 | |
| Pfeiler André | 2023 Hannover | 01:05:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:02:33 | |
| 2024 Amsterdam | 01:00:02 | |
| 2024 Manchester | 01:06:38 | |
| 2024 Stuttgart | 01:03:21 | |
| 2024 Birmingham | 01:09:00 | |
| 2023 Birmingham | 01:09:10 | |
| 2024 Vienna - European Championship | 01:06:26 | |
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