Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Henshilwood Rachael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Henshilwood Rachael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Henshilwood Rachael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henshilwood Rachael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 47:25 to 44:06 | 72.4% |
| Burpees Broad Jump | 00:52 | 06:23 to 05:31 | 18.9% |
| Sled Pull | 00:17 | 05:27 to 05:10 | 6.2% |
| Farmers Carry | 00:03 | 02:07 to 02:04 | 1.1% |
| Wall Balls | 00:03 | 04:19 to 04:16 | 1.1% |
| Ski Erg | 00:01 | 04:59 to 04:58 | 0.4% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Henshilwood Rachael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:02 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:40 | 05:04 -00:05 | 05:02 -00:22 |
| Running 2 | 05:41 | 09:39 | 05:23 +00:18 | 10:06 -00:27 |
| Sled Push | 02:11 | 15:20 | 02:40 -00:29 | 15:29 -00:09 |
| Running 3 | 05:57 | 17:31 | 05:39 +00:18 | 18:09 -00:38 |
| Sled Pull | 05:27 | 23:28 | 05:35 -00:08 | 23:48 -00:20 |
| Running 4 | 06:07 | 28:55 | 05:42 +00:25 | 29:23 -00:28 |
| Burpees Broad Jump | 06:23 | 35:02 | 05:54 +00:29 | 35:05 -00:03 |
| Running 5 | 06:12 | 41:25 | 05:50 +00:22 | 40:59 +00:26 |
| Rowing | 04:54 | 47:37 | 05:19 -00:25 | 46:49 +00:48 |
| Running 6 | 06:10 | 52:31 | 05:43 +00:27 | 52:08 +00:23 |
| Farmers Carry | 02:07 | 58:41 | 02:12 -00:05 | 57:51 +00:50 |
| Running 7 | 06:08 | 01:00:48 | 05:42 +00:26 | 01:00:03 +00:45 |
| Sandbag Lunges | 04:21 | 01:06:56 | 04:38 -00:17 | 01:05:45 +01:11 |
| Running 8 | 06:32 | 01:11:17 | 06:04 +00:28 | 01:10:23 +00:54 |
| Wall Balls | 04:19 | 01:17:49 | 04:48 -00:29 | 01:16:27 +01:22 |
| Roxzone | 05:52 | 01:27:52 | 06:37 -00:45 | 01:27:52 |
Rachael's total running time of 47:25 was 3:45 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to decrease the time spent in the roxzone. Additionally, her total running time was not as strong as her other segments, suggesting that she may benefit from more running-specific training.
In conclusion, Rachael Henshilwood had a strong performance in the 2023 London Hyrox race. To improve her performance, she should focus on improving her overall fitness and transition time, as well as targeting specific areas for improvement based on her splits analysis. By incorporating specific training strategies, drills, and exercises, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sanchez Sofia | 2024 New York | 01:28:18 | |
| Tretola Danielle | 2024 Anaheim | 01:28:05 | |
| De Vries Lutske | 2024 Amsterdam | 01:27:48 | |
| Coddington Laura | 2024 Stuttgart | 01:27:50 | |
| Breman Elselien | 2023 Rotterdam | 01:27:44 | |
| Barrell Clare | 2022 London | 01:28:06 | |
| Prior Rebecca | 2024 Sports Direct HYROX London | 01:28:00 | |
| Thiemar Silvana | 2024 Karlsruhe | 01:28:14 | |
| Handler Ilka | 2019 Wien | 01:28:09 | |
| Tammling Tania | 2021 Madrid | 01:28:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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