Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hanson Jordan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hanson Jordan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hanson Jordan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanson Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 40:00 to 36:04 | 75.4% |
| Sandbag Lunges | 00:33 | 04:25 to 03:52 | 10.5% |
| Burpees Broad Jump | 00:18 | 04:04 to 03:46 | 5.8% |
| Rowing | 00:12 | 04:37 to 04:25 | 3.8% |
| Sled Pull | 00:07 | 03:50 to 03:43 | 2.2% |
| Farmers Carry | 00:07 | 01:47 to 01:40 | 2.2% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Hanson Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:07 -00:34 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:33 | 04:15 -00:20 | 04:07 -00:34 |
| Running 2 | 04:41 | 07:28 | 04:25 +00:16 | 08:22 -00:54 |
| Sled Push | 02:07 | 12:09 | 02:32 -00:25 | 12:47 -00:38 |
| Running 3 | 05:29 | 14:16 | 04:45 +00:44 | 15:19 -01:03 |
| Sled Pull | 03:50 | 19:45 | 04:09 -00:19 | 20:04 -00:19 |
| Running 4 | 05:09 | 23:35 | 04:44 +00:25 | 24:13 -00:38 |
| Burpees Broad Jump | 04:04 | 28:44 | 04:18 -00:14 | 28:57 -00:13 |
| Running 5 | 05:18 | 32:48 | 04:52 +00:26 | 33:15 -00:27 |
| Rowing | 04:37 | 38:06 | 04:32 +00:05 | 38:07 -00:01 |
| Running 6 | 05:06 | 42:43 | 04:46 +00:20 | 42:39 +00:04 |
| Farmers Carry | 01:47 | 47:49 | 01:53 -00:06 | 47:25 +00:24 |
| Running 7 | 05:15 | 49:36 | 04:45 +00:30 | 49:18 +00:18 |
| Sandbag Lunges | 04:25 | 54:51 | 04:16 +00:09 | 54:03 +00:48 |
| Running 8 | 05:34 | 59:16 | 05:05 +00:29 | 58:19 +00:57 |
| Wall Balls | 04:04 | 01:04:50 | 05:22 -01:18 | 01:03:24 +01:26 |
| Roxzone | 05:27 | 01:14:11 | 05:25 +00:02 | 01:14:11 |
Jordan's total running time of 40:00 was 03:03 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time between exercise zones. Additionally, his best running lap of 00:03:33 was 00:26 faster than average, suggesting that he has potential to excel in running events.
By implementing these training strategies and race strategies, Jordan can improve his overall performance in future HYROX races. It is important to tailor these recommendations to his specific needs and abilities, taking into consideration his age group, nationality, and current fitness level. Regular assessment of progress and adjustments to the training plan will be crucial for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Callister William | 2023 Melbourne | 01:14:39 | |
| Touil Sam | 2022 London | 01:13:47 | |
| Neildsy Rockstar | 2023 Dublin | 01:14:41 | |
| Mitchell Alex | 2024 Sports Direct HYROX London | 01:13:54 | |
| Tear Dan | 2022 London | 01:14:33 | |
| Petit Tobi | 2023 Amsterdam | 01:14:00 | |
| Romsberger Jakob | 2024 Malaga | 01:14:23 | |
| Van Kuijeren Floris | 2024 Amsterdam | 01:14:02 | |
| Rappert Brian | 2024 Stockholm | 01:13:52 | |
| Thripp Stacey | 2024 Dublin | 01:13:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:01:32 | |
| 2024 Manchester | 01:01:45 | |
| 2024 Birmingham | 01:08:48 | |
| 2024 Manchester | 01:18:20 | |
| 2024 Glasgow | 01:08:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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