Guidry Megan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Guidry Megan Woman Women 30-34 #154025 01:27:42 76th in AG | Top 40.6% 368th | Top 38.3%
+03:26
48:26
Run Total
+00:26
06:03
Avg. Lap
+00:00
04:57
Best Lap
-03:41
32:23
Workout Total
-00:28
04:02
Avg. Workout
+00:20
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 69.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 58.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 297 to 383.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 132 to 352.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -90 to 85.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5262 to 5559.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.

04:20 Potential Improvement 90.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:20 (From 48:26 to 44:06) 90.9%
Sled Push 00:15 (From 02:43 to 02:28) 5.2%
Farmers Carry 00:11 (From 02:15 to 02:04) 3.8%
Ski Erg 00:00 (From 04:53 to 04:53) 0.0%
Sled Pull 00:00 (From 04:32 to 04:32) 0.0%
BBJ 00:00 (From 05:17 to 05:17) 0.0%
Rowing 00:00 (From 05:12 to 05:12) 0.0%
Sandbag Lunges 00:00 (From 04:13 to 04:13) 0.0%
Wall Balls 00:00 (From 03:18 to 03:18) 0.0%

Splits Time

Guidry Megan Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 05:02 -00:05 00:00 +00:00
Ski Erg 04:53 04:57 05:03 -00:10 05:02 -00:05
Running 2 05:59 09:50 05:22 +00:37 10:05 -00:15
Sled Push 02:43 15:49 02:39 +00:04 15:27 +00:22
Running 3 06:10 18:32 05:38 +00:32 18:06 +00:26
Sled Pull 04:32 24:42 05:34 -01:02 23:44 +00:58
Running 4 06:19 29:14 05:40 +00:39 29:18 -00:04
Burpees Broad Jump 05:17 35:33 05:52 -00:35 34:58 +00:35
Running 5 06:17 40:50 05:49 +00:28 40:50 +00:00
Rowing 05:12 47:07 05:19 -00:07 46:39 +00:28
Running 6 06:23 52:19 05:43 +00:40 51:58 +00:21
Farmers Carry 02:15 58:42 02:12 +00:03 57:41 +01:01
Running 7 06:02 01:00:57 05:41 +00:21 59:53 +01:04
Sandbag Lunges 04:13 01:06:59 04:37 -00:24 01:05:34 +01:25
Running 8 06:21 01:11:12 06:05 +00:16 01:10:11 +01:01
Wall Balls 03:18 01:17:33 04:48 -01:30 01:16:16 +01:17
Roxzone 06:58 01:27:42 06:38 +00:20 01:27:42
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Megan Guidry's overall performance in the Hyrox race in London was commendable. She achieved an overall rank of 368, placing her in the top 13% of the 2806 athletes. In her age group (30-34), she also ranked 76th, again in the top 13% of the 580 athletes. Her total race time was 01:27:42, with a total running time of 00:48:26, which was 04:45 slower than the average. It is worth noting that her best running lap was 00:04:57.

Based on the splits analysis, it can be observed that Megan performed slightly slower than the average in most running segments, such as Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. Her total running time was also slower than average, indicating a potential area for improvement. However, she performed better than the average in Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls.

Segments to Improve


1. Running Segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7):
Megan should focus on improving her running performance in these segments. To enhance her running endurance and speed, she can incorporate the following training strategies and techniques:
- Interval Training: Include high-intensity interval training (HIIT) sessions, alternating between sprints and recovery periods to improve speed and endurance.
- Tempo Runs: Perform regular tempo runs at a challenging pace to increase lactate threshold and improve running efficiency.
- Hill Training: Incorporate hill repeats to build leg strength and improve uphill running performance. This will also enhance overall running power.
- Plyometric Exercises: Include plyometric exercises such as squat jumps, box jumps, and bounding to improve explosive power and running efficiency.
- Form Correction: Seek guidance from a running coach to ensure proper running form and mechanics, which can lead to more efficient and injury-free running.

2. Roxzone:
Megan's time spent in the Roxzone was 00:06:58, which was 00:15 slower than the average. To improve this segment, she should focus on improving her overall fitness and transition time. The following strategies can be implemented:
- Circuit Training: Incorporate circuit training workouts that target multiple muscle groups and improve overall fitness and endurance.
- Transition Drills: Practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through specific drills and timed practice sessions.
- Mental Preparation: Work on mental focus and strategies to reduce transition time and minimize rest periods between exercises. Visualize smooth and efficient transitions during training.

Strategies


- Pacing: Megan should focus on maintaining a consistent and sustainable pace throughout the race. Avoid starting too fast, which can lead to early fatigue. Use the splits analysis to identify segments where she tends to slow down and implement pacing strategies accordingly.
- Hydration and Nutrition: Develop a well-planned hydration and nutrition strategy to ensure optimal fueling and hydration during the race. Practice this strategy during training sessions to identify what works best for her.
- Mental Strength: Enhance mental toughness and resilience to overcome physical challenges during the race. Implement strategies such as positive self-talk, visualization, and focusing on small achievable goals throughout the race.

Overall, Megan Guidry's performance in the Hyrox race was impressive, placing her in the top 13% of the athletes in her age group. By focusing on improving her running segments and reducing time spent in the Roxzone, she can further enhance her performance. Implementing specific training strategies, drills, and techniques tailored to her areas of improvement will contribute to her success in future races.

Similar Athletes
Lia Yulia 2024 Anaheim 01:28:12
Haigney Caroline 2024 Dublin 01:27:46
Lill Vanessa 2024 Gainful Anaheim 01:27:50
Meyer Michelle 2022 Frankfurt 01:28:06
Brice Fiona 2024 Sports Direct HYROX London 01:27:56
Kennedy Molly 2023 London 01:28:04
Fergie Katy 2023 Birmingham 01:27:15
Beckmann Fenja 2019 Hannover 01:27:51
Geers Linda 2023 Amsterdam 01:28:02
Barrell Clare 2022 London 01:28:06
Other Results from this athlete
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