Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jones Reece's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Reece hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jones Reece’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Reece's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 35:51 to 33:45 | 44.2% |
| Burpees Broad Jump | 01:24 | 04:40 to 03:16 | 29.5% |
| Sled Push | 01:03 | 02:57 to 01:54 | 22.1% |
| Sandbag Lunges | 00:12 | 03:41 to 03:29 | 4.2% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Pull | 00:00 | 03:00 to 03:00 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Jones Reece | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 03:53 -00:49 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:04 | 04:09 -00:17 | 03:53 -00:49 |
| Running 2 | 04:17 | 06:56 | 04:07 +00:10 | 08:02 -01:06 |
| Sled Push | 02:57 | 11:13 | 02:23 +00:34 | 12:09 -00:56 |
| Running 3 | 04:54 | 14:10 | 04:24 +00:30 | 14:32 -00:22 |
| Sled Pull | 03:00 | 19:04 | 03:48 -00:48 | 18:56 +00:08 |
| Running 4 | 04:40 | 22:04 | 04:24 +00:16 | 22:44 -00:40 |
| Burpees Broad Jump | 04:40 | 26:44 | 03:47 +00:53 | 27:08 -00:24 |
| Running 5 | 04:47 | 31:24 | 04:30 +00:17 | 30:55 +00:29 |
| Rowing | 04:14 | 36:11 | 04:24 -00:10 | 35:25 +00:46 |
| Running 6 | 04:45 | 40:25 | 04:25 +00:20 | 39:49 +00:36 |
| Farmers Carry | 01:24 | 45:10 | 01:46 -00:22 | 44:14 +00:56 |
| Running 7 | 04:37 | 46:34 | 04:25 +00:12 | 46:00 +00:34 |
| Sandbag Lunges | 03:41 | 51:11 | 03:52 -00:11 | 50:25 +00:46 |
| Running 8 | 04:51 | 54:52 | 04:42 +00:09 | 54:17 +00:35 |
| Wall Balls | 04:10 | 59:43 | 04:52 -00:42 | 58:59 +00:44 |
| Roxzone | 04:54 | 01:08:37 | 04:46 +00:08 | 01:08:37 |
Pacing Analysis:
Reece's pacing during the race was generally consistent, with some segments being faster than average and others slower. However, it is worth noting that his total running time was 01:48 slower than the average, indicating a potential area for improvement. This suggests that Reece may need to focus on improving his overall fitness and transition time.
Profile Analysis:
Based on Reece's total running time, it is evident that he has a more runner profile. To further enhance his performance, Reece should prioritize strength training to improve his overall fitness and reduce the time spent in transition. By incorporating strength training exercises into his routine, Reece can increase his speed and endurance during running segments.
10. Running 7: Reece lost 00:12 more time than the average in this segment. To improve his performance, he should focus on improving his endurance and speed. Incorporating long-distance runs and tempo runs into his training routine can help improve his endurance and speed during this segment.
In conclusion, Reece Jones demonstrated a strong performance in the 2023 London Hyrox race. While his overall ranking and time are commendable, there are specific areas where he can further improve his performance. By focusing on his overall fitness, transition time, and implementing specific training strategies for each segment, Reece can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sayers Michael | 2024 London | 01:08:31 | |
| Lindsay Lee | 2024 Paris | 01:08:17 | |
| Kohler Florian | 2024 Stuttgart | 01:08:16 | |
| Means William | 2024 Madrid | 01:08:17 | |
| Van Iersel Tom | 2024 Amsterdam | 01:08:57 | |
| Brennan Mark | 2024 Melbourne | 01:09:00 | |
| Morison Anthony | 2024 Sports Direct HYROX London | 01:08:50 | |
| Chapman Jordan | 2024 Birmingham | 01:08:40 | |
| Rico García Ruben | 2023 Barcelona | 01:09:04 | |
| Mann Chris | 2023 London | 01:08:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:10:42 | |
| 2022 London | 01:07:24 | |
| 2024 Manchester | 01:12:07 | |
| 2022 Manchester | 01:13:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
