Jones Gemma vs Lock Caroline

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2023 London (3243) HYROX (2806) Jones Gemma

GBR W 40-44 #153049 01:40:13 143rd in AG | Top 26.2% 672nd | Top 23.9%
vs.

Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Lock Caroline

GBR W 45-49 #103041 01:40:30 73rd in AG | Top 28.4% 932nd | Top 34.1%

Splits Time

Gemma Caroline Total Time Gemma Total Time Caroline
Running 1 04:33 🏆 -01:54 06:27 04:33 🏆 -01:54 06:27
Ski Erg 05:34 +00:14 05:20 🏆 10:07 🏆 -01:40 11:47
Running 2 05:39 🏆 -00:28 06:07 15:46 🏆 -02:08 17:54
Sled Push 03:15 🏆 -00:20 03:35 19:01 🏆 -02:28 21:29
Running 3 05:50 🏆 -00:31 06:21 24:51 🏆 -02:59 27:50
Sled Pull 07:03 🏆 -00:35 07:38 31:54 🏆 -03:34 35:28
Running 4 05:48 🏆 -00:50 06:38 37:42 🏆 -04:24 42:06
Burpees Broad Jump 07:10 🏆 -00:27 07:37 44:52 🏆 -04:51 49:43
Running 5 06:00 🏆 -01:06 07:06 50:52 🏆 -05:57 56:49
Rowing 06:07 +00:31 05:36 🏆 56:59 🏆 -05:26 01:02:25
Running 6 05:47 🏆 -00:57 06:44 01:02:46 🏆 -06:23 01:09:09
Farmers Carry 02:39 +00:18 02:21 🏆 01:05:25 🏆 -06:05 01:11:30
Running 7 05:55 🏆 -00:54 06:49 01:11:20 🏆 -06:59 01:18:19
Sandbag Lunges 05:49 +00:08 05:41 🏆 01:17:09 🏆 -06:51 01:24:00
Running 8 06:23 +01:27 04:56 🏆 01:23:32 🏆 -05:24 01:28:56
Wall Balls 09:51 +03:36 06:15 🏆 01:33:23 🏆 -01:48 01:35:11
Roxzone 06:58 +01:39 05:19 🏆 01:40:13 🏆 -00:17 01:40:30

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan