Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kharchevskyi Anton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kharchevskyi Anton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kharchevskyi Anton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kharchevskyi Anton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 48:34 to 45:15 | 75.7% |
| Sled Push | 00:54 | 03:59 to 03:05 | 20.5% |
| Farmers Carry | 00:10 | 02:28 to 02:18 | 3.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Kharchevskyi Anton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:53 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:06 | 04:34 -00:13 | 04:53 +00:13 |
| Running 2 | 05:24 | 09:27 | 05:20 +00:04 | 09:27 +00:00 |
| Sled Push | 03:59 | 14:51 | 03:11 +00:48 | 14:47 +00:04 |
| Running 3 | 05:59 | 18:50 | 05:50 +00:09 | 17:58 +00:52 |
| Sled Pull | 04:45 | 24:49 | 05:29 -00:44 | 23:48 +01:01 |
| Running 4 | 06:08 | 29:34 | 05:50 +00:18 | 29:17 +00:17 |
| Burpees Broad Jump | 04:52 | 35:42 | 06:08 -01:16 | 35:07 +00:35 |
| Running 5 | 06:14 | 40:34 | 06:02 +00:12 | 41:15 -00:41 |
| Rowing | 04:55 | 46:48 | 04:59 -00:04 | 47:17 -00:29 |
| Running 6 | 06:06 | 51:43 | 05:52 +00:14 | 52:16 -00:33 |
| Farmers Carry | 02:28 | 57:49 | 02:23 +00:05 | 58:08 -00:19 |
| Running 7 | 06:05 | 01:00:17 | 05:51 +00:14 | 01:00:31 -00:14 |
| Sandbag Lunges | 05:22 | 01:06:22 | 05:42 -00:20 | 01:06:22 +00:00 |
| Running 8 | 07:36 | 01:11:44 | 06:40 +00:56 | 01:12:04 -00:20 |
| Wall Balls | 06:55 | 01:19:20 | 07:24 -00:29 | 01:18:44 +00:36 |
| Roxzone | 07:55 | 01:34:01 | 07:53 +00:02 | 01:34:01 |
- Efficient transitions: Anton should aim to minimize the time spent in the roxzone and during transitions between segments. Practicing quick and smooth transitions during training will help him save valuable time during the race.
- Mental preparation: Anton should mentally prepare himself for the race by visualizing each segment and mentally rehearsing his race strategies. This will help him stay focused and motivated throughout the race.
- Hydration and nutrition: Anton should ensure he is properly hydrated and fueled leading up to the race. During the race, he should have a hydration plan in place to replenish fluids and electrolytes. Proper nutrition before, during, and after the race will also contribute to his overall performance.
- Learn from previous races: Anton should analyze his previous race performances and identify areas where he can make improvements. By learning from his past experiences, he can make adjustments to his training and race strategies to optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Daly Anthony | 2024 Chicago Navy Pier | 01:34:14 | |
| Pundzius Edgaras | 2023 Warschau | 01:34:01 | |
| Schmidthals Simon | 2024 Hamburg | 01:34:27 | |
| Marentes Gonzalez Alberto | 2022 Valencia | 01:33:31 | |
| Szafraniec Mateusz | 2023 Warschau | 01:33:39 | |
| Kleinke Tobias | 2023 Hamburg | 01:33:34 | |
| Tomlinson David | 2024 Birmingham | 01:33:33 | |
| Kossen Johannes | 2023 Frankfurt | 01:34:24 | |
| Ramos Guilherme | 2023 Frankfurt | 01:34:06 | |
| Van De Meent David | 2024 Amsterdam | 01:33:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:29:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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