Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marchant Ellen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marchant Ellen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marchant Ellen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marchant Ellen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 45:28 to 41:10 | 82.7% |
| Sled Push | 00:25 | 02:38 to 02:13 | 8.0% |
| Wall Balls | 00:11 | 03:53 to 03:42 | 3.5% |
| Ski Erg | 00:08 | 04:56 to 04:48 | 2.6% |
| Farmers Carry | 00:06 | 02:01 to 01:55 | 1.9% |
| Rowing | 00:04 | 05:06 to 05:02 | 1.3% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Marchant Ellen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:44 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:28 | 04:57 -00:01 | 04:44 -00:16 |
| Running 2 | 05:51 | 09:24 | 05:06 +00:45 | 09:41 -00:17 |
| Sled Push | 02:38 | 15:15 | 02:31 +00:07 | 14:47 +00:28 |
| Running 3 | 05:49 | 17:53 | 05:22 +00:27 | 17:18 +00:35 |
| Sled Pull | 04:04 | 23:42 | 05:10 -01:06 | 22:40 +01:02 |
| Running 4 | 05:52 | 27:46 | 05:22 +00:30 | 27:50 -00:04 |
| Burpees Broad Jump | 04:39 | 33:38 | 05:17 -00:38 | 33:12 +00:26 |
| Running 5 | 05:58 | 38:17 | 05:30 +00:28 | 38:29 -00:12 |
| Rowing | 05:06 | 44:15 | 05:10 -00:04 | 43:59 +00:16 |
| Running 6 | 05:45 | 49:21 | 05:25 +00:20 | 49:09 +00:12 |
| Farmers Carry | 02:01 | 55:06 | 02:07 -00:06 | 54:34 +00:32 |
| Running 7 | 05:47 | 57:07 | 05:23 +00:24 | 56:41 +00:26 |
| Sandbag Lunges | 03:44 | 01:02:54 | 04:18 -00:34 | 01:02:04 +00:50 |
| Running 8 | 06:02 | 01:06:38 | 05:43 +00:19 | 01:06:22 +00:16 |
| Wall Balls | 03:53 | 01:12:40 | 04:17 -00:24 | 01:12:05 +00:35 |
| Roxzone | 05:54 | 01:22:19 | 05:57 -00:03 | 01:22:19 |
Ellen's total running time of 00:45:28 was 03:52 slower than the average for her finish time. This indicates that she could benefit from improving her running speed and endurance. Additionally, her best running lap of 00:04:28 suggests that she has the potential to excel in this area.
In conclusion, Ellen Marchant displayed a strong performance in the 2023 London Hyrox race, achieving a commendable overall rank and placing within the top 10% of her age group. By focusing on improving her running segments, particularly Running 2, 4, 5, 3, 7, and 6, Ellen can further enhance her performance. Implementing specific training strategies and techniques, such as interval training, tempo runs, hill repeats, and plyometric exercises, will help her improve her running speed, endurance, and overall race performance. Additionally, paying attention to pacing, transitions, mental preparation, and proper hydration and nutrition will contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hernandez Denise | 2023 Dallas | 01:22:18 | |
| Hickens Amanda | 2024 Frankfurt | 01:22:44 | |
| Law Alice | 2022 Birmingham | 01:22:04 | |
| chapa lindsey | 2020 Dallas | 01:22:29 | |
| Cruceira Muñoz Isabel | 2024 Madrid | 01:22:49 | |
| Goodwin Alexandra | 2023 Glasgow | 01:22:01 | |
| Doran Megan | 2024 Sports Direct HYROX London | 01:22:29 | |
| Stijger Joyce | 2024 Rotterdam | 01:22:07 | |
| Bowman Anne | 2023 London | 01:22:21 | |
| Ax Michelle | 2023 Hamburg | 01:22:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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