Latchem Martin Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 551 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #170036 01:55:06 344th in AG | Top 96.6% 1747th | Top 94.6%
-00:22
55:43
Run Total
-00:01
06:58
Avg. Lap
-00:34
05:00
Best Lap
+03:33
52:00
Workout Total
+00:27
06:30
Avg. Workout
-03:13
07:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 551 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 551 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Latchem Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Latchem Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 551 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Latchem Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latchem Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:13. Check the detail of the improvement plan below.

04:41 Potential Improvement 45.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 04:41 11:45 to 07:04 45.8%
Run Total 02:40 55:43 to 53:03 26.1%
Wall Balls 01:44 11:04 to 09:20 17.0%
Burpees Broad Jump 01:08 08:49 to 07:41 11.1%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 03:29 to 03:29 0.0%
Sled Pull 00:00 04:51 to 04:51 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%

Splits Time

Latchem Martin Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 05:35 -00:35 00:00 +00:00
Ski Erg 04:48 05:00 04:52 -00:04 05:35 -00:35
Running 2 08:59 09:48 06:15 +02:44 10:27 -00:39
Sled Push 03:29 18:47 03:50 -00:21 16:42 +02:05
Running 3 06:27 22:16 06:59 -00:32 20:32 +01:44
Sled Pull 04:51 28:43 06:42 -01:51 27:31 +01:12
Running 4 06:56 33:34 06:56 +00:00 34:13 -00:39
Burpees Broad Jump 08:49 40:30 07:56 +00:53 41:09 -00:39
Running 5 07:12 49:19 07:19 -00:07 49:05 +00:14
Rowing 05:14 56:31 05:25 -00:11 56:24 +00:07
Running 6 06:50 01:01:45 07:01 -00:11 01:01:49 -00:04
Farmers Carry 02:00 01:08:35 02:53 -00:53 01:08:50 -00:15
Running 7 06:37 01:10:35 07:03 -00:26 01:11:43 -01:08
Sandbag Lunges 11:45 01:17:12 07:16 +04:29 01:18:46 -01:34
Running 8 07:46 01:28:57 08:51 -01:05 01:26:02 +02:55
Wall Balls 11:04 01:36:43 09:33 +01:31 01:34:53 +01:50
Roxzone 07:27 01:55:06 10:40 -03:13 01:55:06
Based on 551 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Martin Latchem performed well in the Hyrox race, finishing in the top 62% of all athletes and in the top 63% of his age group. His overall time of 01:55:06 was respectable, but there are areas where he can improve to enhance his performance.

- In terms of his splits, Martin had a strong start with a faster-than-average time in Running 1. He also performed well in Ski Erg, Sled Push, Running 3, Sled Pull, Running 5, Rowing, Running 6, Farmers Carry, and Running 7. These segments suggest that Martin has a good balance of running and strength abilities.

- However, there were segments where Martin lost time compared to the average finisher. The segments with the most time lost were Sandbag Lunges, Run Total, Running 2, Wall Balls, and Burpees Broad Jump. These areas should be a focus for improvement.

Segments to Improve


1. Sandbag Lunges:
Martin lost 4 minutes and 28 seconds compared to the average finisher in this segment. To improve his performance, he can incorporate exercises such as lunges, squats, and deadlifts into his training routine. These exercises will help strengthen his lower body and improve his endurance in carrying heavy loads.

2. Run Total:
Martin's total running time was 3 minutes and 3 seconds slower than the average finisher. To enhance his running performance, he should focus on interval training and tempo runs to improve his speed and endurance. Incorporating hill sprints and long-distance runs into his training routine will also help him build stamina.

3. Running 2:
Martin was 2 minutes and 55 seconds slower than the average finisher in this segment. To improve his running performance in this specific segment, he can work on his agility and speed by incorporating ladder drills and shuttle runs into his training routine. Additionally, adding plyometric exercises such as box jumps and lateral bounds will help improve his explosive power.

4. Wall Balls:
Martin lost 1 minute and 34 seconds compared to the average finisher in this segment. To improve his performance, he should focus on strengthening his upper body and core. Incorporating exercises such as push-ups, shoulder presses, and planks into his training routine will help enhance his stability and power during wall ball exercises.

5. Burpees Broad Jump:
Martin was 1 minute and 16 seconds slower than the average finisher in this segment. To improve his performance, he should focus on improving his explosiveness and endurance. Incorporating exercises such as burpees, box jumps, and jump squats into his training routine will help enhance his power and cardiovascular fitness.

Strategies


- Pacing: Martin should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself effectively, he can ensure that he has enough energy to perform well in all segments.

- Transitions: Martin should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions between exercises. Incorporating circuit training and interval training into his routine will help improve his overall fitness and reduce transition times.

- Strength Training: Martin should prioritize strength training to improve his performance in the strength-based segments. By focusing on exercises that target the specific muscles used in these segments, he can build strength and improve his performance.

- Running Training: Martin should also focus on improving his running performance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his speed and endurance.

By implementing these strategies and incorporating specific exercises and drills, Martin can improve his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cross Peter 2022 London 01:55:21
Ferguson Gerard 2023 Manchester 01:55:01
Kramer Andreas 2023 Hamburg 01:55:25
Stanbrook Leigh 2023 Melbourne 01:55:18
Edwards Sam 2024 Brisbane 01:55:14
Khan Zohaib 2023 Glasgow 01:55:33
Yeo Benson 2023 Singapore 01:55:06
Droppers Jordy 2023 Maastricht European Championships 01:55:02
Gwizdała Kamil 2024 Poznan 01:55:24
Davila Sanchez Paolo Diego Armando 2024 Ciudad de Mexico 01:54:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:59:32

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download