Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hodgetts Richard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hodgetts Richard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hodgetts Richard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgetts Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 48:37 to 44:17 | 84.4% |
| Sled Pull | 00:29 | 05:35 to 05:06 | 9.4% |
| Sandbag Lunges | 00:14 | 05:33 to 05:19 | 4.5% |
| Rowing | 00:05 | 04:58 to 04:53 | 1.6% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Hodgetts Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:48 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:55 | 04:33 -00:07 | 04:48 -00:53 |
| Running 2 | 04:51 | 08:21 | 05:17 -00:26 | 09:21 -01:00 |
| Sled Push | 02:51 | 13:12 | 03:08 -00:17 | 14:38 -01:26 |
| Running 3 | 05:46 | 16:03 | 05:46 +00:00 | 17:46 -01:43 |
| Sled Pull | 05:35 | 21:49 | 05:23 +00:12 | 23:32 -01:43 |
| Running 4 | 10:05 | 27:24 | 05:44 +04:21 | 28:55 -01:31 |
| Burpees Broad Jump | 05:30 | 37:29 | 05:57 -00:27 | 34:39 +02:50 |
| Running 5 | 06:09 | 42:59 | 05:56 +00:13 | 40:36 +02:23 |
| Rowing | 04:58 | 49:08 | 04:58 +00:00 | 46:32 +02:36 |
| Running 6 | 05:53 | 54:06 | 05:46 +00:07 | 51:30 +02:36 |
| Farmers Carry | 02:06 | 59:59 | 02:22 -00:16 | 57:16 +02:43 |
| Running 7 | 05:57 | 01:02:05 | 05:44 +00:13 | 59:38 +02:27 |
| Sandbag Lunges | 05:33 | 01:08:02 | 05:34 -00:01 | 01:05:22 +02:40 |
| Running 8 | 06:06 | 01:13:35 | 06:31 -00:25 | 01:10:56 +02:39 |
| Wall Balls | 06:04 | 01:19:41 | 07:12 -01:08 | 01:17:27 +02:14 |
| Roxzone | 06:42 | 01:32:19 | 07:40 -00:58 | 01:32:19 |
Richard's best running lap was impressive, completing it in just 00:03:55, which was 00:44 faster than average. This shows that he has good running ability and can maintain a strong pace in short distances.
To improve performance in these segments, Richard should focus on improving his overall fitness and specifically work on his running endurance. Incorporating longer distance runs into his training routine will help him build stamina and improve his performance in these running segments.
Specific training strategies and techniques for improving running endurance include:
1. Long Distance Runs: Incorporate regular long distance runs into Richard's training routine, gradually increasing the distance over time.
2. Interval Training: Include interval training sessions, such as fartlek or tempo runs, to improve speed and endurance.
3. Hill Training: Incorporate hill sprints or hill repeats into training sessions to build leg strength and improve overall running performance.
4. Cross-Training: Engage in cross-training activities such as cycling or swimming to build cardiovascular fitness and reduce the risk of overuse injuries.
In addition to improving running endurance, Richard should also focus on improving his transition time in the Roxzone. This can be achieved by improving overall fitness and practicing efficient transitions during training sessions.
Overall, Richard Hodgetts has shown strengths in his running performance, but there is room for improvement in certain segments. By focusing on improving running endurance and working on efficient transitions, Richard can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Kernaghan Shane | 2024 Dublin | 01:32:41 | |
| Merten Marcel | 2022 Bremen | 01:32:02 | |
| Ryan Colin | 2023 London | 01:32:32 | |
| Lyons Matthew | 2024 Perth | 01:31:52 | |
| Saldana Sergio | 2023 Houston | 01:31:54 | |
| Van Der Rakt Jurgen | 2023 Rotterdam | 01:32:32 | |
| Jackson Ben | 2022 London | 01:32:47 | |
| Crewe Kieran | 2024 Manchester | 01:32:17 | |
| Henseler Kai | 2023 Hamburg | 01:32:45 | |
| Gilder James | 2023 London | 01:32:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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