Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gough Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gough Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gough Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gough Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 39:47 to 37:42 | 38.6% |
| Sled Pull | 01:19 | 05:17 to 03:58 | 24.4% |
| Wall Balls | 00:33 | 05:39 to 05:06 | 10.2% |
| Sandbag Lunges | 00:31 | 04:39 to 04:08 | 9.6% |
| Burpees Broad Jump | 00:18 | 04:25 to 04:07 | 5.6% |
| Farmers Carry | 00:14 | 02:01 to 01:47 | 4.3% |
| Sled Push | 00:12 | 02:30 to 02:18 | 3.7% |
| Rowing | 00:12 | 04:42 to 04:30 | 3.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Gough Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:17 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:00 | 04:19 -00:12 | 04:17 -01:17 |
| Running 2 | 04:58 | 07:07 | 04:34 +00:24 | 08:36 -01:29 |
| Sled Push | 02:30 | 12:05 | 02:37 -00:07 | 13:10 -01:05 |
| Running 3 | 05:24 | 14:35 | 04:56 +00:28 | 15:47 -01:12 |
| Sled Pull | 05:17 | 19:59 | 04:22 +00:55 | 20:43 -00:44 |
| Running 4 | 05:26 | 25:16 | 04:54 +00:32 | 25:05 +00:11 |
| Burpees Broad Jump | 04:25 | 30:42 | 04:34 -00:09 | 29:59 +00:43 |
| Running 5 | 05:42 | 35:07 | 05:02 +00:40 | 34:33 +00:34 |
| Rowing | 04:42 | 40:49 | 04:37 +00:05 | 39:35 +01:14 |
| Running 6 | 05:23 | 45:31 | 04:57 +00:26 | 44:12 +01:19 |
| Farmers Carry | 02:01 | 50:54 | 01:59 +00:02 | 49:09 +01:45 |
| Running 7 | 05:46 | 52:55 | 04:55 +00:51 | 51:08 +01:47 |
| Sandbag Lunges | 04:39 | 58:41 | 04:29 +00:10 | 56:03 +02:38 |
| Running 8 | 04:12 | 01:03:20 | 05:21 -01:09 | 01:00:32 +02:48 |
| Wall Balls | 05:39 | 01:07:32 | 05:41 -00:02 | 01:05:53 +01:39 |
| Roxzone | 04:19 | 01:17:22 | 05:48 -01:29 | 01:17:22 |
Tom Gough demonstrated a commendable performance in the 2024 Dublin HYROX event, finishing with an overall rank of 511, placing him in the top 18% of all athletes. This is particularly impressive considering the large number of participants. His performance in his age group was also strong, ranking 87th among 411 athletes, placing him in the top 21% in the 25-29 years category.
However, there were some areas where Tom's performance could be improved. Notably, his Total running time was 00:41 slower than the average, suggesting a need for additional focus on running training. Interestingly, Tom had a strong start, with his Running 1 time significantly faster than average. However, his speed decreased over the subsequent running segments, indicating potential issues with pacing.
Going forward, Tom should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Giron Ortega Miguel | 2023 Valencia | 01:17:31 | |
| Revert Lucas Borja | 2024 Bilbao | 01:17:49 | |
| Rindos Justin | 2024 Fort Lauderdale | 01:17:21 | |
| Matzke Robin | 2023 Stuttgart | 01:17:01 | |
| Brockfeld Marius | 2024 Stuttgart | 01:17:38 | |
| Persiani Luca | 2024 Rimini | 01:16:52 | |
| Worthing Scott | 2022 Birmingham | 01:17:20 | |
| Green Connor | 2024 Sports Direct HYROX London | 01:17:11 | |
| Ubeda Mathieu | 2024 Marseille | 01:17:05 | |
| Randles Louis | 2023 Manchester | 01:17:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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