Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hollis Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hollis Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hollis Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollis Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:11 | 05:17 to 04:06 | 24.0% |
| Farmers Carry | 00:44 | 02:30 to 01:46 | 14.9% |
| Sled Push | 00:42 | 02:59 to 02:17 | 14.2% |
| Wall Balls | 00:42 | 05:45 to 05:03 | 14.2% |
| Sled Pull | 00:40 | 04:36 to 03:56 | 13.5% |
| Run Total | 00:28 | 37:57 to 37:29 | 9.5% |
| Ski Erg | 00:16 | 04:27 to 04:11 | 5.4% |
| Rowing | 00:13 | 04:43 to 04:30 | 4.4% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Hollis Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:16 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:42 | 04:18 +00:09 | 04:16 -00:34 |
| Running 2 | 04:39 | 08:09 | 04:33 +00:06 | 08:34 -00:25 |
| Sled Push | 02:59 | 12:48 | 02:37 +00:22 | 13:07 -00:19 |
| Running 3 | 04:46 | 15:47 | 04:54 -00:08 | 15:44 +00:03 |
| Sled Pull | 04:36 | 20:33 | 04:21 +00:15 | 20:38 -00:05 |
| Running 4 | 04:54 | 25:09 | 04:53 +00:01 | 24:59 +00:10 |
| Burpees Broad Jump | 03:54 | 30:03 | 04:32 -00:38 | 29:52 +00:11 |
| Running 5 | 04:49 | 33:57 | 05:00 -00:11 | 34:24 -00:27 |
| Rowing | 04:43 | 38:46 | 04:36 +00:07 | 39:24 -00:38 |
| Running 6 | 04:48 | 43:29 | 04:54 -00:06 | 44:00 -00:31 |
| Farmers Carry | 02:30 | 48:17 | 01:59 +00:31 | 48:54 -00:37 |
| Running 7 | 04:57 | 50:47 | 04:53 +00:04 | 50:53 -00:06 |
| Sandbag Lunges | 05:17 | 55:44 | 04:28 +00:49 | 55:46 -00:02 |
| Running 8 | 05:27 | 01:01:01 | 05:18 +00:09 | 01:00:14 +00:47 |
| Wall Balls | 05:45 | 01:06:28 | 05:39 +00:06 | 01:05:32 +00:56 |
| Roxzone | 04:50 | 01:16:56 | 05:45 -00:55 | 01:16:56 |
Steven's total running time of 00:37:57 was slightly slower than the average, indicating that he could benefit from improving his running fitness. However, it is worth noting that his best running lap of 00:03:42 was faster than average, suggesting that he has the potential to excel in running.
- Transition Time: Steven should work on reducing his transition time between segments to maximize his overall performance. Practicing quick, efficient transitions during training can help him save valuable time during the race.
- Mental Preparation: Steven should develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment to maintain motivation and drive.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Steven should ensure he is adequately hydrated before and during the race, and consume a balanced meal or snack beforehand to provide energy and sustain endurance.
By implementing these strategies and focusing on the identified areas of improvement, Steven Hollis can enhance his performance in future HYROX races and continue to excel in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Riemenschneider Jens | 2022 Karlsruhe | 01:17:21 | |
| Gough Tom | 2024 Dublin | 01:17:22 | |
| Fox Denis | 2024 Madrid | 01:16:38 | |
| Naranjo Moreno Alfonso | 2024 Bilbao | 01:17:15 | |
| Hornsey Sam | 2024 Melbourne | 01:16:30 | |
| Thevenet John | 2024 Turin | 01:17:22 | |
| Fluitman Marijn | 2023 Amsterdam | 01:17:16 | |
| Messinger Johannes | 2024 Frankfurt | 01:16:29 | |
| Winman Alex | 2023 London | 01:16:47 | |
| Bay Raphaël | 2024 Paris | 01:17:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:15:32 | |
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