Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lorenzo Lewis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lorenzo Lewis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lorenzo Lewis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzo Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 09:23 to 06:58 | 45.3% |
| Run Total | 01:51 | 46:54 to 45:03 | 34.7% |
| Sandbag Lunges | 01:01 | 06:29 to 05:28 | 19.1% |
| Rowing | 00:03 | 04:59 to 04:56 | 0.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Lorenzo Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:52 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:08 | 04:33 -00:16 | 04:52 -00:44 |
| Running 2 | 05:21 | 08:25 | 05:19 +00:02 | 09:25 -01:00 |
| Sled Push | 02:54 | 13:46 | 03:10 -00:16 | 14:44 -00:58 |
| Running 3 | 06:06 | 16:40 | 05:48 +00:18 | 17:54 -01:14 |
| Sled Pull | 05:12 | 22:46 | 05:27 -00:15 | 23:42 -00:56 |
| Running 4 | 06:13 | 27:58 | 05:48 +00:25 | 29:09 -01:11 |
| Burpees Broad Jump | 05:05 | 34:11 | 06:04 -00:59 | 34:57 -00:46 |
| Running 5 | 06:23 | 39:16 | 06:00 +00:23 | 41:01 -01:45 |
| Rowing | 04:59 | 45:39 | 04:58 +00:01 | 47:01 -01:22 |
| Running 6 | 05:58 | 50:38 | 05:50 +00:08 | 51:59 -01:21 |
| Farmers Carry | 02:13 | 56:36 | 02:21 -00:08 | 57:49 -01:13 |
| Running 7 | 06:09 | 58:49 | 05:49 +00:20 | 01:00:10 -01:21 |
| Sandbag Lunges | 06:29 | 01:04:58 | 05:41 +00:48 | 01:05:59 -01:01 |
| Running 8 | 06:39 | 01:11:27 | 06:37 +00:02 | 01:11:40 -00:13 |
| Wall Balls | 09:23 | 01:18:06 | 07:23 +02:00 | 01:18:17 -00:11 |
| Roxzone | 06:13 | 01:33:33 | 07:53 -01:40 | 01:33:33 |
Lewis's total running time was 00:46:54, which is 02:08 slower than the average time. This indicates that he could benefit from improving his overall fitness and his transition time in order to reduce the time spent in the roxzone.
His best running lap was 00:04:08, which was 00:33 faster than the average time. This suggests that Lewis has a strong running ability and should focus on maintaining this strength throughout the race.
To improve performance in the Run Total segment, Lewis should focus on improving his overall fitness and running endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, into his training routine will help him build endurance and improve his running speed. Additionally, practicing transitions between exercises and working on running form will help minimize time lost in the roxzone.
For the Wall Balls segment, Lewis should focus on improving his strength and technique. Incorporating exercises such as squats, lunges, and medicine ball throws into his training routine will help him develop the necessary strength for this segment. Additionally, practicing proper wall ball technique, including proper squat form and efficient ball tosses, will help improve his performance.
In the Sandbag Lunges segment, Lewis should focus on improving his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help him develop the necessary strength for this segment. Additionally, practicing sandbag lunges with proper form, focusing on maintaining a steady pace and minimizing rest breaks, will help improve his performance in this segment.
In the Running 5, Running 4, Running 7, and Running 3 segments, Lewis should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help him build endurance and improve his running speed. Additionally, working on running form and technique, such as maintaining a consistent pace and efficient stride, will help improve his overall running performance.
Additionally, Lewis should focus on efficient transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training sessions will help him develop a smooth and quick transition process, allowing him to maximize his overall race time.
Overall, Lewis Lorenzo has a strong running ability and should continue to focus on improving his overall fitness and transition time. By incorporating specific training strategies and techniques, as outlined above, he can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gutbier Patrick | 2023 Frankfurt | 01:33:20 | |
| McCormick Berrie | 2024 Houston | 01:34:00 | |
| Pérez Medina Carlos | 2024 Madrid | 01:33:12 | |
| Juillet Jake | 2022 Los Angeles | 01:33:06 | |
| Christie Mark | 2023 Glasgow | 01:33:26 | |
| Panther Reed | 2023 Chicago | 01:33:17 | |
| Van Der Ent Sven | 2024 Rotterdam | 01:33:28 | |
| Kharchevskyi Anton | 2022 London | 01:34:01 | |
| Womack Hunter | 2023 Dubai | 01:33:05 | |
| Meskell Kevin | 2023 Dublin | 01:33:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:39:24 | |
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