Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hambrook Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hambrook Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hambrook Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hambrook Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:18 | 07:32 to 05:14 | 51.1% |
| Sandbag Lunges | 01:30 | 06:31 to 05:01 | 33.3% |
| Wall Balls | 00:31 | 06:50 to 06:19 | 11.5% |
| Farmers Carry | 00:08 | 02:15 to 02:07 | 3.0% |
| Ski Erg | 00:03 | 04:29 to 04:26 | 1.1% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 42:39 to 42:39 | 0.0% |
| Hambrook Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:41 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:55 | 04:29 +00:00 | 04:41 -00:46 |
| Running 2 | 05:01 | 08:24 | 05:03 -00:02 | 09:10 -00:46 |
| Sled Push | 02:30 | 13:25 | 02:59 -00:29 | 14:13 -00:48 |
| Running 3 | 05:33 | 15:55 | 05:31 +00:02 | 17:12 -01:17 |
| Sled Pull | 04:35 | 21:28 | 05:05 -00:30 | 22:43 -01:15 |
| Running 4 | 05:31 | 26:03 | 05:29 +00:02 | 27:48 -01:45 |
| Burpees Broad Jump | 07:32 | 31:34 | 05:32 +02:00 | 33:17 -01:43 |
| Running 5 | 05:51 | 39:06 | 05:41 +00:10 | 38:49 +00:17 |
| Rowing | 04:38 | 44:57 | 04:52 -00:14 | 44:30 +00:27 |
| Running 6 | 05:27 | 49:35 | 05:31 -00:04 | 49:22 +00:13 |
| Farmers Carry | 02:15 | 55:02 | 02:13 +00:02 | 54:53 +00:09 |
| Running 7 | 05:31 | 57:17 | 05:30 +00:01 | 57:06 +00:11 |
| Sandbag Lunges | 06:31 | 01:02:48 | 05:16 +01:15 | 01:02:36 +00:12 |
| Running 8 | 05:52 | 01:09:19 | 06:09 -00:17 | 01:07:52 +01:27 |
| Wall Balls | 06:50 | 01:15:11 | 06:45 +00:05 | 01:14:01 +01:10 |
| Roxzone | 05:57 | 01:27:51 | 07:05 -01:08 | 01:27:51 |
Gavin's total running time of 00:42:39 is 00:40 slower than the average time, indicating that he could benefit from improving his running ability. Additionally, his best running lap time of 00:03:55 was 00:36 faster than the average, suggesting that he has a strong running profile.
By implementing these strategies and focusing on the identified areas for improvement, Gavin Hambrook can further enhance his performance in future HYROX races. With dedicated training and attention to specific exercises and techniques, he can continue to excel in his age group and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Miller Jaime | 2024 Houston | 01:27:46 | |
| Machoniak Jakub | 2024 Katowice | 01:27:43 | |
| VD Kieboom Leo | 2024 Amsterdam | 01:27:29 | |
| Adenaike Anthony | 2024 Sports Direct HYROX London | 01:28:18 | |
| Creane Matthew | 2024 Manchester | 01:27:32 | |
| Mulholland Peter | 2024 Manchester | 01:27:50 | |
| Brugger Michael | 2023 Karlsruhe | 01:27:46 | |
| Höhns Andreas | 2022 Hamburg | 01:27:21 | |
| Hutchings Adam | 2022 London | 01:28:06 | |
| Johnston Noel | 2023 Birmingham | 01:27:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:21:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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