Hill Luke Performance Analysis

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Hill Luke

GBR GBR Flag Men Man 40-44 #154032 01:12:42 35th in AG | Top 9.8% 226th | Top 12.2%

Performance Highlights

+00:12
37:04
Run Total
+00:02
04:38
Avg. Lap
-00:41
03:22
Best Lap
+00:01
30:40
Workout Total
+00:01
03:50
Avg. Workout
-00:10
05:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 52.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 202 to 303.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 326.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hill Luke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -91 to 77.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Luke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

01:51 Potential Improvement 35.6% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:51 05:26 to 03:35 35.6%
Run Total 01:51 37:04 to 35:13 35.6%
Sandbag Lunges 01:16 05:00 to 03:44 24.4%
Farmers Carry 00:14 01:51 to 01:37 4.5%
Ski Erg 00:00 03:56 to 03:56 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 03:33 to 03:33 0.0%
Rowing 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 04:34 to 04:34 0.0%

Splits Time

Hill Luke Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:02 -00:40 00:00 +00:00
Ski Erg 03:56 03:22 04:13 -00:17 04:02 -00:40
Running 2 04:34 07:18 04:22 +00:12 08:15 -00:57
Sled Push 02:02 11:52 02:28 -00:26 12:37 -00:45
Running 3 04:51 13:54 04:40 +00:11 15:05 -01:11
Sled Pull 03:33 18:45 04:04 -00:31 19:45 -01:00
Running 4 04:51 22:18 04:39 +00:12 23:49 -01:31
Burpees Broad Jump 05:26 27:09 04:09 +01:17 28:28 -01:19
Running 5 04:59 32:35 04:47 +00:12 32:37 -00:02
Rowing 04:18 37:34 04:30 -00:12 37:24 +00:10
Running 6 04:45 41:52 04:41 +00:04 41:54 -00:02
Farmers Carry 01:51 46:37 01:52 -00:01 46:35 +00:02
Running 7 04:43 48:28 04:39 +00:04 48:27 +00:01
Sandbag Lunges 05:00 53:11 04:09 +00:51 53:06 +00:05
Running 8 05:03 58:11 05:01 +00:02 57:15 +00:56
Wall Balls 04:34 01:03:14 05:14 -00:40 01:02:16 +00:58
Roxzone 05:02 01:12:42 05:12 -00:10 01:12:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Luke Hill performed well in the HYROX race, ranking in the top 8% of all athletes and the top 6% in his age group. His overall time of 01:12:42 is respectable, but there are areas where he can improve to further enhance his performance.

Luke's total running time of 00:37:04 is 01:00 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:03:22 suggests that he has good speed and endurance, but there is room for improvement in maintaining this pace throughout the race.

Segments to Improve


Based on the provided splits analysis, the segments where Luke lost the most time are Burpees Broad Jump, Run Total, Sandbag Lunges, Running 2, Running 5, and Running 4. Let's analyze each segment and provide specific training strategies and techniques to improve performance.

1. Burpees Broad Jump:

Luke's time of 00:05:26 in this segment is 01:37 slower than the average. To improve in this area, he should focus on building upper body and core strength, as well as improving his burpee technique. Specific exercises to include in his training routine are push-ups, plank variations, and explosive jumps. Additionally, practicing efficient and quick burpee transitions will help reduce time spent in this segment.

2. Run Total:

Luke's total running time is slower than average, indicating that he may benefit from incorporating more running-specific training into his routine. To improve running performance, he should focus on building endurance through long-distance runs and interval training. Hill sprints, tempo runs, and hill repeats can also help improve his overall speed and stamina.

3. Sandbag Lunges:

Luke's time of 00:05:00 in this segment is 00:52 slower than the average. To improve in this area, he should focus on building leg strength and stability. Exercises such as weighted lunges, squats, and step-ups can help improve his performance in sandbag lunges. Additionally, incorporating balance and stability exercises, such as single-leg squats and lateral lunges, can enhance his overall control during this segment.

4. Running 2, Running 5, and Running 4:

Luke's times in these running segments are slightly slower than average. To improve his running performance, he should focus on building both speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve his overall pace and stamina. Additionally, including strength training exercises that target the muscles used in running, such as plyometric exercises and hill sprints, can help improve his power and efficiency.

Strategies


To improve performance during the race, Luke should consider the following strategies:

1. Pacing:
Luke should focus on maintaining a steady pace throughout the race and avoid starting too fast, which could lead to fatigue later on. Consistent pacing will help him maintain energy and perform better in each segment.

2. Transition Time:
Luke should aim to minimize the time spent in the roxzone by improving his overall fitness and transition speed. Practicing quick and efficient transitions during training will help reduce time lost during the race.

3. Mental Preparation:
Luke should work on mental strategies, such as visualization and positive self-talk, to stay focused and motivated throughout the race. Mental preparation can help him push through challenging segments and maintain a strong mindset.

By implementing these training strategies and race strategies, Luke Hill can improve his performance in future HYROX races. It is important to tailor the training to his specific strengths and weaknesses, focusing on improving his overall fitness, running performance, and specific segment weaknesses.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cázares Arellano Carlos Eduardo 2024 Ciudad de Mexico 01:13:09
Valero De Blas Juan 2023 Madrid 01:13:00
Walker Brad 2023 Birmingham 01:12:50
White Nigel 2022 Manchester 01:12:55
Jansen Luuk 2024 Amsterdam 01:13:05
Otto Alexander 2024 Hamburg 01:12:35
Petersson Nils 2023 Malmö 01:12:17
Osband Ian 2023 Los Angeles 01:12:39
Piątkowski Michał 2024 Poznan 01:12:16
Lee Jack 2024 Manchester 01:12:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:07:57
2023 Barcelona 01:20:10

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