Jones Reece Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GBR GBR Flag Men 35-39 #195004 01:10:42 🥈 in AG | Top 5.7% 18th | Top 13.1%
-00:55
33:30
Run Total
-00:07
04:11
Avg. Lap
+00:02
03:44
Best Lap
-01:21
30:13
Workout Total
-00:10
03:46
Avg. Workout
+00:57
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 487 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 487 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Jones Reece's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Reece's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 487 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Reece's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Reece's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:01 Potential Improvement 27.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:01 03:41 to 02:40 27.6%
Burpees Broad Jump 00:55 04:02 to 03:07 24.9%
Sled Pull 00:41 05:07 to 04:26 18.6%
Run Total 00:26 33:30 to 33:04 11.8%
Wall Balls 00:20 05:18 to 04:58 9.0%
Sandbag Lunges 00:15 04:04 to 03:49 6.8%
Rowing 00:03 04:15 to 04:12 1.4%
Ski Erg 00:00 03:46 to 03:46 0.0%
Farmers Carry 00:00 00:00 to 00:00 0.0%

Splits Time

Jones Reece Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 03:41 +00:03 00:00 +00:00
Ski Erg 03:46 03:44 04:01 -00:15 03:41 +00:03
Running 2 03:59 07:30 04:02 -00:03 07:42 -00:12
Sled Push 03:41 11:29 03:07 +00:34 11:44 -00:15
Running 3 04:22 15:10 04:22 +00:00 14:51 +00:19
Sled Pull 05:07 19:32 04:57 +00:10 19:13 +00:19
Running 4 04:17 24:39 04:22 -00:05 24:10 +00:29
Burpees Broad Jump 04:02 28:56 03:31 +00:31 28:32 +00:24
Running 5 04:20 32:58 04:27 -00:07 32:03 +00:55
Rowing 04:15 37:18 04:19 -00:04 36:30 +00:48
Running 6 04:15 41:33 04:22 -00:07 40:49 +00:44
Farmers Carry 00:00 45:48 01:54 -01:54 45:11 +00:37
Running 7 04:09 45:48 04:25 -00:16 47:05 -01:17
Sandbag Lunges 04:04 49:57 04:10 -00:06 51:30 -01:33
Running 8 04:26 54:01 04:43 -00:17 55:40 -01:39
Wall Balls 05:18 58:27 05:35 -00:17 01:00:23 -01:56
Roxzone 05:41 01:10:42 04:44 +00:57 01:10:42
Based on 487 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reece Jones had an impressive performance in the Hyrox race in Birmingham, finishing with an overall rank of 18 out of 171 athletes, placing him in the top 10%. In his age group (35-39), he achieved a rank of 2 out of 43 athletes, placing him in the top 4%. His overall time of 01:10:42 is commendable, showcasing his dedication and hard work in training.

Reece's total running time of 00:33:30 is particularly noteworthy, as he finished 01:23 faster than the average time. This indicates that he has a strong running profile, and his running performance was a key factor in his success. His best running lap of 00:03:44 is an exceptional time, being 00:05 faster than the average.

Segments to Improve


While Reece's overall performance was impressive, there are a few segments where he lost some time and could benefit from improvement. These segments include the Sled Push, Sled Pull, Roxzone, and Burpees Broad Jump.

1. Sled Push:
Reece completed the Sled Push segment in 00:03:41, which was 00:56 slower than the average time. To improve this segment, Reece should focus on building his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his pushing strength. Additionally, practicing proper sled pushing technique, including maintaining a low and stable body position and using powerful leg drive, can help him optimize his performance in this segment.

2. Sled Pull:
Reece completed the Sled Pull segment in 00:05:07, which was 00:51 slower than the average time. Similar to the Sled Push, he can benefit from improving his lower body strength and power. Exercises such as deadlifts, Romanian deadlifts, and kettlebell swings can help him develop the necessary strength and power for efficient sled pulling. Additionally, focusing on maintaining a strong and stable posture during the pull, engaging the muscles of the back and core, can contribute to improved performance in this segment.

3. Roxzone:
Reece spent 00:05:41 in the Roxzone, which was 00:44 slower than the average time. To improve this segment, Reece should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and speed up his transitions between exercise zones. Additionally, practicing efficient and quick transitions during training can help him reduce the time spent in the Roxzone during the race.

4. Burpees Broad Jump:
Reece completed the Burpees Broad Jump segment in 00:04:02, which was 00:24 slower than the average time. To improve this segment, Reece should focus on enhancing his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpee variations can help him develop the necessary power and agility for efficient burpees and broad jumps. Additionally, practicing proper form and technique, including maintaining a strong core and explosive leg drive, can contribute to improved performance in this segment.

Strategies


To optimize Reece's performance during the race, the following strategies can be implemented:

1. Pacing:
Based on Reece's overall performance and splits, it seems that his pacing was well-balanced, neither too fast nor too slow. However, it is important for him to listen to his body and adjust his pace accordingly during the race. Consistency in pacing, especially during the running segments, can help him maintain a steady speed and prevent early fatigue.

2. Focus on Strength Training:
Although Reece's running performance was exceptional, he can further enhance his overall performance by incorporating strength training exercises into his routine. This will help him improve his performance in strength-focused segments such as the Sled Push and Sled Pull. Prioritizing compound exercises that target multiple muscle groups, such as squats, deadlifts, and kettlebell swings, can significantly improve his strength and power.

3. Transitions:
To reduce the time spent in the Roxzone, Reece should practice efficient and quick transitions during training. This includes having a clear plan for each transition, minimizing rest time, and being familiar with the layout and equipment of each exercise zone. By practicing transitions, Reece can improve his overall race time and minimize time lost in the Roxzone.

4. Mental Preparation:
Hyrox races require mental toughness and resilience. Reece should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training routine. This will help him stay focused and motivated during the race, especially during challenging segments or when fatigue sets in.

By implementing these strategies and focusing on the identified areas of improvement, Reece Jones can further enhance his performance in future Hyrox races. His dedication and hard work have already placed him among the top athletes in his age group, and with targeted training and attention to detail, he can continue to excel in this demanding fitness competition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Taylor Ash 2022 Manchester 01:10:27
Hanuscheck Christian 2023 World Championships Manchester 01:10:32
Kaunert Dominik 2024 Karlsruhe 01:10:12
Rodrigo Morata Juanjo 2023 Madrid 01:11:10
Siffert Aleks 2022 München 01:11:00
Dailey Trenton 2024 Fort Lauderdale 01:11:12
Holberry Jason 2024 Birmingham 01:10:52
Du Plessis Ashton 2021 Stuttgart 01:10:16
Stevenson Paul 2024 Sydney 01:10:31
Carter Max 2024 Sports Direct HYROX London 01:11:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:07:24
2024 Manchester 01:12:07
2022 Manchester 01:13:18
2023 London 01:08:37

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