Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hall Jitka's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hall Jitka's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hall Jitka's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Jitka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:46 | 06:46 to 05:00 | 42.6% |
| Wall Balls | 01:10 | 06:07 to 04:57 | 28.1% |
| Burpees Broad Jump | 00:28 | 04:27 to 03:59 | 11.2% |
| Sled Push | 00:22 | 03:26 to 03:04 | 8.8% |
| Sandbag Lunges | 00:22 | 04:33 to 04:11 | 8.8% |
| Ski Erg | 00:01 | 04:33 to 04:32 | 0.4% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 36:33 to 36:33 | 0.0% |
| Hall Jitka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:14 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:25 | 04:39 -00:06 | 04:14 -00:49 |
| Running 2 | 04:19 | 07:58 | 04:30 -00:11 | 08:53 -00:55 |
| Sled Push | 03:26 | 12:17 | 03:34 -00:08 | 13:23 -01:06 |
| Running 3 | 04:49 | 15:43 | 04:47 +00:02 | 16:57 -01:14 |
| Sled Pull | 06:46 | 20:32 | 05:32 +01:14 | 21:44 -01:12 |
| Running 4 | 04:45 | 27:18 | 04:49 -00:04 | 27:16 +00:02 |
| Burpees Broad Jump | 04:27 | 32:03 | 04:23 +00:04 | 32:05 -00:02 |
| Running 5 | 04:56 | 36:30 | 04:53 +00:03 | 36:28 +00:02 |
| Rowing | 04:45 | 41:26 | 04:51 -00:06 | 41:21 +00:05 |
| Running 6 | 04:42 | 46:11 | 04:49 -00:07 | 46:12 -00:01 |
| Farmers Carry | 02:02 | 50:53 | 02:16 -00:14 | 51:01 -00:08 |
| Running 7 | 04:45 | 52:55 | 04:52 -00:07 | 53:17 -00:22 |
| Sandbag Lunges | 04:33 | 57:40 | 04:25 +00:08 | 58:09 -00:29 |
| Running 8 | 04:54 | 01:02:13 | 05:07 -00:13 | 01:02:34 -00:21 |
| Wall Balls | 06:07 | 01:07:07 | 05:26 +00:41 | 01:07:41 -00:34 |
| Roxzone | 05:01 | 01:18:08 | 05:01 +00:00 | 01:18:08 |
To improve in the Wall Balls segment, Jitka can benefit from specific exercises that target her lower body and core strength. Squats, lunges, and wall sits can help improve her leg strength, which is crucial for performing well in this segment. Additionally, practicing wall ball shots with proper technique and form will allow her to execute the movement efficiently and effectively during the race.
For the Sled Pull and Sled Push segments, Jitka should work on her upper body and grip strength. Pull-ups, rows, and farmer's carries can help strengthen her back, arms, and grip, allowing her to tackle these segments more efficiently. Practicing proper technique and form for both the sled pull and push is essential for maximizing her performance.
In the Sandbag Lunges segment, Jitka should focus on improving her lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen her legs and improve her balance, leading to better performance in this segment. It is also important for her to work on maintaining a consistent and controlled pace during the lunges.
During the race, Jitka should also pay attention to her transitions in the roxzone. As she performed faster than average in the total running time, it suggests that she has a stronger running profile. To further improve her overall performance, she should work on improving her overall fitness and reducing her transition time between exercises.
Additionally, Jitka should consider incorporating interval training into her training routine. This will help improve her speed and endurance, which are essential for performing well in the Hyrox race. High-intensity interval training (HIIT) sessions that combine both running and strength exercises can be particularly beneficial for her.
Overall, Jitka Hall's performance in the 2023 London Hyrox race was impressive, showcasing her strengths in running and overall fitness. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clewer Helen | 2022 London | 01:18:17 | |
| Simson Emelie | 2023 Frankfurt | 01:18:02 | |
| Little Louise | 2023 Malmö | 01:18:03 | |
| Hübner Steffi | 2023 Frankfurt | 01:17:40 | |
| Mancini Karen | 2024 World Championships Nice | 01:17:43 | |
| Santafé Pilar | 2024 Malaga | 01:17:51 | |
| Hopkirk Shannon | 2024 Paris | 01:17:52 | |
| Colabianchi Elena | WorldChampionship - Leipzig | 01:18:03 | |
| Taylor Laura | 2024 London | 01:17:40 | |
| Kurfürst Isabell | 2024 Hamburg | 01:17:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:16:47 | |
| 2024 Madrid | 01:17:28 | |
| 2024 Vienna - European Championship | 01:09:18 | |
| 2024 Sports Direct HYROX London | 01:06:59 | |
| 2024 London | 01:15:11 | |
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