Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gottlieb Emily's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gottlieb Emily hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gottlieb Emily’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gottlieb Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:06 | 58:19 to 53:13 | 68.0% |
| Sandbag Lunges | 01:31 | 07:29 to 05:58 | 20.2% |
| Burpees Broad Jump | 00:53 | 08:50 to 07:57 | 11.8% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Gottlieb Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:46 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:49 | 05:27 -00:16 | 05:46 -00:57 |
| Running 2 | 06:34 | 10:00 | 06:24 +00:10 | 11:13 -01:13 |
| Sled Push | 02:46 | 16:34 | 03:17 -00:31 | 17:37 -01:03 |
| Running 3 | 07:45 | 19:20 | 06:48 +00:57 | 20:54 -01:34 |
| Sled Pull | 05:36 | 27:05 | 07:02 -01:26 | 27:42 -00:37 |
| Running 4 | 07:27 | 32:41 | 06:49 +00:38 | 34:44 -02:03 |
| Burpees Broad Jump | 08:50 | 40:08 | 08:14 +00:36 | 41:33 -01:25 |
| Running 5 | 07:30 | 48:58 | 07:07 +00:23 | 49:47 -00:49 |
| Rowing | 05:31 | 56:28 | 05:48 -00:17 | 56:54 -00:26 |
| Running 6 | 07:40 | 01:01:59 | 06:57 +00:43 | 01:02:42 -00:43 |
| Farmers Carry | 02:01 | 01:09:39 | 02:37 -00:36 | 01:09:39 +00:00 |
| Running 7 | 08:11 | 01:11:40 | 06:58 +01:13 | 01:12:16 -00:36 |
| Sandbag Lunges | 07:29 | 01:19:51 | 06:10 +01:19 | 01:19:14 +00:37 |
| Running 8 | 08:27 | 01:27:20 | 07:47 +00:40 | 01:25:24 +01:56 |
| Wall Balls | 05:38 | 01:35:47 | 06:37 -00:59 | 01:33:11 +02:36 |
| Roxzone | 07:34 | 01:48:52 | 09:04 -01:30 | 01:48:52 |
Emily's total running time of 00:58:19 was 04:25 slower than the average for her finish time. This suggests that she may need to focus on improving her running ability to gain an advantage in future races. Her best running lap was 00:04:49, which was 00:43 faster than the average, indicating her potential as a strong runner.
To improve the Run Total segment, Emily should work on improving her overall fitness and her transition time. This can be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), and strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. Incorporating plyometric exercises, such as box jumps and sprints, can also help improve Emily's running speed and power.
For the Sandbag Lunges segment, Emily should focus on developing her leg strength and endurance. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help strengthen the muscles used in lunges and improve Emily's performance in this segment. Additionally, practicing lunges with a sandbag or weighted object can help simulate the race conditions and improve Emily's technique and efficiency.
To improve her performance in Running 7, Emily should focus on improving her endurance and maintaining a consistent pace. Incorporating longer distance runs into her training routine, as well as interval training to improve her speed and endurance, can help Emily perform better in this segment. It may also be beneficial for her to practice running on uneven surfaces to improve her stability and adaptability during the race.
The Burpees Broad Jump segment can be improved through a combination of strength training and plyometric exercises. Emily should focus on developing explosive power in her legs through exercises such as squat jumps, box jumps, and broad jumps. Additionally, incorporating burpees into her training routine can help improve her efficiency and speed in this segment.
For the remaining running segments (Running 3, Running 6, Running 4, Running 8, and Running 5), Emily should focus on improving her endurance and maintaining a steady pace. Including longer distance runs and interval training in her training routine can help improve her overall running performance and reduce the time lost in these segments.
Additionally, Emily should focus on efficient transitions between segments to minimize time lost during the roxzone. Practicing quick transitions during training can help improve her overall race time.
Overall, Emily has shown great potential in the Hyrox race and can further enhance her performance by addressing the areas of improvement highlighted in this feedback report. By incorporating specific training strategies and techniques, Emily can improve her running ability, increase her strength and endurance, and ultimately achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cawood Emma | 2024 Hong Kong | 01:48:50 | |
| GarcíaHall Cristina | 2024 Chicago Navy Pier | 01:48:32 | |
| Behne Jacqueline | 2022 Los Angeles | 01:49:09 | |
| Tomanova Dana | 2023 Hamburg | 01:48:38 | |
| Vince Jessica | 2024 Melbourne | 01:48:55 | |
| Baluyot Kim | 2024 Chicago Navy Pier | 01:48:37 | |
| Hughes Anna | 2024 Manchester | 01:48:49 | |
| Veronica Veronica | 2023 Anaheim | 01:49:12 | |
| Menacho Ruiz María Inmaculada | 2023 Valencia | 01:48:50 | |
| Martinez Katie | 2024 Dallas | 01:48:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:58:11 | |
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