Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire James Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights James Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the James Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 40:52 to 37:16 | 72.5% |
| Sled Pull | 00:37 | 04:31 to 03:54 | 12.4% |
| Burpees Broad Jump | 00:16 | 04:17 to 04:01 | 5.4% |
| Sled Push | 00:14 | 02:29 to 02:15 | 4.7% |
| Wall Balls | 00:10 | 05:10 to 05:00 | 3.4% |
| Ski Erg | 00:05 | 04:15 to 04:10 | 1.7% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| James Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:14 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:51 | 04:18 -00:03 | 04:14 -00:23 |
| Running 2 | 04:45 | 08:06 | 04:33 +00:12 | 08:32 -00:26 |
| Sled Push | 02:29 | 12:51 | 02:37 -00:08 | 13:05 -00:14 |
| Running 3 | 05:28 | 15:20 | 04:53 +00:35 | 15:42 -00:22 |
| Sled Pull | 04:31 | 20:48 | 04:20 +00:11 | 20:35 +00:13 |
| Running 4 | 05:29 | 25:19 | 04:52 +00:37 | 24:55 +00:24 |
| Burpees Broad Jump | 04:17 | 30:48 | 04:30 -00:13 | 29:47 +01:01 |
| Running 5 | 05:23 | 35:05 | 04:59 +00:24 | 34:17 +00:48 |
| Rowing | 04:22 | 40:28 | 04:36 -00:14 | 39:16 +01:12 |
| Running 6 | 05:14 | 44:50 | 04:53 +00:21 | 43:52 +00:58 |
| Farmers Carry | 01:27 | 50:04 | 01:57 -00:30 | 48:45 +01:19 |
| Running 7 | 05:21 | 51:31 | 04:52 +00:29 | 50:42 +00:49 |
| Sandbag Lunges | 03:57 | 56:52 | 04:26 -00:29 | 55:34 +01:18 |
| Running 8 | 05:24 | 01:00:49 | 05:15 +00:09 | 01:00:00 +00:49 |
| Wall Balls | 05:10 | 01:06:13 | 05:36 -00:26 | 01:05:15 +00:58 |
| Roxzone | 05:14 | 01:16:31 | 05:40 -00:26 | 01:16:31 |
Kyle's total running time of 00:40:52 is 03:21 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:51 suggests that he has a strong running profile and should continue to prioritize strength training to complement his running abilities.
To improve the Run Total segment, Kyle should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and shuttle runs, can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises during training sessions can help him minimize time spent in the roxzone.
For Running 4, Running 3, Running 7, Running 5, and Running 6, Kyle should focus on building his running endurance and speed. Long-distance runs at a steady pace can help improve his endurance, while interval training, such as tempo runs and hill sprints, can help improve his speed. Incorporating strength training exercises that target the lower body, such as squats and lunges, can also help improve his running performance.
In conclusion, Kyle James had a strong performance in the HYROX race in London. By focusing on improving his overall fitness, transition time, and specific running segments, he can further enhance his performance. Implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Greuter Tjeerd | 2024 Amsterdam | 01:16:58 | |
| Johnson Dan | 2024 Dallas | 01:16:49 | |
| Dominici Massimiliano Giacomo | 2024 Paris | 01:16:20 | |
| Staal Christoffer | 2024 Copenhagen | 01:16:17 | |
| Monse Steven | 2024 Berlin | 01:16:09 | |
| Riley Paul | 2023 London | 01:16:55 | |
| Villamar Jason | 2023 Melbourne | 01:16:50 | |
| Laruccia Emiliano | 2024 Karlsruhe | 01:16:58 | |
| Forrester Lee | 2022 London | 01:16:23 | |
| Hornsey Sam | 2024 Melbourne | 01:16:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:08:52 | |
| 2024 Malaga | 01:08:52 | |
| 2024 Frankfurt | 01:12:35 | |
| 2023 Birmingham | 01:23:01 | |
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