Jones Ben Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Jones Ben Man Men 25-29 #131011 01:17:26 76th in AG | Top 30.2% 441st | Top 23.9%
+00:33
39:31
Run Total
+00:04
04:56
Avg. Lap
-00:32
03:43
Best Lap
+00:25
33:03
Workout Total
+00:03
04:07
Avg. Workout
-00:56
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 84.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 84.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 223 to 322.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 119 to 341.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -56 to 125.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4646 to 4851.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

01:49 Potential Improvement 34.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:49 (From 39:31 to 37:42) 34.8%
Farmers Carry 01:00 (From 02:47 to 01:47) 19.2%
Sled Push 00:44 (From 03:02 to 02:18) 14.1%
Sled Pull 00:33 (From 04:31 to 03:58) 10.5%
Ski Erg 00:30 (From 04:41 to 04:11) 9.6%
Sandbag Lunges 00:28 (From 04:36 to 04:08) 8.9%
Rowing 00:09 (From 04:39 to 04:30) 2.9%
BBJ 00:00 (From 03:58 to 03:58) 0.0%
Wall Balls 00:00 (From 04:49 to 04:49) 0.0%

Splits Time

Jones Ben Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:17 -00:34 00:00 +00:00
Ski Erg 04:41 03:43 04:19 +00:22 04:17 -00:34
Running 2 04:53 08:24 04:34 +00:19 08:36 -00:12
Sled Push 03:02 13:17 02:37 +00:25 13:10 +00:07
Running 3 05:13 16:19 04:56 +00:17 15:47 +00:32
Sled Pull 04:31 21:32 04:22 +00:09 20:43 +00:49
Running 4 05:19 26:03 04:55 +00:24 25:05 +00:58
Burpees Broad Jump 03:58 31:22 04:34 -00:36 30:00 +01:22
Running 5 05:10 35:20 05:03 +00:07 34:34 +00:46
Rowing 04:39 40:30 04:37 +00:02 39:37 +00:53
Running 6 04:59 45:09 04:56 +00:03 44:14 +00:55
Farmers Carry 02:47 50:08 01:59 +00:48 49:10 +00:58
Running 7 05:06 52:55 04:54 +00:12 51:09 +01:46
Sandbag Lunges 04:36 58:01 04:29 +00:07 56:03 +01:58
Running 8 05:12 01:02:37 05:22 -00:10 01:00:32 +02:05
Wall Balls 04:49 01:07:49 05:41 -00:52 01:05:54 +01:55
Roxzone 04:55 01:17:26 05:51 -00:56 01:17:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ben Jones performed well in the 2023 London Hyrox race, ranking in the top 15% of all athletes and in the top 19% of his age group. His overall time of 01:17:26 was respectable, but there is room for improvement in certain areas.

One notable aspect of Ben's performance is his strength in the running segments. His total running time of 00:39:31 was 01:43 slower than the average, indicating that he may have focused more on the strength exercises. However, his best running lap of 00:03:43 was 00:25 faster than average, suggesting that he has good running capabilities.

Segments to Improve


1. Run Total:
Ben lost significant time in the running segments, with Running 2, Running 3, and Running 7 being particularly slow. To improve his running performance, Ben should focus on endurance and speed training. Incorporating interval training, tempo runs, and hill sprints into his routine can help him build endurance and improve his running speed. Additionally, practicing proper running form and technique, such as maintaining a strong posture and efficient stride, can also enhance his running performance.

2. Farmers Carry:
Ben's time in the Farmers Carry segment was 00:47 slower than average. To improve his performance in this exercise, Ben should focus on strengthening his grip and upper body. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups into his training routine can help him develop the necessary strength and endurance for the Farmers Carry. Additionally, practicing proper form and grip technique during these exercises is crucial for optimal performance in the Farmers Carry.

3. Ski Erg:
Ben's time in the Ski Erg segment was 00:26 slower than average. To improve his performance in this exercise, Ben should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and interval training can help him build his endurance and improve his performance on the Ski Erg. Additionally, practicing proper technique and form, such as maintaining a strong core and utilizing a powerful leg drive, can also enhance his performance on the Ski Erg.

Strategies


- Pacing: Ben should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments.
- Transition Efficiency: To minimize time spent in the roxzone, Ben should practice transitioning quickly between exercises. This can be achieved through practicing specific transition drills and focusing on improving overall fitness and endurance.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Ben should work on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay focused and motivated throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 84.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 84.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gummersbach Sascha 2024 Hamburg 01:17:37
Setecki Daniel 2023 Hannover 01:17:25
Tejeda Dilan 2024 Chicago Navy Pier 01:17:26
Coppell Jonathan 2022 Dallas 01:17:18
Clark Josh 2024 Melbourne 01:16:57
Bonser Ricky 2022 Birmingham 01:17:25
Anderson Ian 2024 Washington - North American Championships 01:17:11
Marr Casey 2024 Melbourne 01:16:57
Mcallister Paul 2024 Dublin 01:17:29
Bedj-Bedj Ramsey 2024 London 01:17:09
Other Results from this athlete
2022 Madrid Jones Ben 01:37:42
2023 Birmingham Jones Ben 01:20:01
2023 Dubai Jones Ben 01:25:37
2024 Manchester Jones Ben 01:09:50
2024 Glasgow Jones Ben 01:17:55
2024 Copenhagen Jones Ben 01:31:31
2024 Malaga Jones Ben 01:31:31
2024 Sports Direct HYROX London Jones Ben 01:20:58
2024 Amsterdam Jones Ben 01:42:00
2024 Stuttgart Jones Ben 01:22:54
2024 London Jones Ben 01:21:23
2024 Madrid Jones Ben, Young Becky 01:28:08
2024 Singapore National Stadium Jones Ben, Bufton Mark 01:11:56
2024 Sports Direct HYROX London Jones Ben, Peacock Paul 01:05:33
2024 Copenhagen Keay Callum, Jones Ben 01:10:59
2023 Birmingham Jones Ben, Clarke Cara, Richardson Liam, Smith Ellie 01:05:02
2023 Birmingham Jones Ben, Peacock Paul 01:10:42
2024 Birmingham Jones Ben, Barsby Jade 01:24:08
2024 London Jones Ben, Peacock Paul 01:03:29
2023 London Jones Ben, Thirkill Mark 01:25:44
2022 London Allen Paddy, Jones Ben 01:14:21
2022 Birmingham Jones Ben, Farr Tom 01:10:44

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