Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lloyd Edward's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lloyd Edward hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lloyd Edward’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd Edward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:36 | 51:51 to 45:15 | 98.0% |
| Farmers Carry | 00:06 | 02:24 to 02:18 | 1.5% |
| Burpees Broad Jump | 00:01 | 05:52 to 05:51 | 0.2% |
| Sandbag Lunges | 00:01 | 05:31 to 05:30 | 0.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Lloyd Edward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:53 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:26 | 04:34 -00:24 | 04:53 -00:27 |
| Running 2 | 05:33 | 08:36 | 05:20 +00:13 | 09:27 -00:51 |
| Sled Push | 02:34 | 14:09 | 03:11 -00:37 | 14:47 -00:38 |
| Running 3 | 06:27 | 16:43 | 05:50 +00:37 | 17:58 -01:15 |
| Sled Pull | 04:23 | 23:10 | 05:29 -01:06 | 23:48 -00:38 |
| Running 4 | 06:36 | 27:33 | 05:49 +00:47 | 29:17 -01:44 |
| Burpees Broad Jump | 05:52 | 34:09 | 06:08 -00:16 | 35:06 -00:57 |
| Running 5 | 07:19 | 40:01 | 06:02 +01:17 | 41:14 -01:13 |
| Rowing | 04:45 | 47:20 | 04:59 -00:14 | 47:16 +00:04 |
| Running 6 | 06:50 | 52:05 | 05:52 +00:58 | 52:15 -00:10 |
| Farmers Carry | 02:24 | 58:55 | 02:23 +00:01 | 58:07 +00:48 |
| Running 7 | 06:17 | 01:01:19 | 05:51 +00:26 | 01:00:30 +00:49 |
| Sandbag Lunges | 05:31 | 01:07:36 | 05:42 -00:11 | 01:06:21 +01:15 |
| Running 8 | 08:27 | 01:13:07 | 06:39 +01:48 | 01:12:03 +01:04 |
| Wall Balls | 05:26 | 01:21:34 | 07:25 -01:59 | 01:18:42 +02:52 |
| Roxzone | 07:09 | 01:33:59 | 07:52 -00:43 | 01:33:59 |
Based on the splits analysis, Edward's overall running time of 00:51:51 is 07:24 slower than the average. This indicates that he may need to focus on improving his running fitness and speed. However, it is worth noting that his best running lap of 00:04:26 was 00:17 faster than the average, suggesting that he has the potential to excel in running with the right training strategies.
For improving running performance, Edward should incorporate interval training into his routine. This can include high-intensity interval training (HIIT) workouts, hill sprints, and tempo runs. These exercises will help increase his running speed and endurance. Additionally, Edward should work on his running form, ensuring proper posture, stride length, and foot placement to optimize efficiency.
To improve in segments that involve strength exercises, such as Running 8, Running 5, Running 6, Running 4, Running 3, Running 7, and Running 2, Edward should focus on strength training exercises that target the specific muscle groups involved. This can include exercises like squats, lunges, deadlifts, and kettlebell swings. By improving his overall strength, Edward will be able to perform better in these segments.
In conclusion, Edward Lloyd has shown potential in the Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, including interval training, strength exercises, and efficient transitions, Edward can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moonen Duncan | 2024 Rotterdam | 01:34:09 | |
| Mesa Julian | 2019 Miami | 01:33:57 | |
| Busti Fabio | 2024 Rimini | 01:34:15 | |
| Symonds Donnie | 2020 Chicago | 01:33:35 | |
| Cervantes Carlos | 2024 Ciudad de Mexico | 01:33:38 | |
| Schmidthals Simon | 2024 Hamburg | 01:34:27 | |
| Ritter Erik | 2024 Hamburg | 01:33:37 | |
| Boyce Jan | 2022 London | 01:33:36 | |
| Halkema Maarten | 2024 Amsterdam | 01:33:40 | |
| Pettersson Claes | 2024 Stockholm | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:22:10 | |
| 2024 Manchester | 01:24:54 | |
| 2024 London | 01:17:12 | |
| 2024 Birmingham | 01:19:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
